{"id":94549,"date":"2023-03-10T21:30:07","date_gmt":"2023-03-10T14:30:07","guid":{"rendered":"https:\/\/superapp.id\/blog\/?p=94549"},"modified":"2023-03-09T23:41:14","modified_gmt":"2023-03-09T16:41:14","slug":"resep-bekal-sehat-9-3-23-bel","status":"publish","type":"post","link":"https:\/\/superapp.id\/blog\/resep\/resep-bekal-sehat-9-3-23-bel\/","title":{"rendered":"20 Resep Bekal Sehat yang Praktis Tanpa Ribet, Dijamin Enak!"},"content":{"rendered":"<p><span style=\"font-weight: 400; color: #000000;\">Sebagai upaya menjaga higienitas makanan saat berada di kantor atau sekolah, membawa bekal sendiri akan pilihan yang bijak. Selain lebih sehat, memasak makanan sendiri bisa jadi lebih murah dan sesuai dengan selera lidah. Dengan melihat resep bekal sehat di internet, Sedulur bisa membuat aneka masakan yang menggugah selera setiap harinya.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Menu bekal sehat tentunya akan memenuhi kebutuhan nutrisi orang-orang tersayang. Selain tidak perlu khawatir akan jajan sembarangan, Sedulur juga bisa memastikan apa saja yang masuk ke dalam tubuh mereka setiap harinya. Jika Sedulur tertarik dengan resep bekal sehat yang praktis dan enak, simak beberapa ide di bawah ini!<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>BACA JUGA: <\/b><a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/sup-kacang-merah-2-3-23-bal\/\"><b>Resep Sup Kacang Merah, Hidangan Bergizi Untuk Buka Puasa<\/b><\/a><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>1. Salmon Panggang Teriyaki<\/b><\/span><\/h2>\n<figure id=\"attachment_94572\" aria-describedby=\"caption-attachment-94572\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94572\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/cookpad.jpg\" alt=\"resep bekal sehat\" width=\"1200\" height=\"630\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/cookpad.jpg 1200w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/cookpad-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-94572\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 gram ikan salmon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm air perasan lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih, haluskan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sdm minyak zaitun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ruas jahe, memarkan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sendok makan saus teriyaki<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang daun bawang, iris tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam dan lada secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Biji wijen secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan daging ikan salmon dan marinasi menggunakan garam, air perasan lemon, bawang putih, lada, saus teriyaki, dan jahe. Setelah bumbu marinasi dibalurkan merata, diamkan selama 15-20 menit di kulkas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Jika bumbu marinasi sudah meresap ke daging salmon, segera siapkan minyak zaitun panas pada teflon anti lengket.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Letakkan daging salmon pada telfon dan panggang sampai matang. Bolak balik pada kedua sisinya agar matang merata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tunggu hingga hangat lalu masukkan ke dalam kotak bekal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Terakhir, taburi daun bawang dan biji wijen sesuai selera.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>2. Gado-gado<\/b><\/span><\/h2>\n<figure id=\"attachment_94571\" aria-describedby=\"caption-attachment-94571\" style=\"width: 1045px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94571\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Wikipedia.jpg\" alt=\"\" width=\"1055\" height=\"633\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Wikipedia.jpg 1055w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Wikipedia-768x461.jpg 768w\" sizes=\"(max-width: 1055px) 100vw, 1055px\" \/><figcaption id=\"caption-attachment-94571\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Wikipedia<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah kentang, rebus, potong\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah mentimun, kupas kulit, potong\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah wortel, rebus, potong\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 gram tauge, seduh dengan air panas\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir telur ayam, rebus, belah dua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 potong tahu goreng, potong dadu\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 potong tempe goreng, potong dadu\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah kacang panjang, siangi, potong, rebus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kembang kol secukupnya, rebus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kerupuk udang kecil secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bahan saus kacang:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm air asam jawa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 gram kacang tanah tanpa kulit, goreng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah cabai rawit, goreng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00a04 lembar daun jeruk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 siung bawang putih, goreng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gula merah secukupnya, sisir halus<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Haluskan kacang tanah goreng dengan bawang putih, cabai, dan garam.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan air asam jawa, gula merah, dan daun jeruk. lalu haluskan lagi hingga rata.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Seduh dengan sedikit air panas dan sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan kotak bekal, lalu isi dengan tauge, kacang panjang, kembang kol, tempe goreng, telur ayam, tahu goreng, mentimun, kentang dan wortel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kemas saus kacang pada plastik dan letakkan pada sisi kotak bekal lainnya.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bungkus kerupuk udang dengan plastik dan bekal siap dibawa pergi.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>3. Sop Ayam<\/b><\/span><\/h2>\n<figure id=\"attachment_94570\" aria-describedby=\"caption-attachment-94570\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94570\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Merdeka.jpg\" alt=\"resep bekal sehat\" width=\"670\" height=\"377\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Merdeka.jpg 670w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Merdeka-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Merdeka-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Merdeka-285x160.jpg 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><figcaption id=\"caption-attachment-94570\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Merdeka<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah kentang kupas, potong dadu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah wortel kupas, potong dadu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd bagian kol, potong sesuai selera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd kg dada ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 siung bawang putih, haluskan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah buncis, potong sesuai selera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bawang goreng secukupnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Jamur kuping secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Merica, garam, dan gula secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Penyedap rasa ayam secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Cuci dada ayam hingga bersih lalu masak pada campuran air garam dengan api sedang. Setelah matang, angkat, tiriskan, dan potong-potong sesuai selera.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan potongan sayuran yang sudah dicuci bersih ke dalam air mendidih secara terpisah. Setelah masak, tata sayuran pada wadah lain.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bumbu kuah dengan minyak secukupnya hingga berbau harum.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Matikan kompor dan tunggu beberapa saat.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus air sebanyak 400 ml dengan api sedang hingga mendidih lalu tambahkan bumbu yang sudah ditumis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bumbui sesuai selera sambil koreksi rasa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan potongan daging ayam, sayuran, dan bawang goreng ke dalam kuah.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Letakkan pada mangkuk bekal atau plastik dan masukkan ke wadah bekal berisi nasi putih.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>4. Burger\u00a0<\/b><\/span><\/h2>\n<figure id=\"attachment_94569\" aria-describedby=\"caption-attachment-94569\" style=\"width: 1490px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94569\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Allrecipes.jpg\" alt=\"\" width=\"1500\" height=\"1125\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Allrecipes.jpg 1500w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Allrecipes-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-94569\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Allrecipes<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Roti burger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 kg daging cincang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 g bawang bombay, cincang halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 g tepung roti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sendok makan penyedap rasa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Telur ceplok<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saus sambal<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Semua bahan kecuali roti dicampur hingga rata.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Cetak adonan dan pipihkan sesuai selera.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Simpan dalam freezer selama 1 jam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan isian burger, seperti selada, telur ceplok, mayonnaise, dan saus sambal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Keluarkan daging dari freezer dan pindahkan ke chiller.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Setelah daging lunak, panggang dengan suhu 150 \u00b0C selama 20 menit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan roti dan tumpuk isian burger sesuai selera lalu masukkan ke dalam wadah bekal.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>5. Nugget Wortel Ayam<\/b><\/span><\/h2>\n<figure id=\"attachment_94568\" aria-describedby=\"caption-attachment-94568\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94568\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Kompas-1.jpg\" alt=\"resep bekal sehat\" width=\"780\" height=\"390\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Kompas-1.jpg 780w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Kompas-1-768x384.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-94568\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Kompas<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 ml air dingin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 gram wortel, kupas dan potong dadu kecil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 gram daging ayam giling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">25-30 gram putih telur, kocok lepas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang putih, haluskan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">30 gram tepung sagu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam, lada, penyedap secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Minyak goreng secukupnya\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tepung panir secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan wadah dan campur daging ayam giling dengan wortel dan tepung sagu. Uleni adonan hingga merata dan bumbui dengan lada, garam, serta penyedap sesuai selera.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan loyang ukuran apapun lalu olesi dengan minyak di bagian dalamnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuangkan adonan ayam dan wortel ke atas loyang dan padatkan hingga merata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan kukusan yang sudah panas dan masukkan loyang berisi adonan nugget ke dalamnya. Kukus selama setengah jam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Angkat adonan dari kukusan dan biarkan hingga dingin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Potong nugget sesuai selera dan balurkan pada kocokan putih telur lalu ke tepung panir. Ulangi hingga potongan nugget habis.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Simpan selama satu jam di kulkas agar tepung memadat dan tidak mudah rontok.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Goreng nugget dengan api sedang hingga berwarna keemasan, tiriskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan nugget dalam wadah bekal berisi nasi putih.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><b>BACA JUGA: <\/b><a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/resep-enoki-beef-roll-7-3-23-bal\/\"><b>Resep Beef Enoki Roll Ala Restauran Jepang, Mudah dan Praktis<\/b><\/a><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>6. Chicken Mentai<\/b><\/span><\/h2>\n<figure id=\"attachment_94567\" aria-describedby=\"caption-attachment-94567\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94567\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Fimela-1.webp\" alt=\"resep bekal sehat\" width=\"1200\" height=\"675\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Fimela-1.webp 1200w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Fimela-1-720x405.webp 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Fimela-1-800x450.webp 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Fimela-1-444x250.webp 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Fimela-1-768x432.webp 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Fimela-1-600x337.webp 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Fimela-1-285x160.webp 285w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-94567\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Kompas<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Nasi putih hangat secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kaldu bubuk secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rumput laut bubuk secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm saus sambal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm saus tomat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sdm mayones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Keju mozarella secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd ekor ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/ sdt minyak wijen<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan ayam lalu rebus dengan bawang putih dan garam secukupnya hingga matang. Angkat, potong sesuai selera, dan sisihkan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan nasi putih, lalu campur dengan minyak wijen, kaldu bubuk, garam, dan rumput laut bubuk. Aduk hingga merata, dan sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pada wadah yang lain, campur saus tomat, saus sambal, dan mayonnaise hingga rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan kotak bekal tahan panas, lalu tata nasi di bagian dasar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumpuk dengan ayam, saus mentai, dan keju mozzarella.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bakar dengan fire torch atau gunakan microwave agar keju meleleh.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>7. Sambal Goreng Ati<\/b><\/span><\/h2>\n<figure id=\"attachment_94566\" aria-describedby=\"caption-attachment-94566\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94566\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Lifestyle-Okezone.jpg\" alt=\"\" width=\"800\" height=\"540\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Lifestyle-Okezone.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Lifestyle-Okezone-768x518.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-94566\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Lifestyle Okezone<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 lembar daun jeruk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 lembar daun salam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 cm lengkuas, memarkan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 pasang ampela hati, cuci bersih, potong dadu, goreng\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">500 gram kentang kupas, potong dadu, goreng\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kecap manis secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Minyak goreng secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu halus:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah cabai rawit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 butir kemiri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah cabai merah besar, buang isi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">6 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">9 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gula secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kaldu ayam bubuk secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan bumbu yang telah dihaluskan dan tumis hingga harum dan matang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan daun salam, daun jeruk, dan lengkuas, lalu aduk merrata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan hati ampela dan kentang yang sudah digoreng. Aduk hingga semuanya tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan kecap manis dan masak sekitar 10 menit hingga bumbu meresap dengan baik.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Angkat dan tunggu hingga hangat, lalu masukkan dalam wadah bekal berisi nasi putih.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>8. Tuna Spaghetti<\/b><\/span><\/h2>\n<figure id=\"attachment_94564\" aria-describedby=\"caption-attachment-94564\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94564\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/The-Foodie-Physician.jpg\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/The-Foodie-Physician.jpg 1200w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/The-Foodie-Physician-768x768.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/The-Foodie-Physician-80x80.jpg 80w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/The-Foodie-Physician-60x60.jpg 60w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-94564\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">The Foodie Physician<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd bulatan bawang bombay, iris tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sendok makan air perasan lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">130 gram\/1 kaleng kecil, buang airnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sendok makan minyak zaitun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah tomat cherry, potong dua bagian<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">75 gram spaghetti kering, masak hingga al dente, simpan air rebusannya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam, lada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Keju parmesan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Parsley kering secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan minyak zaitun untuk menumis tuna, bawang bombay, dan tomat cherry sampai harum dan agak layu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan garam, lada, dan perasan lemon, koreksi rasa.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuangkan air rebusan pasta secukupnya agar tidak terlalu kering.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan pasta dan aduk hingga tercampur dengan semua bahan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sajikan di kotak makan dengan taburan parsley kering di atasnya.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>9. Tumis Bakso Kecap<\/b><\/span><\/h2>\n<figure id=\"attachment_94575\" aria-describedby=\"caption-attachment-94575\" style=\"width: 1270px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94575\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Boxxresep.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Boxxresep.jpg 1280w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Boxxresep-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Boxxresep-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Boxxresep-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Boxxresep-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Boxxresep-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Boxxresep-285x160.jpg 285w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-94575\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Boxxresep<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd bulatan bawang bombay, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm maizena, larutkan dengan air panas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sendok makan saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">10 butir bakso, belah dua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100-120 ml air matang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang putih, cincang halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sendok makan kecap manis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 siung bawang merah, cincang halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam, gula, lada, penyedap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Minyak goreng secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Goreng bakso hingga setengah matang, lalu tiriskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang merah, bawang putih, dan bawang bombay sampai harum, lalu tambahkan kecap manis dan saus tiram. Aduk rata sampai tercampur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan bakso sapi ke tumisan sambil dibumbui dengan gula, garam, lada, dan penyedap rasa. Aduk hingga bakso tercampur dengan semua bumbu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuang air matang, aduk rata, dan masak hingga mendidih dan bakso matang.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuangkan larutan maizena dan aduk sampai kental.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sajikan tumis bakso kecap di wadah bekal bersama nasi putih.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>10. Ayam Katsu<\/b><\/span><\/h2>\n<figure id=\"attachment_94563\" aria-describedby=\"caption-attachment-94563\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94563\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Koma.jpg\" alt=\"resep bekal sehat\" width=\"780\" height=\"390\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Koma.jpg 780w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Koma-768x384.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-94563\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Kompas<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah dada ayam filet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd sdt merica bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm tepung bumbu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tepung roti\/panir secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Baluri dada ayam filet dengan garam dan merica, lalu diamkan selama 15 menit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kocok lepas telur dan campur dengan tepung bumbu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Celupkan dada ayam ke dalam kocokan telur, lalu gulingkan ke tepung roti.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Dinginkan ke dalam freezer selama kurang lebih 30 menit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Keluarkan ayam katsu dari freezer dan goreng dengan api sedang hingga kecoklatan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Angkat dan potong menjadi beberapa bagian, lalu letakkan dalam wadah bekal.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><b>BACA JUGA: <\/b><a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/resep-kikil-sapi-6-3-23-why\/\"><b>10 Resep Kikil Sapi Super Empuk Untuk Menu Buka Puasa<\/b><\/a><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>11. Fried Rice Ball<\/b><\/span><\/h2>\n<figure id=\"attachment_94562\" aria-describedby=\"caption-attachment-94562\" style=\"width: 725px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94562\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Christinas-Cucina.jpg\" alt=\"\" width=\"735\" height=\"490\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Christinas-Cucina.jpg 735w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Christinas-Cucina-390x260.jpg 390w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><figcaption id=\"caption-attachment-94562\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Christina&#8217;s Cucina<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang daun bawang, cincang kasar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 piring nasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm margarin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm minyak goreng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah tomat ceri, potong sesuai selera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kerupuk secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu halus:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah cabai rawit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gula secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kecap manis secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan margarin hingga meleleh lalu masak telur orak-arik hingga matang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan minyak goreng dan bumbu halus, tumis hingga harum.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan nasi ke dalam adonan telur dan bumbu, aduk hingga rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan daun bawang, aduk rata, dan koreksi rasa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Angkat nasi goreng dan bentuk menjadi bulat-bulat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tata bulatan nasi goreng dalam wadah bekal.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>12. Tumis Kankung<\/b><\/span><\/h2>\n<figure id=\"attachment_94560\" aria-describedby=\"caption-attachment-94560\" style=\"width: 1910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94560\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/ResepKoki.webp\" alt=\"resep bekal sehat\" width=\"1920\" height=\"1081\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/ResepKoki.webp 1920w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/ResepKoki-720x405.webp 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/ResepKoki-800x450.webp 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/ResepKoki-444x250.webp 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/ResepKoki-768x432.webp 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/ResepKoki-1536x865.webp 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/ResepKoki-600x337.webp 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/ResepKoki-285x160.webp 285w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-94560\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">ResepKoki<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah tomat ceri, belah empat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ikat sayur kangkung segar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang merah, iris tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 buah cabai rawit, iris serong tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 siung bawang putih, memarkan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gula secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kaldu ayam bubuk secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Margarin secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan margarin untuk menumis bawang putih, bawang merah, dan cabai hingga harum.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan sayur kangkung yang sudah dicuci bersih, aduk rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bumbui dengan garam, gula, dan kaldu ayam bubuk.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan buah tomat dan udang goreng, aduk rata semua bahan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masak dengan api besar agar kangkung cepat matang dan tidak berubah warna.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sajikan kankung dalam wadah bekal.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>13. Telur Gulung<\/b><\/span><\/h2>\n<figure id=\"attachment_94559\" aria-describedby=\"caption-attachment-94559\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94559\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Berita-Sukoharjo.jpg\" alt=\"\" width=\"720\" height=\"392\" \/><figcaption id=\"caption-attachment-94559\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Berita Sukoharjo<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang daun bawang, diiris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah wortel, dicincang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 butir telur ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">6 buah buncis, dicincang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bc sdt garam<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan wadah dan kocok lepas telur bersama wortel, buncis, dan daun bawang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan garam dan kocok lagi sampai tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan minyak dengan api kecil, lalu masukkan 1 sendok sayur adonan telur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tunggu hingga matang, gulung, lalu pinggirkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan lagi 1 sendok sayur adonan telur, gulung, lalu pinggirkan. Lakukan sampai semua adonan habis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Potong telur gulung sesuai selera dan letakkan dalam wadah bekal.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>14. Sosis Goreng Mentega<\/b><\/span><\/h2>\n<figure id=\"attachment_94558\" aria-describedby=\"caption-attachment-94558\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94558\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Coo.jpg\" alt=\"resep bekal sehat\" width=\"680\" height=\"482\" \/><figcaption id=\"caption-attachment-94558\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang daun bawang, iris tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sendok makan saus inggris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sendok makan saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih, cincang halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sendok makan mentega<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah sosis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam, lada, gula, penyedap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bc bulatan bawang bombay, potong dadu<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lelehkan mentega dan goreng sosis sampai setengah matang.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan bawang putih dan bawang bombay, lalu tumis sampai harum.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan saus inggris dan saus tiram, lalu bumbui dengan garam, gula, lada, penyedap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Aduk merata dan koreksi rasa.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Angkat sosis dan sajikan di wadah bekal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Jangan lupa taburkan irisan daun bawang di atasnya.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>15. Salad Sayur<\/b><\/span><\/h2>\n<figure id=\"attachment_94557\" aria-describedby=\"caption-attachment-94557\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94557\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/koms.jpeg\" alt=\"\" width=\"780\" height=\"390\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/koms.jpeg 780w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/koms-768x384.jpeg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-94557\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Kompas<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">10 batang buncis, potong 2 cm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 ml mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah jagung manis, cuci lalu serut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah kentang, kupas kulitnya lalu potong dadu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah tomat, buang bijinya, potong kecil-kecil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah wortel, kupas kulitnya lalu potong dadu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Daun selada secukupnya, robek kecil-kecil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Keju parut secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Mentimun, potong tipis-tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Susu kental manis secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus semua sayur kecuali selada hingga matang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Dinginkan sayur rebus dengan memasukkannya ke dalam kulkas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan wadah bekal dan campurkan sayuran menjadi satu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siram dengan saus salad yang berupa campuran mayonaise dengan kental manis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Taburi parutan keju diatasnya.<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><b>BACA JUGA: <\/b><a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/kerang-hijau-saus-tiram-7-3-23-cla\/\"><b>Resep Kerang Hijau Saus Tiram, Enak Bikin Nagih!<\/b><\/a><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>16. Onigiri<\/b><\/span><\/h2>\n<figure id=\"attachment_94556\" aria-describedby=\"caption-attachment-94556\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94556\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Masak-Apa-Hari-Ini-2.jpg\" alt=\"resep bekal sehat\" width=\"500\" height=\"300\" \/><figcaption id=\"caption-attachment-94556\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Masak Apa Hari Ini<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Abon sapi atau ayam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Nasi putih hangat secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Nori secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Telur dadar, iris kecil<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan nasi putih hangat dan cetak membentuk segitiga.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan telur dan abon di tengah nasi, lalu tutup dengan nori.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lakukan hingga semua bahan habis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Letakkan dalam wadah bekal.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>17. Sandwich<\/b><\/span><\/h2>\n<figure id=\"attachment_94555\" aria-describedby=\"caption-attachment-94555\" style=\"width: 1070px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94555\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cookin.ID_.jpg\" alt=\"\" width=\"1080\" height=\"771\" \/><figcaption id=\"caption-attachment-94555\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookin.ID<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang daun bawang, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah wortel, iris halus memanjang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 genggam kol, iris halus memanjang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 lembar keju cheddar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 lembar smoked meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm mentega<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 lembar roti tawar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam dan merica bubuk secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Mayonaise dan saus sambal secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campurkan kol, wortel, merica bubuk, daun bawang, telur, dan garam hingga rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lelehkan 1 sdm mentega dan tuang adonan telur.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masak hingga kedua sisi telur matang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan smoked meat dan masak hingga matang di kedua sisi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Olesi permukaan roti dengan mentega, lalu panggang di atas teflon hingga kecoklatan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Ambil selembar roti, lalu tata telur, smoked meat, dan keju.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan mayonaise dan saus sambal, lalu tutup lagi dengan selembar roti.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>18. Mushroom Egg Bake<\/b><\/span><\/h2>\n<figure id=\"attachment_94554\" aria-describedby=\"caption-attachment-94554\" style=\"width: 890px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94554\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/What-A-Girl-Eats.webp\" alt=\"resep bekal sehat\" width=\"900\" height=\"600\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/What-A-Girl-Eats.webp 900w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/What-A-Girl-Eats-768x512.webp 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/What-A-Girl-Eats-390x260.webp 390w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-94554\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">What A Girl Eats<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">10 buah jamur champignon, cincang kasar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 gram keju mozzarella, parut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 ml susu UHT plain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sendok makan minyak zaitun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 siung bawang putih, cincang halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">7 butir telur ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Oregano kering secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Parsley segar secukupnya, cincang kasar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd sendok teh garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd sendok teh lada\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan minyak zaitun untuk menumis bawang putih cincang sampai harum.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan irisan parsley dan aduk merata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan jamur champignon ke tumisan dan masak hingga layu. Matikan api dan dinginkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Di wadah lain, kocok lepas telur ayam dan campurkan dengan susu UHT. Berikan bumbu berupa garam dan lada.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan cetakan cupcake dan tuang sedikit adonan telur ke cetakan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan tumisan jamur dan tutup kembali dengan adonan telur. Ulangi tahap ini sampai semua bahan habis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Taburkan oregano kering ke cetakan yang sudah diisi, serta keju mozarella di atasnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan oven dan panggang adonan selama 20 menit dengan suhu 180 derajat celcius.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sajikan dalam wadah bekal.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>19. Udang Krispi<\/b><\/span><\/h2>\n<figure id=\"attachment_94553\" aria-describedby=\"caption-attachment-94553\" style=\"width: 607px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94553\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Dapur-Kobe.jpg\" alt=\"\" width=\"617\" height=\"411\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Dapur-Kobe.jpg 617w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Dapur-Kobe-390x260.jpg 390w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><figcaption id=\"caption-attachment-94553\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Dapur Kobe<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 gram tepung terigu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm maizena<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">250 gram udang, kupas kulitnya dan sisakan bagian ekor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt baking powder<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu halus:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt merica bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rendam udang dengan bumbu halus selama sekitar 15 menit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campur semua bahan tepung yang diencerkan dengan air secukupnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gulingkan udang pada bahan tepung sambil sesekali dicubit-cubit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan minyak, lalu goreng udang sampai kecoklatan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Angkat dan tiriskan, lalu letakkan dalam wadah bekal dengan nasi putih.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>20. Ayam dan Tempe Bakar Madu<\/b><\/span><\/h2>\n<figure id=\"attachment_94552\" aria-describedby=\"caption-attachment-94552\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94552\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cooka.jpg\" alt=\"\" width=\"1200\" height=\"630\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cooka.jpg 1200w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/03\/Cooka-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-94552\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd ekor ayam, potong sesuai selera,cuci bersih\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd papan tempe,potong sesuai selera, sayat-sayat<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bahan bumbu marinasi:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm ketumbar bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm kecap manis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 bawang putih (geprek)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sdm saos sambal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 sdm madu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Margarin secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd sdt garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd sdt kaldu jamur bubuk<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan wadah dan marinasi ayam dengan bumbu sambil diremas-remas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Celupkan juga tempe ke dalam bumbu marinasi sampai rata terkena bumbu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Simpan ayam dan tempe pada freezer selama 30 menit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan panci, tambahkan sedikit air, lalu ungkep ayam hingga bumbu meresap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Olesi grill pan dengan margarin, lalu panggang ayam dan tempe hingga matang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan wadah bekal, susun nasi, ayam, dan tempe bakar sesuai selera.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><div class=\"rltdpstsplgn-related-post-block\"><h4 class=\"rltdpstsplgn-related-title\"><\/h4><p>No related posts found...<\/p><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Itu dia 20 resep bekal sehat yang sangat mudah dibuat dan pasti rasanya enak. Dengan 20 ide di atas, Sedulur bisa berganti-ganti menu bekal setiap hari hingga hampir 3 minggu lamanya. Dijamin, buah hati atau pasangan akan menyukai menu masakan yang Sedulur buat dan tidak akan merasa bosan.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Nah, agar Sedulur tidak kehabisan stok kebutuhan memasak dan bumbu dapur, Sedulur bisa membeli secara grosir melalui <\/span><a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/r165VQ5\" target=\"_blank\" rel=\"noopener\"><b>Aplikasi Super<\/b><\/a><span style=\"font-weight: 400;\">. Mulai dari tepung-tepungan, bumbu bubuk, saus dan kecap, hingga minyak goreng dan margarin semuanya ada. Sedulur hanya perlu menyesuaikan merk produknya sesuai selera.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Tak hanya lengkap, belanja di <\/span><a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/r165VQ5\" target=\"_blank\" rel=\"noopener\"><b>Aplikasi Super<\/b><\/a><span style=\"font-weight: 400;\"> juga dijamin murah. Sedulur bisa mendapatkan harga grosir, dan masih banyak diskon maupun cashback menarik setiap transaksi. Ada juga gratis ongkir yang membuat belanja bulanan semakin hemat. Tunggu apalagi? Segera download aplikasinya di Google PlayStore sekarang!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":24,"featured_media":94574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1043],"tags":[7018,1727,13352],"class_list":["post-94549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep","tag-bekal","tag-resep","tag-resep-bekal-sehat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20 Resep Bekal Sehat yang Praktis Tanpa Ribet, Dijamin Enak!<\/title>\n<meta name=\"description\" content=\"Kalian masih bingung menentukan menu bekal buat orang tersayang? atau ingin ganti menu agar tidak sama tiap harinya? 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