{"id":89377,"date":"2023-03-27T14:00:33","date_gmt":"2023-03-27T07:00:33","guid":{"rendered":"https:\/\/superapp.id\/blog\/?p=89377"},"modified":"2023-03-27T10:03:54","modified_gmt":"2023-03-27T03:03:54","slug":"rekomendasi-tumis-sayur-25-1-23-why","status":"publish","type":"post","link":"https:\/\/superapp.id\/blog\/resep\/rekomendasi-tumis-sayur-25-1-23-why\/","title":{"rendered":"21 Resep Tumis Sayur Berbagai Bahan, Mudah dan Praktis!"},"content":{"rendered":"<p><span style=\"color: #000000;\">Sayuran menjadi bahan utama untuk bisa membuat menu sehat untuk keluarga. Salah satu cara agar kandungan gizi sayuran tetap terjaga tapi membuat makanan ini lezat saat dimasak adalah menggunakan teknis tumis. Jika Sedulur sedang mencari rekomendasi tumis sayur yang mudah dan praktis untuk dicoba di rumah, Aplikasi Super sudah mempersiapkannya nih.<\/span><\/p>\n<p><span style=\"color: #000000;\">Teknis tumis sendiri diperkenalkan pertama kali oleh ahli masak dari China. Cara penyajian ini membuat sayur memiliki rasa yang lebih gurih dan aromanya juga lebih mantap. Bila Sedulur sudah tidak sabar ingin mencoba berbagai macam rekomendasi tumis sayur, yuk simak resep lengkapnya di bawah ini ya!<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>BACA JUGA : <a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/resep-masakan-rumahan-20-1-23-why\/\">22 Resep Masakan Rumahan Sederhana Enak dan Praktis<\/a><\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\">1. Tumis kangkung telur puyuh<\/span><\/h2>\n<figure id=\"attachment_89378\" aria-describedby=\"caption-attachment-89378\" style=\"width: 1270px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89378\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/maxresdefault-9.jpg\" alt=\"rekomendasi tumis sayur\" width=\"1280\" height=\"720\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/maxresdefault-9.jpg 1280w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/maxresdefault-9-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/maxresdefault-9-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/maxresdefault-9-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/maxresdefault-9-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/maxresdefault-9-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/maxresdefault-9-285x160.jpg 285w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-89378\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Tri Pujis<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2 ikat kangkung, siangi<\/span><\/li>\n<li><span style=\"color: #000000;\">10 butir telur puyuh rebus, kupas<\/span><\/li>\n<li><span style=\"color: #000000;\">3 butir bawang merah, iris<\/span><\/li>\n<li><span style=\"color: #000000;\">2 siung bawang putih, iris<\/span><\/li>\n<li><span style=\"color: #000000;\">3 buah cabai merah, iris serong<\/span><\/li>\n<li><span style=\"color: #000000;\">1 buah tomat, potong-potong<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm kecap manis<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">50 ml air<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm minyak goreng<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Panaskan minyak, tumis bawang merah dan bawang putih sampai harum.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Masukkan cabai dan tomat. Tumis sampai layu.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Masukkan kangkung, beri saus tiram, kecap manis, dan garam. Aduk cepat, masak dengan api besar.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Masukkan air dan telur puyuh. Masak sebentar hingga matang.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tumis kangkung telur puyuh siap dihidangkan.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">2. Tumis sawi putih wortel<\/span><\/h2>\n<figure id=\"attachment_89379\" aria-describedby=\"caption-attachment-89379\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89379\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-sawi-putih-wortel-foto-resep-utama.jpg\" alt=\"rekomendasi tumis sayur\" width=\"680\" height=\"482\" \/><figcaption id=\"caption-attachment-89379\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 sawi putih<\/span><\/li>\n<li><span style=\"color: #000000;\">1 wortel<\/span><\/li>\n<li><span style=\"color: #000000;\">Saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">Merica<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam<\/span><\/li>\n<li><span style=\"color: #000000;\">Gula pasir<\/span><\/li>\n<li><span style=\"color: #000000;\">Air secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bumbu iris:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">3 butir bawang merah<\/span><\/li>\n<li><span style=\"color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li><span style=\"color: #000000;\">3 cabai merah<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara memasak:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tumis bumbu iris. Tuang air sedikit.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan wortel.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan sawi, masak sebentar.<\/span><\/li>\n<li><span style=\"color: #000000;\">Jika sudah matang, angkat dan sajikan.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">3. Tumis brokoli<\/span><\/h2>\n<figure id=\"attachment_89380\" aria-describedby=\"caption-attachment-89380\" style=\"width: 607px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89380\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/cah-brokoli-wortel.jpg\" alt=\"\" width=\"617\" height=\"411\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/cah-brokoli-wortel.jpg 617w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/cah-brokoli-wortel-390x260.jpg 390w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><figcaption id=\"caption-attachment-89380\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Dapur KOBE<\/span><\/figcaption><\/figure>\n<p><strong><span style=\"color: #000000;\">Bahan:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">4 buah bonggol brokoli potong<\/span><\/li>\n<li><span style=\"color: #000000;\">Wortel secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">5 butir bawang putih iris<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2\u00a0 sdm saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm kecap manis<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt merica<\/span><\/li>\n<li><span style=\"color: #000000;\">Air secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tumis bawang putih hingga harum.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan brokoli, aduk, tunggu sedikit layu.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan air secukupnya.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan saus tiram dan kecap, aduk rata. Koreksi rasa dan sajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">4. Tumis buncis pedas<\/span><\/h2>\n<figure id=\"attachment_89381\" aria-describedby=\"caption-attachment-89381\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89381\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-buncis-pedas-foto-resep-utama.jpg\" alt=\"\" width=\"680\" height=\"482\" \/><figcaption id=\"caption-attachment-89381\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">200 gr buncis, bersihkan, potong-potong<\/span><\/li>\n<li><span style=\"color: #000000;\">100 gr udang, cincang kasar<\/span><\/li>\n<li><span style=\"color: #000000;\">5 cabai merah keriting, cincang<\/span><\/li>\n<li><span style=\"color: #000000;\">2 buah cabai rawit, iris kecil-kecil<\/span><\/li>\n<li><span style=\"color: #000000;\">4 buah tomat cherry, belah dua<\/span><\/li>\n<li><span style=\"color: #000000;\">2 buah bawang merah, cincang<\/span><\/li>\n<li><span style=\"color: #000000;\">1 buah bawang putih, cincang<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt minyak wijen<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm minyak cabai<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm air panas<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam dan gula secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Remas-remas buncis dengan sedikit garam, diamkan beberapa saat, bilas, sisihkan.<\/span><\/li>\n<li><span style=\"color: #000000;\">Kemudian tumis bawang merah, bawang putih dan cabai cincang dengan minyak. Setelah aromanya harum masukkan udang dan tomat, aduk rata.<\/span><\/li>\n<li><span style=\"color: #000000;\">Lalu masukkan buncis beri garam, gula pasir, saus tiram, dan beri sedikit air panas. Aduk-aduk biarkan beberapa saat, jangan dimasak terlalu lama supaya buncis memiliki tekstur kres ketika dimakan.<\/span><\/li>\n<li><span style=\"color: #000000;\">Terakhir beri minyak wijen, tes rasa, angkat lalu sajikan.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">5. Oseng tahu jamur<\/span><\/h2>\n<figure id=\"attachment_89382\" aria-describedby=\"caption-attachment-89382\" style=\"width: 607px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89382\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/cah-jamur-tahu.jpg\" alt=\"\" width=\"617\" height=\"411\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/cah-jamur-tahu.jpg 617w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/cah-jamur-tahu-390x260.jpg 390w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><figcaption id=\"caption-attachment-89382\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Dapur KOBE<\/span><\/figcaption><\/figure>\n<p>Rekomendasi tumis sayur yang dikenal enak dan mudah dibuat selanjutnya adalah oseng tahu jamur. Kombinasi jamur, tahu dan sayuran tak hanya memiliki banyak gizi tapi juga mengenyangkan. Jadi untuk Sedulur yang tidak mau ribet, bisa coba resep satu ini!<\/p>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">10 buah jamur kancing, potong-potong<\/span><\/li>\n<li><span style=\"color: #000000;\">3 buah tahu kecil, potong-potong<\/span><\/li>\n<li><span style=\"color: #000000;\">1 siung besar bawang putih, potong-potong<\/span><\/li>\n<li><span style=\"color: #000000;\">2 siung bawang merah, potong-potong<\/span><\/li>\n<li><span style=\"color: #000000;\">3 buah cabai rawit<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sendok makan saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam dan gula pasir secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Kaldu jamur secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Potong kecil tahu lalu goreng sebentar. Angkat tiriskan<\/span><\/li>\n<li><span style=\"color: #000000;\">Kemudian tumis bumbu yang sudah dipotong hingga harum.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan tahu dan jamur. Lalu tambahkan setengah gelas air, aduk-aduk.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan garam, gula pasir dan kaldu jamur. Masak hingga airnya surut. Tes rasa. Angkat dan sajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">6. Tumis kacang panjang dan tempe<\/span><\/h2>\n<figure id=\"attachment_89383\" aria-describedby=\"caption-attachment-89383\" style=\"width: 854px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89383\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/2932703581.jpg\" alt=\"\" width=\"864\" height=\"632\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/2932703581.jpg 864w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/2932703581-768x562.jpg 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><figcaption id=\"caption-attachment-89383\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Pikiran Rakyat<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">5 lonjor kacang panjang, potong-potong<\/span><\/li>\n<li><span style=\"color: #000000;\">1 papan tempe<\/span><\/li>\n<li><span style=\"color: #000000;\">5 siung bawang merah, iris<\/span><\/li>\n<li><span style=\"color: #000000;\">3 siung bawang putih, iris<\/span><\/li>\n<li><span style=\"color: #000000;\">Cabai rawit sesuai selera, iris<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam , gula, dan air secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tumis bawang merah, bawang putih dan cabai rawit sampai harum.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan kacang panjang aduk rata tambahkan tempe. Beri garam, gula dan air secukupnya.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masak sampai kacang panjang cukup empuk, kuah menyusut dan meresap. Aduk rata. Cicipi. Angkat. Sajikan.<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\">B<strong>ACA JUGA : <a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/resep-ayam-goreng-bawang-putih-5-1-23-why\/\">Resep Ayam Goreng Bawang Putih, Gurihnya Nendang Banget!<\/a><\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\">7. Tumis udang, tempe dan kacang panjang<\/span><\/h2>\n<figure id=\"attachment_89384\" aria-describedby=\"caption-attachment-89384\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89384\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-kacang-panjang-mix-tempe-dan-udang-foto-resep-utama.jpg\" alt=\"rekomendasi tumis sayur\" width=\"680\" height=\"482\" \/><figcaption id=\"caption-attachment-89384\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">8 lonjor kacang panjang<\/span><\/li>\n<li><span style=\"color: #000000;\">2 buah wortel<\/span><\/li>\n<li><span style=\"color: #000000;\">200 gram udang<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bumbu iris:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">7 siung bawang merah<\/span><\/li>\n<li><span style=\"color: #000000;\">3 siung bawang putih<\/span><\/li>\n<li><span style=\"color: #000000;\">10 cabai rawit<\/span><\/li>\n<li><span style=\"color: #000000;\">1 jempol lengkuas<\/span><\/li>\n<li><span style=\"color: #000000;\">2 lembar daun salam<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Perasa:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 sdt garam<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm kecap manis<\/span><\/li>\n<li><span style=\"color: #000000;\">Gula pasir secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Kupas dan cuci bersih sayuran dan udang, potong sayuran.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tumis bumbu iris, masukkan udang, tumis hingga berubah warna.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tuang 100 ml air.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan perasa, masukkan sayuran sambil diaduk.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tumis kacang panjang, udang dan tempe siap disajikan.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">8. Tumis sayur ceria<\/span><\/h2>\n<figure id=\"attachment_89385\" aria-describedby=\"caption-attachment-89385\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89385\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-sayur-ceria-foto-resep-utama.jpg\" alt=\"\" width=\"680\" height=\"482\" \/><figcaption id=\"caption-attachment-89385\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 buah wortel, potong kotak-kotak kecil<\/span><\/li>\n<li><span style=\"color: #000000;\">1 genggam baby buncis, potong-potong<\/span><\/li>\n<li><span style=\"color: #000000;\">1 buah jagung manis, sisir<\/span><\/li>\n<li><span style=\"color: #000000;\">1 butir telur<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bumbu:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 buah bawang bombai, potong-potong<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm margarin<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm baceman bawang<\/span><\/li>\n<li><span style=\"color: #000000;\">2 buah cabai merah besar, potong serong<\/span><\/li>\n<li><span style=\"color: #000000;\">2 buah cabai hijau besar, potong serong<\/span><\/li>\n<li><span style=\"color: #000000;\">5 buah cabai rawit, Rajang<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt kecap asin<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt minyak wijen<\/span><\/li>\n<li><span style=\"color: #000000;\">gula, garam, merica, kaldu bubuk secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Panaskan margarin, tumis baceman bawang bersama bawang bombai hingga harum.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan telur ayam, buat orak-arik tunggu hingga agak kering.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan potongan cabai merah, cabai hijau dan cabai rawit<\/span><\/li>\n<li><span style=\"color: #000000;\">Beri sedikit air, lalu masukkan wortel dan jagung. Tunggu hingga agak matang.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan potongan buncis, bumbui dengan gula, garam, merica, kaldu bubuk, kecap asin dan minyak wijen.<\/span><\/li>\n<li><span style=\"color: #000000;\">Koreksi rasa, angkat dan sajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">9. Tumis kol pedas ikan asin<\/span><\/h2>\n<figure id=\"attachment_89386\" aria-describedby=\"caption-attachment-89386\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89386\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-kol-ikan-asin-kuah-pedas-foto-resep-utama.jpg\" alt=\"rekomendasi tumis sayur\" width=\"680\" height=\"482\" \/><figcaption id=\"caption-attachment-89386\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Sayur kol secukupnya, iris memanjang<\/span><\/li>\n<li><span style=\"color: #000000;\">2 ekor ikan asin, cuci bersih potong kecil atau suwir<\/span><\/li>\n<li><span style=\"color: #000000;\">3 buah bawang putih iris halus<\/span><\/li>\n<li><span style=\"color: #000000;\">4 buah bawang merah iris halus<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bumbu ulek kasar:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">10 buah rawit merah<\/span><\/li>\n<li><span style=\"color: #000000;\">8 buah cabai merah keriting<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 sdt lada bubuk<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">gula pasir secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">kaldu bubuk secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">air matang 100ml<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Goreng ikan asin sampai kecoklatan, lalu masukkan irisan bawang merah dan putih tumis sampai wangi.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan bumbu ulek kasar, tumis sampai wangi dan matang.<\/span><\/li>\n<li><span style=\"color: #000000;\">Kemudian masukkan kol beri lada, saus tiram, gula pasir, kaldu bubuk secukupnya aduk rata.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan air matang tumis sampai sayuran layu koreksi rasa dan sajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">10. Tumis tahu tauco<\/span><\/h2>\n<figure id=\"attachment_89387\" aria-describedby=\"caption-attachment-89387\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89387\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/photo-6.jpg\" alt=\"\" width=\"810\" height=\"1080\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/photo-6.jpg 810w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/photo-6-768x1024.jpg 768w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><figcaption id=\"caption-attachment-89387\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p>Rekomendasi tumis sayur juga cocok dikombinasikan dengan tahu. Menu ini bisa dijadikan pilihan untuk Sedulur yang merupakan seorang vegan atau sedang menjalani diet daging. Untuk rasa, tidak perlu diragukan deh. Dijamin enak dan bikin Sedulur ketagihan, yuk coba resepnya berikut!<\/p>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2 buah tahu, (iris lalu goreng setengah matang)<\/span><\/li>\n<li><span style=\"color: #000000;\">10 butir telur puyuh (rebus)<\/span><\/li>\n<li><span style=\"color: #000000;\">5 buah jagung muda (iris memanjang)<\/span><\/li>\n<li><span style=\"color: #000000;\">4 buah kacang panjang (iris)<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm tauco<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm kecap manis<\/span><\/li>\n<li><span style=\"color: #000000;\">1 ruas lengkuas (geprek)<\/span><\/li>\n<li><span style=\"color: #000000;\">2 lembar daun salam<\/span><\/li>\n<li><span style=\"color: #000000;\">50 ml air<\/span><\/li>\n<li><span style=\"color: #000000;\">Minyak goreng<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam<\/span><\/li>\n<li><span style=\"color: #000000;\">Gula<\/span><\/li>\n<li><span style=\"color: #000000;\">Kaldu bubuk<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bumbu iris:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">6 butir bawang merah<\/span><\/li>\n<li><span style=\"color: #000000;\">4 siung bawang putih<\/span><\/li>\n<li><span style=\"color: #000000;\">10 buah cabai hijau<\/span><\/li>\n<li><span style=\"color: #000000;\">5 buah cabai merah .<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tumis bumbu iris. Masukkan daun salam dan lengkuas.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tuang air, beri tauco, kecap, jagung, dan kacang panjang. Aduk rata. Masak setengah matang.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan tahu, telur puyuh, garam, gula, dan kaldu jamur. Aduk hingga merata.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">11. Tumis buncis saus tiram<\/span><\/h2>\n<figure id=\"attachment_89388\" aria-describedby=\"caption-attachment-89388\" style=\"width: 1492px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89388\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/59433a095e96258e95b145fcb6474ed2.jpg\" alt=\"\" width=\"1502\" height=\"1064\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/59433a095e96258e95b145fcb6474ed2.jpg 1502w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/59433a095e96258e95b145fcb6474ed2-768x544.jpg 768w\" sizes=\"(max-width: 1502px) 100vw, 1502px\" \/><figcaption id=\"caption-attachment-89388\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Pinterest<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">200 gr buncis, potong serong<\/span><\/li>\n<li><span style=\"color: #000000;\">1 bonggol jagung manis, pipil<\/span><\/li>\n<li><span style=\"color: #000000;\">3 sdm kornet<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bumbu iris:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">4 siung bawang merah<\/span><\/li>\n<li><span style=\"color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li><span style=\"color: #000000;\">3 cabai merah<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">Lada bubuk secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Kaldu bubuk secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Air secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tumis bumbu iris dan daun salam, hingga harum, lalu masukkan kornet, aduk rata.<\/span><\/li>\n<li><span style=\"color: #000000;\">Setelah itu tambahkan buncis, jagung dan cabai. Aduk rata.<\/span><\/li>\n<li><span style=\"color: #000000;\">Terakhir masukkan saus tiram, lada bubuk, kaldu bubuk dan air. Aduk rata, kemudian koreksi rasa. (Jangan terlalu lama memasak, supaya tekstur buncis masih terasa gigitannya). Angkat dan sajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">12. Tumis pare<\/span><\/h2>\n<figure id=\"attachment_89390\" aria-describedby=\"caption-attachment-89390\" style=\"width: 607px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89390\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-pare.jpg\" alt=\"\" width=\"617\" height=\"411\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-pare.jpg 617w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-pare-390x260.jpg 390w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><figcaption id=\"caption-attachment-89390\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Dapur Kobe<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2 buah pare<\/span><\/li>\n<li><span style=\"color: #000000;\">1 papan tempe, potong-potong<\/span><\/li>\n<li><span style=\"color: #000000;\">6 butir bawang merah, iris tipis<\/span><\/li>\n<li><span style=\"color: #000000;\">3 siung bawang putih, iris tipis<\/span><\/li>\n<li><span style=\"color: #000000;\">10 cabai rawit sesuai selera<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 sdt kaldu jamur<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam, gula dan lada bubuk<\/span><\/li>\n<li><span style=\"color: #000000;\">Minyak untuk menumis<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Belah pare menjadi 2, buang bijinya lalu potong-potong, taburi garam kasam. Lalu remas-remas sampai layu, cuci bersih di air mengalir, tiriskan.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tumis bawang merah dan bawang putih sampai wangi. Tambahkan cabai rawit, aduk rata.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan tempe, aduk sampai tempe setengah matang.<\/span><\/li>\n<li><span style=\"color: #000000;\">Lalu masukkan pare, aduk rata, bumbui garam, gula bubuk, lada dan kaldu jamur. Tambahkan air sedikit, aduk sampai matang dan bumbu meresap. Koreksi rasa, angkat dan sajikan.<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong>BACA JUGA : <a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/resep-bulgogi-25-11-22-why\/\">Resep Bulgogi Khas Korea yang Istimewa, Enak dan Praktis<\/a><\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\">13. Tumis pakcoy tofu<\/span><\/h2>\n<figure id=\"attachment_89398\" aria-describedby=\"caption-attachment-89398\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89398\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-pokcoy-tofu-foto-resep-utama.jpg\" alt=\"rekomendasi tumis sayur\" width=\"680\" height=\"482\" \/><figcaption id=\"caption-attachment-89398\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2 ikat pokcoy<\/span><\/li>\n<li><span style=\"color: #000000;\">1 bungkus Tofu, potong dan goreng terlebih dahulu<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam\/kaldu bubuk secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Gula, merica secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Sedikit air<\/span><\/li>\n<li><span style=\"color: #000000;\">3 siung bawang putih cincang halus<\/span><\/li>\n<li><span style=\"color: #000000;\">1 cabai merah iris<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tumis bawang putih hingga harum.<\/span><\/li>\n<li><span style=\"color: #000000;\">Lalu irisan cabai merah, tumis hingga layu.<\/span><\/li>\n<li><span style=\"color: #000000;\">Beri air, lalu saos tiram dan bumbu-bumbu aduk rata.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan pokcoy, hingga setengah layu.<\/span><\/li>\n<li><span style=\"color: #000000;\">Kemudian tofu yang sudah digoreng, aduk sebentar.<\/span><\/li>\n<li><span style=\"color: #000000;\">Koreksi rasa lalu sajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">14. Tumis bayam tomat<\/span><\/h2>\n<figure id=\"attachment_89414\" aria-describedby=\"caption-attachment-89414\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89414\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-bayam-tomat-foto-resep-utama.jpg\" alt=\"\" width=\"680\" height=\"482\" \/><figcaption id=\"caption-attachment-89414\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 ikat bayam, petik daunnya<\/span><\/li>\n<li><span style=\"color: #000000;\">1 buah jagung manis, sisir<\/span><\/li>\n<li><span style=\"color: #000000;\">3 buah tomat, potong-potong<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bumbu halus:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">3 siung bawang putih<\/span><\/li>\n<li><span style=\"color: #000000;\">5 siung bawang merah<\/span><\/li>\n<li><span style=\"color: #000000;\">2 buah cabai keriting<\/span><\/li>\n<li><span style=\"color: #000000;\">6 buah cabai rawit<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 sdt terasi matang<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm kecap manis<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt kecap asin<\/span><\/li>\n<li><span style=\"color: #000000;\">Gula<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam<\/span><\/li>\n<li><span style=\"color: #000000;\">Merica<\/span><\/li>\n<li><span style=\"color: #000000;\">Kaldu bubuk secukupnya<\/span><\/li>\n<\/ul>\n<p>\n<span style=\"color: #000000;\"><strong>Cara memasak:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tumis bumbu halus, tuang air sedikit.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan jagung, masak sampai matang.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan bayam, beri kecap manis, saus tiram, kecap asin, gula, garam, merica, dan kaldu bubuk. aduk rata.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan tomat, sajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">15. Tumis terong kecap<\/span><\/h2>\n<figure id=\"attachment_89415\" aria-describedby=\"caption-attachment-89415\" style=\"width: 1910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89415\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/615d19cb-vid56098-tumis-terong-kecap-l.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/615d19cb-vid56098-tumis-terong-kecap-l.jpg 1920w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/615d19cb-vid56098-tumis-terong-kecap-l-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/615d19cb-vid56098-tumis-terong-kecap-l-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/615d19cb-vid56098-tumis-terong-kecap-l-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/615d19cb-vid56098-tumis-terong-kecap-l-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/615d19cb-vid56098-tumis-terong-kecap-l-1536x864.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/615d19cb-vid56098-tumis-terong-kecap-l-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/615d19cb-vid56098-tumis-terong-kecap-l-285x160.jpg 285w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-89415\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Tastemade<\/span><\/figcaption><\/figure>\n<p>Rekomendasi tumis sayur yang menarik dan mudah untuk Sedulur buat selanjutnya adalah tumis terong. Walaupun bentuk terong seperti buah, namun bahan masakan satu ini termasuk ke dalam golongan sayuran Sedulur. Teknik tumis sendiri juga menjadi cara masak terong yang paling pas, karena tekstur terong akan lebih lembut dan rasanya menjadi lebih manis saat dihidangkan.<\/p>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">3 terong ungu, potong dan goreng sebentar<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 bawang bombai, potong dadu<\/span><\/li>\n<li><span style=\"color: #000000;\">3 siung bawang putih, cincang<\/span><\/li>\n<li><span style=\"color: #000000;\">5 cabai rawit, potong<\/span><\/li>\n<li><span style=\"color: #000000;\">1 daun bawang, potong<\/span><\/li>\n<li><span style=\"color: #000000;\">200 ml air<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm kecap manis<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm kecap asin<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/4 sdt kaldu jamur<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/4 sdt garam<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 sdt gula<\/span><\/li>\n<li><span style=\"color: #000000;\">3 sdm minyak goreng<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tumis bawang putih dan bawang bombai.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan terong goreng, aduk rata.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tuang air, kecap manis, kecap asin, garam, gula, kaldu jamur, dan cabai. Aduk rata dan masak sampai mendidih.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan daun bawang sebelum diangkat.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">16. Tumis bakso dan toge<\/span><\/h2>\n<figure id=\"attachment_89416\" aria-describedby=\"caption-attachment-89416\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89416\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/cah-tauge-bakso-sawi-foto-resep-utama.jpg\" alt=\"\" width=\"680\" height=\"482\" \/><figcaption id=\"caption-attachment-89416\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Cookpad<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1\/2 buah bawang bombai, cincang<\/span><\/li>\n<li><span style=\"color: #000000;\">2 siung bawang putih, cincang<\/span><\/li>\n<li><span style=\"color: #000000;\">4 buah cabai merah keriting, iris serong<\/span><\/li>\n<li><span style=\"color: #000000;\">1 batang daun bawang, iris<\/span><\/li>\n<li><span style=\"color: #000000;\">1 batang seledri, iris<\/span><\/li>\n<li><span style=\"color: #000000;\">1 buah tomat, potong<\/span><\/li>\n<li><span style=\"color: #000000;\">10 buah bakso ikan, belah empat<\/span><\/li>\n<li><span style=\"color: #000000;\">200 gram taoge<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tumis bawang bombai, bawang putih, dan cabai hingga harum, cemplungkan bakso dan taoge, aduk rata. <\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan daun bawang, seledri, tomat, garam, dan merica bubuk, aduk rata.<\/span><\/li>\n<li><span style=\"color: #000000;\">Jangan lupa koreksi rasa. Jika sudah pas, angkat dan disajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">17. Tumis genjer belacan<\/span><\/h2>\n<figure id=\"attachment_89417\" aria-describedby=\"caption-attachment-89417\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89417\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/hipwee-tumis-genjer-sederhana-foto-resep-utama-680x422-1.jpeg\" alt=\"\" width=\"680\" height=\"422\" \/><figcaption id=\"caption-attachment-89417\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Hipwee<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">250 gr genjer<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm gula merah<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 sdt garam<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt totole<\/span><\/li>\n<li><span style=\"color: #000000;\">80 ml air<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bumbu ulek:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">10 buah rawit<\/span><\/li>\n<li><span style=\"color: #000000;\">5 buah cabai merah keriting<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm terasi<\/span><\/li>\n<li><span style=\"color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li><span style=\"color: #000000;\">5 butir bawang merah<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 buah tomat<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara memasak:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Cuci genjer lalu potong kasar. Rendam dengan air garam sampai lumpur\/serangga pada keluar. Bilas kembali dengan air mengalir. Tiriskan.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tumis bumbu halus sampai matang. Tambahkan air, lalu bumbui dengan garam, gula dan totole.<\/span><\/li>\n<li><span style=\"color: #000000;\">Besarkan volume api. Tambahkan genjer, aduk cepat. Tutup sebentar, kemudian aduk kembali.<\/span><\/li>\n<li><span style=\"color: #000000;\">Koreksi rasa, angkat dan sajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">18. Tumis genjer oncom<\/span><\/h2>\n<figure id=\"attachment_89418\" aria-describedby=\"caption-attachment-89418\" style=\"width: 1590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-89418 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/Tumis-Genjer-Oncom-Ok.jpg\" alt=\"rekomendasi tumis sayur\" width=\"1600\" height=\"1082\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/Tumis-Genjer-Oncom-Ok.jpg 1600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/Tumis-Genjer-Oncom-Ok-768x519.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/Tumis-Genjer-Oncom-Ok-1536x1039.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-89418\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Bankjim<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2 ikat daun genjer<\/span><\/li>\n<li><span style=\"color: #000000;\">1 papan oncom merah, hancurkan<\/span><\/li>\n<li><span style=\"color: #000000;\">3 siung bawang merah, iris<\/span><\/li>\n<li><span style=\"color: #000000;\">3 siung bawang putih, iris<\/span><\/li>\n<li><span style=\"color: #000000;\">2 buah cabai merah iris<\/span><\/li>\n<li><span style=\"color: #000000;\">8 buah cabai rawit, iris<\/span><\/li>\n<li><span style=\"color: #000000;\">1 batang daun bawang, iris<\/span><\/li>\n<li><span style=\"color: #000000;\">Air secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Gula secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Lada secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Kaldu bubuk secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Minyak untuk menumis secukupnya<\/span><\/li>\n<\/ul>\n<p>\n<span style=\"color: #000000;\"><strong>Cara memasak:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Siangi genjer, cuci bersih lalu, siram air panas, sisihkan.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tumis bawang merah dan bawang putih sampai harum.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan daun bawang, cabai merah dan cabai rawit.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan genjer.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan oncom.<\/span><\/li>\n<li><span style=\"color: #000000;\">Beri air secukupnya.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan gula, garam, lada dan kaldu bubuk.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Koreksi rasa.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Sajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">19. Tumis kol wortel telur sosis<\/span><\/h2>\n<figure id=\"attachment_89420\" aria-describedby=\"caption-attachment-89420\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89420\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-kol-wortel-telur-sosis.jpg\" alt=\"\" width=\"550\" height=\"368\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-kol-wortel-telur-sosis.jpg 550w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/tumis-kol-wortel-telur-sosis-390x260.jpg 390w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-89420\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Bakul sayur<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Kol secukupnya potong sesuai selera<\/span><\/li>\n<li><span style=\"color: #000000;\">1 buah wortel, potong sesuai selera<\/span><\/li>\n<li><span style=\"color: #000000;\">1 butir telur<\/span><\/li>\n<li><span style=\"color: #000000;\">1 buah sosis<\/span><\/li>\n<li><span style=\"color: #000000;\">3 buah bawang merah<\/span><\/li>\n<li><span style=\"color: #000000;\">2 buah bawang putih<\/span><\/li>\n<li><span style=\"color: #000000;\">Gula pasir, garam secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Merica bubuk, kaldu bubuk secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara memasak:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Panaskan wajan, beri minyak secukupnya kemudian masukkan telur, orak-arik. Sisihkan.<\/span><\/li>\n<li><span style=\"color: #000000;\">Lalu tumis bawang merah dan bawang putih sampai wangi.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan wortel, masak sampai setengah matang. Tambahkan bumbu-bumbu lainnya.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan kol dan sosis, masak sampai matang dan tes rasa.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan telur, masak sampai tingkat kematangan yang diinginkan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">20. Tumis toge ikan asin<\/span><\/h2>\n<figure id=\"attachment_89421\" aria-describedby=\"caption-attachment-89421\" style=\"width: 690px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-89421 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/master_0tb1T391tN_810_resep.jpg\" alt=\"rekomendasi tumis sayur\" width=\"700\" height=\"552\" \/><figcaption id=\"caption-attachment-89421\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">selebrities<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">100 gram tauge<\/span><\/li>\n<li><span style=\"color: #000000;\">50 gram ikan asin jambal roti, cuci bersih, rendam air hangat, tiriskan potong kecil-kecil<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 buah bawang bombay iris kasar<\/span><\/li>\n<li><span style=\"color: #000000;\">4 siung bawang putih iris<\/span><\/li>\n<li><span style=\"color: #000000;\">1 buah cabai merah iris<\/span><\/li>\n<li><span style=\"color: #000000;\">Daun bawang iris<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 sdt kecap manis<\/span><\/li>\n<li><span style=\"color: #000000;\">Air secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Kaldu jamur dan gula secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara memasak:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Panaskan sedikit minyak, masukkan potongan ikan asin, tumis sampai agak kecokelatan.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan bawang bombay, bawang putih dan cabai tumis lagi sampai wangi.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan saus tiram dan kecap manis aduk sebentar, tambahkan tauge juga sedikit air, beri kaldu jamur dan gula secukupnya.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masak sebentar saja dengan api besar sambil diaduk sampai tauge agak layu.<\/span><\/li>\n<li><span style=\"color: #000000;\">Terakhir tambahkan irisan daun bawang aduk rata siap disajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">21. Tumis pakis tempe<\/span><\/h2>\n<figure id=\"attachment_89422\" aria-describedby=\"caption-attachment-89422\" style=\"width: 990px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-89422 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/1571947-1000xauto-resep-tumis-pakis.jpg\" alt=\"rekomendasi tumis sayur\" width=\"1000\" height=\"743\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/1571947-1000xauto-resep-tumis-pakis.jpg 1000w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/01\/1571947-1000xauto-resep-tumis-pakis-768x571.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-89422\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000;\">Briliofood<\/span><\/figcaption><\/figure>\n<p>Rekomendasi tumis sayur terakhir yag bisa Sedulur coba sendiri di rumah adalah tumis pakis tempe. Resep ini menjadikan sayur pakis sebagai salah satu menu utamanya. Sayuran yang masih mirip dengan bayam dan kangkung ini memiliki rasa yang unik. Selain rasanya yang enak, pakis juga punya kandungan gizi dan serat yang baik untuk kesehatan lho. Berikut ini resepnya!<\/p>\n<p><span style=\"color: #000000;\"><strong>Bahan<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2 ikat pakis, petik bagian yang muda<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 papan tempe, potong kotak lalu goreng setengah matang<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm penuh bawang goreng<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bumbu: (iris tipis)<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">3 siung bawang putih<\/span><\/li>\n<li><span style=\"color: #000000;\">6 siung bawang merah<\/span><\/li>\n<li><span style=\"color: #000000;\">8 buah cabai rawit<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt terasi<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt kecap asin<\/span><\/li>\n<li><span style=\"color: #000000;\">Gula, garam, merica, dan kaldu jamur secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tumis bawang merah, bawang putih, cabai, dan terasi hingga harum.<\/span><\/li>\n<li><span style=\"color: #000000;\">. Masukkan tempe dan pakis. Tuang sedikit air.<\/span><\/li>\n<li><span style=\"color: #000000;\">. Beri kecap asin, gula, garam, merica, dan kaldu jamur.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Masak hingga pakis cukup matang.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Sajikan dengan taburan bawang goreng.<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><div class=\"rltdpstsplgn-related-post-block\"><h4 class=\"rltdpstsplgn-related-title\"><\/h4><p>No related posts found...<\/p><\/div><\/span><\/p>\n<p><span style=\"color: #000000;\">Demikianlah informasi tentang rekomendasi tumis sayur yang dapat Sedulur coba di rumah agar tidak bosan. Jika ingin berkreasi dengan resep di atas, pastikan Sedulur sudah menyiapkan bahan dan bumbu terlebih dahulu ya!<\/span><\/p>\n<p><span style=\"color: #000000;\">Nah, untuk menghemat budget, Sedulur dapat membeli berbagai macam kebutuhan bumbu dapur di <strong><a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/r165VQ5\" target=\"_blank\" rel=\"noopener\">Aplikasi Super <\/a><\/strong>lho! \u00a0Caranya juga cukup mudah. Langsung download <strong><a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/r165VQ5\" target=\"_blank\" rel=\"noopener\">Aplikasi Super<\/a><\/strong> di Google Play Store, lalu registrasi dan Sedulur sudah bisa\u00a0 belanja sepuasnya. Jangan lupa manfaatkan voucher diskon, cashback, dan gratis ongkir supaya belanja makin hemat ya!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":26,"featured_media":89424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1043],"tags":[12682,1727,12683],"class_list":["post-89377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep","tag-rekomendasi-tumis-sayur","tag-resep","tag-resep-tumis-sayur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 Resep Tumis Sayur Berbagai Bahan, Mudah dan Praktis!<\/title>\n<meta name=\"description\" content=\"Yuk, coba Rekomendasi tumis sayur yang mudah, praktis, dan enak berikut ini. 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