{"id":95959,"date":"2023-03-27T17:00:42","date_gmt":"2023-03-27T10:00:42","guid":{"rendered":"https:\/\/superapp.id\/blog\/?p=95959"},"modified":"2023-03-27T15:28:00","modified_gmt":"2023-03-27T08:28:00","slug":"resep-sayur-daun-kelor-24-3-23-bel","status":"publish","type":"post","link":"https:\/\/superapp.id\/blog\/resep\/resep-sayur-daun-kelor-24-3-23-bel\/","title":{"rendered":"Resep Sayur Daun Kelor, Sajian Sehat Buka Puasa"},"content":{"rendered":"<p><span style=\"font-weight: 400; color: #000000;\">Daun kelor merupakan bagian dari pohon kelor yang bisa diolah menjadi berbagai jenis masakan. Tak heran, resep sayur daun kelor menjadi incaran para ibu rumah tangga saat bulan puasa seperti sekarang ini. Selain diolah menjadi sayur bening, daun kelor juga bisa dimasak sebagai tumisan ataupun gorengan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Selain cara memasaknya yang mudah, daun kelor juga terbukti mengandung banyak nutrisi yang baik untuk kesehatan tubuh. Bahkan dalam 100 gram daun kelor segar, Sedulur bisa mendapatkan manfaat berupa 92 kalori energi, 6,8 gram protein, 12,5 gram karbohidrat,\u00a0 1,7 gram lemak, dan 0,9 gram serat, serta beberapa jenis vitamin yang penting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Melihat manfaat tersebut, makanan dari daun kelor tentunya sangat cocok dijadikan sebagai menu berbuka puasa. Bila Sedulur tertarik untuk membuatnya untuk keluarga di rumah, berikut adalah beberapa ide resep sayur daun kelor yang sehat dan lezat!<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>BACA JUGA: <\/b><a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/resep-sate-kikil-bumbu-kacang-23-3-23-bel\/\"><b>Resep Sate Kikil Bumbu Kacang, Menu Lezat Untuk Buka Puasa<\/b><\/a><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>Resep sayur daun kelor bening<\/b><\/span><\/h2>\n<figure id=\"attachment_95973\" aria-describedby=\"caption-attachment-95973\" style=\"width: 1270px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95973\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Delish-Tube-ID.jpg\" alt=\"resep sayur daun kelor\" width=\"1280\" height=\"720\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Delish-Tube-ID.jpg 1280w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Delish-Tube-ID-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Delish-Tube-ID-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Delish-Tube-ID-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Delish-Tube-ID-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Delish-Tube-ID-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Delish-Tube-ID-285x160.jpg 285w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-95973\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Delish Tube ID<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Sayur bening menjadi salah satu pilihan menu favorit masyarakat Indonesia. Sayur ini memiliki kuah dan isian sayur yang segar, sehingga cocok dijadikan sebagai menu berbuka puasa. Tambahkan daun kelor pada sayur bening tentunya akan menambah energi setelah menahan haus dan lapar seharian. Berikut adalah resep yang bisa Sedulur ikuti.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 g daun kelor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah jagung manis, pipil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah labu siam, potong dadu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 lembar daun salam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">700 ml air, untuk merebus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 butir bawang merah, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdt kaldu ayam\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>Cara membuat<\/b><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan panci sayur dan didihkan air secukupnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan bawang putih, bawang merah, dan daun salam, masak hingga wangi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan labu siam, lalu masak hingga setengah matang.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan jagung pipil, lalu aduk hingga jagung setengah matang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bumbui dengan kaldu ayam secukupnya, aduk rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Matikan api dan masukkan daun kelor sambil menutup panci.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tunggu beberapa saat dan sayur bening daun kelor siap disajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>Resep tumis cumi daun kelor\u00a0<\/b><\/span><\/h2>\n<figure id=\"attachment_95972\" aria-describedby=\"caption-attachment-95972\" style=\"width: 1270px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95972\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Ceceromed-Kitchen.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Ceceromed-Kitchen.jpg 1280w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Ceceromed-Kitchen-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Ceceromed-Kitchen-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Ceceromed-Kitchen-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Ceceromed-Kitchen-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Ceceromed-Kitchen-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Ceceromed-Kitchen-285x160.jpg 285w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-95972\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Ceceromed Kitchen<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Tak hanya cocok dijadikan menu sayur berkuah, daun kelor juga bisa diolah menjadi tumisan yang enak. Apalagi dipadukan dengan cumi yang gurih, dijamin akan menggugah selera seluruh anggota keluarga. Jika tertarik mencobanya, Sedulur bisa mengikuti resep berikut ini.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">250 gr cumi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ikat daun kelor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah cabai rawit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">6 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah tomat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah bawang bombay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gula secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Penyedap rasa secukupnya<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>Cara membuat<\/b><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Potong cumi menjadi beberapa bagian kecil dan petik daun kelor dari tangkainya. Cuci kedua bahan hingga bersih dengan air mengalir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Iris bawang bombay, cabai,\u00a0 bawang merah, bawang putih, dan tomat, lalu tumis dengan mentega hingga harum.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan cumi, aduk rata dan beri saus tiram.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan sedikit air dan masak hingga cumi matang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan daun kelor, lalu bumbui dengan garam, gula dan penyedap rasa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tes rasa sesuai selera dan sajikan.<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><b>BACA JUGA: <\/b><a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/resep-ayam-goreng-madu-23-3-23-bel\/\"><b>Resep Ayam Goreng Madu Enak, Cocok Untuk Menu Buka Puasa<\/b><\/a><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>Resep orak-arik daun kelor<\/b><\/span><\/h2>\n<figure id=\"attachment_95971\" aria-describedby=\"caption-attachment-95971\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95971\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cookpad-8.jpg\" alt=\"resep sayur daun kelor\" width=\"1200\" height=\"630\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cookpad-8.jpg 1200w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cookpad-8-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-95971\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Sedulur pasti tidak asing dengan menu orak-arik telur. Selain memadukannya dengan bakso atau sosis, orak-arik telur juga bisa dimasak dengan tambahan daun kelor agar menjadi makanan yang lebih sehat. Berikut adalah langkah-langkah dalam membuatnya.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 genggam daun kelor,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir telur ayam, kocok lepas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 butir bakso kecil, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm minyak goreng<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah cabai merah besar, iris menyerong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah cabai rawit, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Secukupnya garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Secukupnya gula pasir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang putih, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir bawang merah, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2-3 sdm kecap manis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd gelas belimbing air<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>Cara membuat<\/b><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan 1 sendok makan minyak goreng dan buat orak-arik telur setengah matang. Sisihkan di pinggir penggorengan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan 1 sendok makan minyak goreng lagi dan tumis bawang merah, bawang putih, cabai merah, dan cabai rawit hingga harum.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bumbui tumisan dengan saus tiram, kecap, garam, dan gula.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan daun kelor yang sudah dicuci bersih, lalu aduk rata bersama bumbu dan telur orak-arik.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuangkan air secukupnya, lalu aduk dan masak sampai bumbu merata dan air menyusut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Orak-arik daun kelor siap disajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>Resep peyek daun kelor<\/b><\/span><\/h2>\n<figure id=\"attachment_95970\" aria-describedby=\"caption-attachment-95970\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95970\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cookpadd-1.jpg\" alt=\"\" width=\"1200\" height=\"630\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cookpadd-1.jpg 1200w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cookpadd-1-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-95970\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Peyek atau rempeyek merupakan salah satu pelengkap lauk makan. Biasanya, peyek dibuat dengan campuran kacang tanah, kacang hijau, dan ikan teri. Sebagai inovasi agar lebih sehat, Sedulur ternyata juga bisa mengolah daun kelor menjadi gorengan peyek yang nikmat, lho! Ikuti langkahnya di bawah ini, yuk!<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 gr tepung beras<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 genggam daun kelor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">50 gr tepung tapioka<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 helai daun jeruk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sdm air kapur sirih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 ml santan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Minyak untuk menggoreng<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah kemiri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd\u00a0 sdt ketumbar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>Cara membuat<\/b><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan semua bahan peyek dan campur tepung beras dan tepung tapioka dengan bumbu yang sudah dihaluskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan telur, santan, dan air kapur sirih, lalu aduk-aduk hingga adonan merata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan minyak, dan masukkan adonan menggonakan sendok sayur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Goreng hingga berwarna kecokelatan dan sesekali dibalik agar tidak gosong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Peyek daun kelor siap disajikan.<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><b>BACA JUGA: <\/b><a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/resep-hati-sapi-saus-tiram-20-3-23-why\/\"><b>Resep Hati Sapi Saus Tiram, Hidangan Bergizi Kaya Zat Besi!<\/b><\/a><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>Resep jukut bejek daun kelor<\/b><\/span><\/h2>\n<figure id=\"attachment_95969\" aria-describedby=\"caption-attachment-95969\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95969\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cookpaddd-1.jpg\" alt=\"resep sayur daun kelor\" width=\"680\" height=\"482\" \/><figcaption id=\"caption-attachment-95969\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Jukut bejek merupakan makanan khas Bali yang juga dikenal sebagai plecing kacang panjang. Sajian ini memiliki rasa gurih dan biasanya dijadikan sebagai pelengkap nasi campur. Rasanya yang nikmat membuat jukut bejek menjadi favorit banyak orang. Namun bagi orang yang tidak menyukai kacang panjang, daun kelor bisa menjadi bahan pengganti yang tak kalah lezat.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ikat daun kelor, rebus dan sisihkan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sdm minyak goreng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 liter air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd\u00a0 butir kelapa, parut<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">8 buah bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 butir bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bc ruas lengkuas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt terasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 helai daun salam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd\u00a0 ruas jahe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 buah cabai rawit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd\u00a0 ruas kunyit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd\u00a0 ruas kencur<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>Cara membuat<\/b><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan semua bumbu dan haluskan kecuali daun salam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan sedikit minyak pada bumbu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus air sampai mendidih bersama kelapa yang sudah diparut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan bumbu halus tadi dan aduk merata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan daun kelor ke dalam panci dan masak sampai matang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Jukut bejek daun kelor siap disajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>Bakwan daun kelor<\/b><\/span><\/h2>\n<figure id=\"attachment_95968\" aria-describedby=\"caption-attachment-95968\" style=\"width: 1270px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95968\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Sanda-Saviqa-Sazzhuma.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Sanda-Saviqa-Sazzhuma.jpg 1280w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Sanda-Saviqa-Sazzhuma-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Sanda-Saviqa-Sazzhuma-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Sanda-Saviqa-Sazzhuma-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Sanda-Saviqa-Sazzhuma-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Sanda-Saviqa-Sazzhuma-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Sanda-Saviqa-Sazzhuma-285x160.jpg 285w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-95968\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Sanda Saviqa Sazzhuma<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bakwan menjadi gorengan yang biasanya dijadikan lauk nasi campur ataupun teman minum teh di pagi dan sore hari. Bakwan biasanya berisi sayuran, seperti kol, wortel, dan jagung. Namun, Sedulur juga bisa mengganti sayuran tersebut dengan daun kelor untuk membuat menu buka puasa yang bervariasi.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ikat daun kelor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm tepung racik\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sdm tepung terigu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Merica secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air secukupnya<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>Cara membuat<\/b><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campurkan tepung racik dan tepung terigu, lalu beri merica dan garam secukupnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Aduk adonan hingga rata dan tambahkan air secukupnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan daun kelor ke dalam adonan dan aduk hingga daun terbalut adonan tepung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Goreng adonan sedikit demi sedikit dengan sendok sayur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masak hingga sedikit kecoklatan dan sajikan.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>Telur dadar daun kelor<\/b><\/span><\/h2>\n<figure id=\"attachment_95967\" aria-describedby=\"caption-attachment-95967\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95967\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cookpadddd.jpg\" alt=\"resep sayur daun kelor\" width=\"680\" height=\"482\" \/><figcaption id=\"caption-attachment-95967\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Menu yang terakhir, Sedulur bisa mencampurkan daun kelor ke dalam adonan telur dan memasaknya menjadi telur dadar daun kelor yang lezat.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 butir telur ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 batang daun kelor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 butir cabai merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ruas jahe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 butir bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam dan minyak goreng secukupnya<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>Cara membuat<\/b><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Haluskan daun kelor, cabai, garam, bawang merah, bawang putih, dan jahe dengan ulekan atau blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pecahkan telur dan aduk rata dengan bumbu yang sudah dihaluskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Goreng telur dadar hingga matang dan siap disajikan.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><div class=\"rltdpstsplgn-related-post-block\"><h4 class=\"rltdpstsplgn-related-title\"><\/h4><p>No related posts found...<\/p><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Itu dia beberapa resep sayur daun kelor yang cocok dijadikan sebagai sajian sehat untuk buka puasa. Selain memiliki rasa yang enak, daun kelor juga kaya nutrisi yang bermanfaat bagi kesehatan tubuh. Lebih dari itu, daun kelor juga mudah didapatkan dan pohonnya bisa ditanam dengan mudah di rumah.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Jika Sedulur tertarik membuat aneka menu masakan berbahan daun kelor seperti di atas, Sedulur bisa mulai belanja beberapa bumbu dapur melalui <\/span><a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/r165VQ5\" target=\"_blank\" rel=\"noopener\"><b>Aplikasi Super<\/b><\/a><span style=\"font-weight: 400;\">. Mulai dari gula, garam, merica, hingga aneka tepung dan penyedap rasa tersedia secara lengkap. Tak hanya itu, harga yang ditawarkan juga lebih murah, sehingga Sedulur bisa lebih hemat.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Menariknya lagi, Sedulur juga bisa mendapatkan harga grosir dan gratis ongkir jika membeli dalam jumlah yang banyak. Ada juga berbagai diskon dan cashback menarik dalam setiap transaksi yang akan membuat Sedulur merasa nyaman belanja di <\/span><a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/r165VQ5\" target=\"_blank\" rel=\"noopener\"><b>Aplikasi Super<\/b><\/a><span style=\"font-weight: 400;\">. Jangan lupa download aplikasinya di Google PlayStore, ya!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":24,"featured_media":95962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1043],"tags":[1727,13502,13503],"class_list":["post-95959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep","tag-resep","tag-resep-sayur-daun-kelor","tag-sayur-daun-kelor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resep Sayur Daun Kelor, Sajian Sehat Buka Puasa<\/title>\n<meta name=\"description\" content=\"Ingin makanan buka puasa yang sehat dan penuh serat? 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