{"id":49042,"date":"2022-05-09T00:15:58","date_gmt":"2022-05-08T17:15:58","guid":{"rendered":"https:\/\/superapp.id\/blog\/?p=49042"},"modified":"2022-04-28T17:22:15","modified_gmt":"2022-04-28T10:22:15","slug":"resep-salad-sayur","status":"publish","type":"post","link":"https:\/\/superapp.id\/blog\/parenting\/resep-salad-sayur\/","title":{"rendered":"14 Cara Membuat Salad Sayur Enak &#038; Lezat Agar Si Kecil Suka"},"content":{"rendered":"<p>Sayur-mayur merupakan asupan nutrisi yang baik dibutuhkan oleh tubuh. Diketahui dalam sayuran mengandung sejumlah protein, vitamin C, karbohidrat, natrium, dan serat lainnya yang sangat disarankan untuk konsumsi setiap hari. Tidak selalu harus dinikmati secara matang, Sedulur bisa menyulapnya menjadi resep salad sayur segar.<\/p>\n<p>Bahan untuk membuat resep salad sayur sangat mudah. Kamu hanya perlu menyiapkan sayuran yang disukai seperti brokoli, wortel, bayam, bisa ditambahkan dengan saus mayonaise. Jika Sedulur ingin merasakan manfaat aami dari sayur pun bisa menambahkan <em>olive oil<\/em> saja.<\/p>\n<p>Mau ditambah dengan mayonaise hingga olive oil, resep ini sangat mudah dibuat. Berikut ini merupakan rekomendasi resep salad sayur yang bisa disantap oleh siapa saja.<\/p>\n<p><strong>BACA JUGA: <\/strong><strong><a href=\"https:\/\/superapp.id\/blog\/resep\/caesar-salad\/\">Resep Caesar Salad Homemade yang Segar dan Enak<\/a><\/strong><\/p>\n<h2>1. Resep salad sayur simple<\/h2>\n<figure id=\"attachment_49077\" aria-describedby=\"caption-attachment-49077\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49077 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-1-resepedia-570x468.jpg\" alt=\"resep salad sayur simple\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-49077\" class=\"wp-caption-text\"><em>Resepedia<\/em><\/figcaption><\/figure>\n<p><strong>Bahan: <\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 bonggol selada<\/span><\/li>\n<li><span style=\"color: #000000;\">1 buah mentimun<\/span><\/li>\n<li><span style=\"color: #000000;\">1 buah wortel<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/4 butir bawang bombai<\/span><\/li>\n<li><span style=\"color: #000000;\">2 buah tomat<\/span><\/li>\n<li><span style=\"color: #000000;\">5 buah blueberry<\/span><\/li>\n<li><span style=\"color: #000000;\">Keju sesuai selera<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Salad dressing:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 sdt oregano kering<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/4 sdt garam<\/span><\/li>\n<li><span style=\"color: #000000;\">3 sdm minyak zaitun<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Cuci semua sayuran dan buah-buah, bilas sampai bersih dan <\/span><span style=\"color: #000000;\">potong sesuai selera<\/span><\/li>\n<li><span style=\"color: #000000;\">Tata semua potongan sayuran dan buah di atas piring<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan keju irisan dan bawang bombai<\/span><\/li>\n<li><span style=\"color: #000000;\">Campur semua bahan dressing, aduk sampai rata<\/span><\/li>\n<li><span style=\"color: #000000;\">Siramkan dressing ke salad sebelum<\/span><span style=\"color: #000000;\">\u00a0dihidangkan<\/span><\/li>\n<\/ol>\n<p><strong>BACA JUGA: <\/strong><strong><a href=\"https:\/\/superapp.id\/blog\/resep\/buat-salad-buah\/\">Super Enak &amp; Mudah, Ini 6 Cara Membuat Salad Buah<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\">2. Resep salad sayur untuk diet<\/span><\/h2>\n<figure id=\"attachment_49078\" aria-describedby=\"caption-attachment-49078\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49078 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-2-detik-570x395.jpeg\" alt=\"resep salad sayur untuk diet\" width=\"570\" height=\"395\" \/><figcaption id=\"caption-attachment-49078\" class=\"wp-caption-text\"><em>Detik<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 buah tomat merah, potong dadu kecil dan goreng<\/span><\/li>\n<li><span style=\"color: #000000;\">1 butir bawang bombai, iris tipis<\/span><\/li>\n<li><span style=\"color: #000000;\">2 buah jeruk nipis<\/span><\/li>\n<li><span style=\"color: #000000;\">2 buah wortel sedang, pparut kasar dan goreng<\/span><\/li>\n<li><span style=\"color: #000000;\">200 gram dada ayam rebus, potong dadu<\/span><\/li>\n<li><span style=\"color: #000000;\">4 buah kentang, potong memanjang dan goreng<\/span><\/li>\n<li><span style=\"color: #000000;\">4 lembar daun kol\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">4 lembar selada<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><em>Dressing<\/em><\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 buah jeruk nipis, ambil airnya<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm bubuk merica<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt garam<\/span><\/li>\n<li><span style=\"color: #000000;\">100 ml minyak zaitun<\/span><\/li>\n<li><span style=\"color: #000000;\">2 siung bawang merah, cincang halus<\/span><\/li>\n<li><span style=\"color: #000000;\">2 siung bawang putih, cincang halus<\/span><\/li>\n<li><span style=\"color: #000000;\">6 sdm lelehan keju<\/span><\/li>\n<li><span style=\"color: #000000;\">Gula<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Campur bahan dressing tanpa keju, a<\/span><span style=\"color: #000000;\">duk rata sampai mengental<\/span><\/li>\n<li><span style=\"color: #000000;\">Siapkan mangkuk, letakkan selada dan kol tepat di bagian bawah\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambah bahan sisa di mangkuk<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan suwiran ayam di atasnya<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan dressing dan keju tepat di bagian atas dan sajikan<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">3. Resep salad sayur tanpa mayonaise<\/span><\/h2>\n<figure id=\"attachment_49079\" aria-describedby=\"caption-attachment-49079\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49079 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-3-diadona-570x332.jpg\" alt=\"resep salad sayur tanpa mayonaise\" width=\"570\" height=\"332\" \/><figcaption id=\"caption-attachment-49079\" class=\"wp-caption-text\"><em>Diadona<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">100 gram kol ungu, iris halus<\/span><\/li>\n<li><span style=\"color: #000000;\">50 gram kismis<\/span><\/li>\n<li><span style=\"color: #000000;\">50 gram kol, iris halus<\/span><\/li>\n<li><span style=\"color: #000000;\">50 gram <em>romaine lettuce<\/em>, iris halus<\/span><\/li>\n<li><span style=\"color: #000000;\">50 gram wortel, serut atau potong tipis memanjang<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bahan saus salad:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 sdt bawang bombai parut<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm jus lemon<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm madu mentah<\/span><\/li>\n<li><span style=\"color: #000000;\">4 sdm minyak zaitun <em>extra virgin<\/em><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Campur jus lemok, minyak zaitun, madu mentah dan bawang bombai parut, aduk rata<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambah kol ungu, romain lettuce, wortel, dan kismis di wadah saus<\/span><\/li>\n<li><span style=\"color: #000000;\">Rendam selama kurang lebih satu jam<\/span><\/li>\n<li><span style=\"color: #000000;\">Sajikan dan nikmati salad saat keadaan dingin<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">4. Healthy salad\u00a0<\/span><\/h2>\n<figure id=\"attachment_49080\" aria-describedby=\"caption-attachment-49080\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49080 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-4-CNN-Indonesia-570x366.jpg\" alt=\"menu sehat\" width=\"570\" height=\"366\" \/><figcaption id=\"caption-attachment-49080\" class=\"wp-caption-text\"><em>CNN Indonesia<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">100 gram timun, kupas dan iris melintang<\/span><\/li>\n<li><span style=\"color: #000000;\">200 gram keju\u00a0<em>feta<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\">200 gram paprika hijau<\/span><\/li>\n<li><span style=\"color: #000000;\">200 gram paprika kuning<\/span><\/li>\n<li><span style=\"color: #000000;\">200 gram paprika merah, potong kotak<\/span><\/li>\n<li><span style=\"color: #000000;\">24 buah zaitun<\/span><\/li>\n<li><span style=\"color: #000000;\">250 gram selada bokor, sobek daunnya<\/span><\/li>\n<li><span style=\"color: #000000;\">375 gram tomat, iris melintang<\/span><\/li>\n<li><span style=\"color: #000000;\">50 gram bawang bombai, iris tipis<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bahan <em>dressing<\/em>:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u00bc sdt <em>oregano\u00a0<\/em>kering\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">6 sdm cuka anggur merah<\/span><\/li>\n<li><span style=\"color: #000000;\">6 sdm minyak zaitun<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Aduk semua bahan <em>dressing<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\">Taruh semua bahan sayuran di dalam mangkuk<\/span><\/li>\n<li><span style=\"color: #000000;\">Tuangkan dressing, aduk rata<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan semua bahan dalam piring saji<\/span><\/li>\n<li><span style=\"color: #000000;\">Taburi zaitun dan keju feta<\/span><\/li>\n<li><span style=\"color: #000000;\">Salad sayur pun siap dihidangkan<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">5. Resep salad sayur ala restoran<\/span><\/h2>\n<figure id=\"attachment_49081\" aria-describedby=\"caption-attachment-49081\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49081 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-5-kumparan-570x468.jpg\" alt=\"resep salad sayur ala restoran\" width=\"570\" height=\"468\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-5-kumparan-570x468.jpg 570w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-5-kumparan-700x576.jpg 700w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><figcaption id=\"caption-attachment-49081\" class=\"wp-caption-text\"><em>Kumparan<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 buah bawang merah, belah menjadi dua<\/span><\/li>\n<li><span style=\"color: #000000;\">1 mangkuk sedang kubis ungu, iris tipis<\/span><\/li>\n<li><span style=\"color: #000000;\">1 mangkuk sedang timun, belah menjadi dua<\/span><\/li>\n<li><span style=\"color: #000000;\">1 mangkuk sedang tomat ceri, belah menjadi dua<\/span><\/li>\n<li><span style=\"color: #000000;\">1 mangkuk sedang wortel, iris dan potong jadi batang korek api<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 mangkuk sedang jagung pipil, rebus sebentar<\/span><\/li>\n<li><span style=\"color: #000000;\">10 lembar\u00a0<em>smoked beef<\/em>, potong kotak-kotak<\/span><\/li>\n<li><span style=\"color: #000000;\">4 lembar daun selada, potong secara melintang<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bahan <em>dressing:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 sdm saus sambal<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt air lemon<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm saus tomat<\/span><\/li>\n<li><span style=\"color: #000000;\">200 gr mayones<\/span><\/li>\n<li><span style=\"color: #000000;\">5 butir kuning telur rebus, haluskan<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam<\/span><\/li>\n<li><span style=\"color: #000000;\">Lada putih<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Campur semua bahan, ratakan lalu sisihkan<\/span><\/li>\n<li><span style=\"color: #000000;\">Aduk bahan dressing, aduk rata dan tuang ke salad<\/span><\/li>\n<li><span style=\"color: #000000;\">Aduk sayuran dan <em>dressing, s<\/em><\/span><span style=\"color: #000000;\">ajikan di piring saji<\/span><\/li>\n<\/ol>\n<p><strong>BACA JUGA: <\/strong><strong><a href=\"https:\/\/superapp.id\/blog\/lifestyle\/pakcoy\/\">Mengenal Pakcoy, Sayuran yang Kaya Manfaat Untuk Kesehatan<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\">6. <em>Chicken caesar<\/em><\/span><\/h2>\n<figure id=\"attachment_49082\" aria-describedby=\"caption-attachment-49082\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49082 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-6-Indozone-570x468.jpg\" alt=\"Chicken caesar\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-49082\" class=\"wp-caption-text\"><em>Istimewa<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 sdm air jeruk lemon<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt bawang putih parut<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt garam<\/span><\/li>\n<li><span style=\"color: #000000;\">2 potong\u00a0<em>fillet<\/em>ayam<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm minyak sayur<\/span><\/li>\n<li><span style=\"color: #000000;\">Lada putih<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bahan untuk salad:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">250 gram daun selada<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm keju parmesan, parut<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Bahan <em>dressing:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 sdm air jeruk lemon<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm keju parmesan bubuk<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm pasta\u00a0<em>mustard<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm saus\u00a0<em>barbeque<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\">200 ml mayones<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam<\/span><\/li>\n<li><span style=\"color: #000000;\">Lada Putih<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Belah membujur ayam fillet. <\/span><span style=\"color: #000000;\">Tambah bawang putih, minyak, air lemon dan garam<\/span><\/li>\n<li><span style=\"color: #000000;\">Remas bumbu dan diamkan selama 15 menit<\/span><\/li>\n<li><span style=\"color: #000000;\">Panaskan minyak di teflon, m<\/span><span style=\"color: #000000;\">asak ayam fillet sampai matang dan kecoklatan<\/span><\/li>\n<li><span style=\"color: #000000;\">Potong kotak dan sisihkan<\/span><\/li>\n<li><span style=\"color: #000000;\">Siapkan wadah bersih, campur segala bahan <em>dressing<\/em><\/span><\/li>\n<li>Tata sayur dan ayam di piring, tuang dengan <em>dressing<\/em><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">7. Salad sayur ayam<\/span><\/h2>\n<figure id=\"attachment_49083\" aria-describedby=\"caption-attachment-49083\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49083 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-7-detik-570x468.jpeg\" alt=\"salad sayur ayam\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-49083\" class=\"wp-caption-text\"><em>Detik<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 buah\u00a0jagung, pipil<\/span><\/li>\n<li><span style=\"color: #000000;\">1 buah wortel kecil, potong dadu<\/span><\/li>\n<li><span style=\"color: #000000;\">8 batang buncis, siangi ujungnya dan potong-potong<\/span><\/li>\n<li><span style=\"color: #000000;\">100 gr dada ayam fillet tanpa kulit<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm mayonaise pedas<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdm minyak zaitun<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Rebus jagung, wortel, dan buncis sampai layu<\/span><\/li>\n<li><span style=\"color: #000000;\">Potong juga dadu ayam, rebus sampai matang dan tiriskan<\/span><\/li>\n<li><span style=\"color: #000000;\">Campur mayonaise bersama minyak zaitun<\/span><\/li>\n<li><span style=\"color: #000000;\">Tata sayuran dan dada ayam di piring<\/span><\/li>\n<li><span style=\"color: #000000;\">Tuangkan saus mayonaise dan s<\/span>ajikan\u00a0<\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">8. Dressing minyak zaitun<\/span><\/h2>\n<figure id=\"attachment_49084\" aria-describedby=\"caption-attachment-49084\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49084 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-8-Jakarta-Aesthetic-Clinic-570x380.jpg\" alt=\"virgin olive oil salad\" width=\"570\" height=\"380\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-8-Jakarta-Aesthetic-Clinic-570x380.jpg 570w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-8-Jakarta-Aesthetic-Clinic-390x260.jpg 390w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-8-Jakarta-Aesthetic-Clinic-285x190.jpg 285w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><figcaption id=\"caption-attachment-49084\" class=\"wp-caption-text\"><em>Jakarta Aesthetic Clinic<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0<strong> Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 buah brokoli, potong<\/span><\/li>\n<li><span style=\"color: #000000;\">1 genggam pasta fusilli<\/span><\/li>\n<li><span style=\"color: #000000;\">7 buah tomat cherry, potong<\/span><\/li>\n<li><span style=\"color: #000000;\">4 sdm minyak zaitun<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 sdt garam<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Rendam brokoli di air garam, tiriskan<\/span><\/li>\n<li><span style=\"color: #000000;\">Rebus brokoli sampai empuk lalu tiriskan<\/span><\/li>\n<li><span style=\"color: #000000;\">Campur minyak zaitun dan garam di mangkuk<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambah brokoli, selada, dan pasta, aduk rata<\/span><\/li>\n<li><span style=\"color: #000000;\">Taburkan tomat cherry dan s<\/span><span style=\"color: #000000;\">ajikan<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">9. Saus lemon<\/span><\/h2>\n<figure id=\"attachment_49085\" aria-describedby=\"caption-attachment-49085\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49085 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-9-Hello-Sehat-570x468.jpg\" alt=\"lemon sauce\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-49085\" class=\"wp-caption-text\"><em>Hellosehat<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u00bc cangkir irisan wortel<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bc cangkir kacang polong<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bc cangkir tomat, potong dadu<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bd cangkir air perasan buah lemon<\/span><\/li>\n<li><span style=\"color: #000000;\">1 butir telur rebus, potong kecil-kecil<\/span><\/li>\n<li><span style=\"color: #000000;\">1 cangkir dada ayam tanpa tulang dan lemak<\/span><\/li>\n<li><span style=\"color: #000000;\">2 cangkir daun selada<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tata sayur di atas piring setelah dicuci &amp; ditiriskan<\/span><\/li>\n<li><span style=\"color: #000000;\">Rebus telur dan dada ayam hingga empuk. Angkat dan tiriskan<\/span><\/li>\n<li><span style=\"color: #000000;\">Taruh dada ayam dan telur yang sudah dipotong di atas sayuran<\/span><\/li>\n<li><span style=\"color: #000000;\">Tuang air perasan lemon tepat di atasnya dan s<\/span><span style=\"color: #000000;\">alad sayur siap dinikmati<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">10. Tuna mayonaise<\/span><\/h2>\n<figure id=\"attachment_49086\" aria-describedby=\"caption-attachment-49086\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49086 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-10-food-seal-security-570x468.jpg\" alt=\"tuna mayo\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-49086\" class=\"wp-caption-text\"><em>Food Seal Security<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2 cangkir daun bayam muda<\/span><\/li>\n<li><span style=\"color: #000000;\">1 cangkir daun\u00a0selada air<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bc cangkir bawang bombay panggang<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bc cangkir tomat yang sudah dipotong dadu<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bc cangkir kacang mede<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bc cangkir brokoli<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bc cangkir jagung<\/span><\/li>\n<li><span style=\"color: #000000;\">1 cangkir ikan tuna segar<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bd cangkir mayones<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bc cangkir susu rendah lemak<\/span><\/li>\n<li><span style=\"color: #000000;\">3 sdm minyak zaitun<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Siapkan wajan, t<\/span><span style=\"color: #000000;\">ambahkan minyak zaitun\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Panggang bawang bombai dan ikan tuna hingga matang semua sisinya<\/span><\/li>\n<li><span style=\"color: #000000;\">Siapkan panci, r<\/span><span style=\"color: #000000;\">ebus brokoli dan jagung hingga matang<\/span><\/li>\n<li><span style=\"color: #000000;\">Tata sayuran di atas piring dan t<\/span><span style=\"color: #000000;\">ambahkan bawang bomba dan tuna<\/span><\/li>\n<li><span style=\"color: #000000;\">Campur dengan saus mayonaise dan susu rendah lemak<\/span><\/li>\n<li><span style=\"color: #000000;\">Tuang tepat di atas piring saji dan s<\/span><span style=\"color: #000000;\">alad siap untuk dinikmati<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">11. Salad mentimun<\/span><\/h2>\n<figure id=\"attachment_49087\" aria-describedby=\"caption-attachment-49087\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49087 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-11-tempo-570x354.jpg\" alt=\"mentimun\" width=\"570\" height=\"354\" \/><figcaption id=\"caption-attachment-49087\" class=\"wp-caption-text\"><em>Tempo<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2 buah mentimun jepang, cuci bersih dan iris<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt gula<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdm minyak zaitun<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdt cuka apel<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 sdt parsley<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/4 sdt garam<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/4 sdt lada bubuk<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/4 sdt oregano<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Campur dahulu semua bahan kecuali irisan mentimun, aduk rata<\/span><\/li>\n<li><span style=\"color: #000000;\">Siapkan mangkuk dan letakkan mentimun dan campur dengan bumbu<\/span><\/li>\n<li><span style=\"color: #000000;\">Salad mentimun siap untuk disantap<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">12. Bayam<\/span><\/h2>\n<figure id=\"attachment_49088\" aria-describedby=\"caption-attachment-49088\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49088 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-12-hello-sehat-570x468.jpg\" alt=\"bayam\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-49088\" class=\"wp-caption-text\"><em>Hello Sehat<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 sdt saus tiram<\/span><\/li>\n<li><span style=\"color: #000000;\">100 gram bayam<\/span><\/li>\n<li><span style=\"color: #000000;\">Biji wijen<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam<\/span><\/li>\n<li><span style=\"color: #000000;\">Lada<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Cuci bayam dan r<\/span><span style=\"color: #000000;\">ebus menggunakan dengan air garam, sisihkan<\/span><\/li>\n<li><span style=\"color: #000000;\">Sangrai biji wijen sampai warna kecoklatan<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambah air dan masukkan saos tiram dan lada, b<\/span><span style=\"color: #000000;\">iarkan mendidih<\/span><\/li>\n<li><span style=\"color: #000000;\">Setelah matang, siram saus di atas bayam yang telah direbus<\/span><\/li>\n<li><span style=\"color: #000000;\">Salad bayam siap untuk dimakan<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">13. Alpukat<\/span><\/h2>\n<figure id=\"attachment_49089\" aria-describedby=\"caption-attachment-49089\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49089 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-13-chilibeli-570x370.png\" alt=\"Alpukat\" width=\"570\" height=\"370\" \/><figcaption id=\"caption-attachment-49089\" class=\"wp-caption-text\"><em>Chilibeli<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">100 gram paprika, rajang halus<\/span><\/li>\n<li><span style=\"color: #000000;\">100 gram timun, potong<\/span><\/li>\n<li><span style=\"color: #000000;\">150 gram tomat, buang bijinya dan rajang halus<\/span><\/li>\n<li><span style=\"color: #000000;\">250 alpukat matang, potong dadu<\/span><\/li>\n<li><span style=\"color: #000000;\">250 gram babycorn, rebus dan potong<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><em><strong>Dressing:<\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2 sdm madu<\/span><\/li>\n<li><span style=\"color: #000000;\">2 sdt daun mint cincang<\/span><\/li>\n<li><span style=\"color: #000000;\">garam dan merica hitam secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">3\/4 sdm sari lemon<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Campur semua bahan di mangkuk, aduk sampai rata<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan <em>dressing<\/em> dan taruh potongan alpukat sebelum disajikan<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">14. Bayam kentang<\/span><\/h2>\n<figure id=\"attachment_49076\" aria-describedby=\"caption-attachment-49076\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49076 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/04\/Gambar-14-bicara-perempuan-570x468.jpg\" alt=\"bayam kentang\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-49076\" class=\"wp-caption-text\"><em>Bicaraperempuan<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Bahan:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 sdm bawang putih halus<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt jus lemon<\/span><\/li>\n<li><span style=\"color: #000000;\">1 sdt susu skim bubuk<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 sdt mustard<\/span><\/li>\n<li><span style=\"color: #000000;\">200 gram kentang<\/span><\/li>\n<li><span style=\"color: #000000;\">50 gram daun bayam<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam<\/span><\/li>\n<li><span style=\"color: #000000;\">Merica<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Cara membuat:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Campur bawang putih, sari lemon, susu, mustard, garam, dan merica di mangkuk<\/span><\/li>\n<li><span style=\"color: #000000;\">Aduk dan kocok hingga lembut lalu m<\/span><span style=\"color: #000000;\">asukkan ke lemari pendingin<\/span><\/li>\n<li><span style=\"color: #000000;\">Rendam bayam di air es selama 30 menit, tiriskan dan keringkan<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan bayam dan kentang yang tidak dikupas ke lemari pendingin<\/span><\/li>\n<li><span style=\"color: #000000;\">Potong kentang, campur bersama bayam<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan sedikit garam\u00a0<\/span><span style=\"color: #000000;\">dan saus, aduk rata<\/span><\/li>\n<\/ol>\n<div class=\"rltdpstsplgn-related-post-block\"><h4 class=\"rltdpstsplgn-related-title\"><\/h4><p>No related posts found...<\/p><\/div>\n<p><span style=\"color: #000000;\">Demikian rekomendasi resep dan cara membuat mayonaise untuk salad sayur.\u00a0 Sangat mudah dan praktis, bukan? Sedulur dapat mencobanya sendiri di rumah tanpa kesulitan mencari bahannya.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Mau belanja bulanan nggak pakai ribet?\u00a0<strong>Aplikasi Super<\/strong>\u00a0solusinya! Mulai dari sembako hingga kebutuhan rumah tangga tersedia lengkap. Selain harganya murah, Sedulur juga bisa merasakan kemudahan belanja lewat handphone. Nggak perlu keluar rumah, belanjaan pun langsung diantar. Yuk, unduh aplikasinya\u00a0<a style=\"color: #000000;\" href=\"https:\/\/bit.ly\/3g9Xqos\"><strong>di sini<\/strong><\/a>\u00a0sekarang!<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Bagi Sedulur yang punya toko kelontong atau warung, bisa juga lho belanja grosir atau kulakan lewat\u00a0<strong>Aplikasi Super<\/strong>. Harga dijamin lebih murah dan bikin untung makin melimpah. Langsung\u00a0restok\u00a0isi\u00a0tokomu\u00a0<strong><a style=\"color: #000000;\" href=\"https:\/\/bit.ly\/3g9Xqos\">di sini<\/a><\/strong> aja!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":52357,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1485],"tags":[1727,6560,6559],"class_list":["post-49042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","tag-resep","tag-resep-salad-sayur","tag-salad-sayur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 Cara Membuat Salad Sayur Enak &amp; Lezat Agar Si Kecil Suka<\/title>\n<meta name=\"description\" content=\"Rekomendasi resep salad sayur yang mudah dan cepat dibuat sendiri di rumah. 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