{"id":40752,"date":"2022-03-09T12:30:37","date_gmt":"2022-03-09T05:30:37","guid":{"rendered":"https:\/\/superapp.id\/blog\/?p=40752"},"modified":"2022-03-08T17:25:25","modified_gmt":"2022-03-08T10:25:25","slug":"smoothies-pisang","status":"publish","type":"post","link":"https:\/\/superapp.id\/blog\/resep\/smoothies-pisang\/","title":{"rendered":"12 Cara Membuat Smoothies Pisang Segar, Sehat untuk Diet"},"content":{"rendered":"<p><span style=\"color: #000000;\"><i><span style=\"font-weight: 400;\">Smoothies<\/span><\/i><span style=\"font-weight: 400;\"> adalah cara makan buah yang cukup efektif. Terutama buat Sedulur yang ternyata kurang suka makan buah utuh. Dengan cara pengolahan ini, nutrisi buah tetap terjaga dan minim bahan tambahan seperti pemanis, sirup, dan krimer kental manis yang berlebihan.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Sedulur juga bisa membuatnya untuk menu sarapan. Pasti banyak di antara Sedulur yang belum terbiasa makan pagi. Mulai hari ini coba bikin resep <\/span><i><span style=\"font-weight: 400;\">smoothies<\/span><\/i><span style=\"font-weight: 400;\"> pisang, yuk. Kaya manfaat dan bikin kenyang.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>BACA JUGA: <\/b><\/span><strong><a href=\"https:\/\/superapp.id\/blog\/resep\/banana-bread\/\">Resep <em>Banana Bread<\/em> Empuk &amp; Enak untuk Camilan Keluarga<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\"><b>1. Cara termudah membuat <em>smoothies<\/em> pisang<\/b><\/span><\/h2>\n<figure id=\"attachment_40760\" aria-describedby=\"caption-attachment-40760\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40760 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/whey_better_cookie_co_275231030_515010883315333_8745214380810028514_n-570x468.jpg\" alt=\"smoothies pisang\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-40760\" class=\"wp-caption-text\">Instagram @whey_better_cookie_co<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Cara membuat <em>smoothies<\/em> pisang <\/span><i><span style=\"font-weight: 400;\">simple <\/span><\/i><span style=\"font-weight: 400;\">hanya butuh beberapa bahan berikut.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">1 pisang yang sudah dipotong dan dibekukan semalaman\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">4 sendok makan yoghurt tawar\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">30 ml susu rendah lemak atau air\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1\u20132 sendok makan madu (opsional)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Haluskan dan nikmati selagi dingin. Mengenyangkan dan kadar gulanya terkontrol. Aman buat yang diet.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>2. <em>Smoothies<\/em> pisang dengan selai kacang<\/b><\/span><\/h2>\n<figure id=\"attachment_40757\" aria-describedby=\"caption-attachment-40757\" style=\"width: 470px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40757 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/healthysmoothiesrecipe_275395837_132700782604804_1621765379423788932_n-480x468.jpg\" alt=\"smoothies pisang\" width=\"480\" height=\"468\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/healthysmoothiesrecipe_275395837_132700782604804_1621765379423788932_n-480x468.jpg 480w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/healthysmoothiesrecipe_275395837_132700782604804_1621765379423788932_n-60x60.jpg 60w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-40757\" class=\"wp-caption-text\">Instagram @healthysmoothiesrecipe<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Untuk membuat <em>smoothies<\/em> ini, silakan siapkan bahan-bahan di bawah.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">2 pisang matang\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">400 ml susu cair\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">4\u20135 sendok makan selai kacang\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">2 sendok makan madu (opsional)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Es batu sesuai kebutuhan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Semua bahan tinggal diblender sampai halus dan tercampur rata. Bila tidak ingin pakai es batu dan ingin <em>smoothies<\/em> lebih kental. Silakan bekukan terlebih dahulu pisangnya. Tekstur sorbet pun akan Sedulur dapatkan.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>3. Resep <em>smoothies<\/em> pisang<em> strawberry<\/em><\/b><\/span><\/h2>\n<figure id=\"attachment_40763\" aria-describedby=\"caption-attachment-40763\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40763 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/pureharvest_274926476_166474049053884_7393174003688768191_n-570x468.jpg\" alt=\"\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-40763\" class=\"wp-caption-text\">Instagram @pureharvest<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Klasik tapi memang seenak itu, yuk bikin <\/span><i><span style=\"font-weight: 400;\">smoothie<\/span><\/i><span style=\"font-weight: 400;\"> dari pisang dan stroberi menggunakan bahan-bahan di bawah ini.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">250 gram stroberi yang sudah dibekukan\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1 buah pisang segar dan matang\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">200 ml susu cair tawar\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Es batu secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Silakan tambahkan pemanis sesuai selera, bisa sirup <em>maple<\/em>, madu, krimer kental manis, atau gula pasir biasa juga boleh.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>BACA JUGA: <\/b><\/span><strong><a href=\"https:\/\/superapp.id\/blog\/resep\/sandwich-telur\/\">12 Resep <em>Sandwich<\/em> Telur Mudah Dibuat untuk Sarapan Keluarga<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\"><b>4. <em>Smoothies<\/em> pisang mangga<\/b><\/span><\/h2>\n<figure id=\"attachment_40759\" aria-describedby=\"caption-attachment-40759\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40759 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/smoothie.diet_.helper_275466292_123796676786073_8339041502878420906_n-570x356.jpg\" alt=\"smoothies pisang\" width=\"570\" height=\"356\" \/><figcaption id=\"caption-attachment-40759\" class=\"wp-caption-text\">Instagram @smoothie.diet.helper<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Untuk resep ini, sebaiknya Sedulur sudah tidak membutuhkan pemanis mengingat kedua buah, pisang dan mangga sama-sama mengandung kadar gula yang tinggi.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">1 pisang ukuran besar, potong dan bekukan<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">90 gram mangga, potong dan bekukan juga\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">200 gram yoghurt tawar\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">120 ml susu cair\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>5. Jus pisang cokelat yang manis<\/b><\/span><\/h2>\n<figure id=\"attachment_40764\" aria-describedby=\"caption-attachment-40764\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40764 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/earthechofoods_84977136_242538840101389_160329003807309970_n-570x468.jpg\" alt=\"\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-40764\" class=\"wp-caption-text\">Instagram @earthechofoods<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Cara membuat <\/span><i><span style=\"font-weight: 400;\">smoothies<\/span><\/i><span style=\"font-weight: 400;\"> pisang cokelat juga amat mudah. Bahan-bahannya dicatat sebelum akhirnya mengumpulkan niat untuk membuatnya.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">75 ml susu cair tawar\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">3 sendok makan yoghurt tawar\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">2 buah pisang matang\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">5\u20136 balok es batu kecil\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">2\u20133 sendok makan bubuk kakao\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1 sendok makan madu atau gula\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1\/2 sendok teh ekstrak vanila\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>6. Kombinasi sempurna pisang dan apel<\/b><\/span><\/h2>\n<figure id=\"attachment_40761\" aria-describedby=\"caption-attachment-40761\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40761 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/inhousecafellanelli_275120704_1066873177203892_6902505616056315179_n-570x468.jpg\" alt=\"smoothies pisang\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-40761\" class=\"wp-caption-text\">Instagram @whey_better_cookie_co<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Resep <\/span><i><span style=\"font-weight: 400;\">smoothies<\/span><\/i><span style=\"font-weight: 400;\"> pisang apel juga tidak kalah sedap dan segar. Rasa asam apel bakal mengimbangi manisnya apel. Yuk, siapkan bahan-bahan berikut dan blender saja langsung.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">1 buah pisang\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1 buah apel\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">60 ml susu cair\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">60 ml yoghurt\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Sejumput bubuk kayu manis<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Madu atau gula secukupnya (opsional)<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>7. Pisang <em>matcha<\/em><\/b><\/span><\/h2>\n<figure id=\"attachment_40765\" aria-describedby=\"caption-attachment-40765\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40765 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/trueserenitytea_65591182_655939278214412_2737841451646797770_n-570x468.jpg\" alt=\"smoothies pisang\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-40765\" class=\"wp-caption-text\">Instagram @trueserenitytea<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Cara membuat <\/span><i><span style=\"font-weight: 400;\">smoothies<\/span><\/i><span style=\"font-weight: 400;\"> pisang untuk diet ini sangat mudah. Silakan blender saja bahan-bahannya berikut ini. Cocok buat yang sedang dalam program menurunkan berat badan. Minim gula dan kaya nutrisi nabatinya.\u00a0<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">200 gram buah pisang potong, bekukan\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1 sendok teh bubuk <em>matcha\u00a0<\/em><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">100 gram bayam\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1 sendok teh ekstrak vanila\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">2 sendok teh biji selasih\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">180 ml susu cair tawar<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>BACA JUGA: <\/b><\/span><strong><a href=\"https:\/\/superapp.id\/blog\/resep\/jus-mangga\/\">8 Resep Jus Mangga Enak, Segar &amp; Sehat untuk Tubuh<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\"><b>8. Buah naga dan pisang\u00a0<\/b><\/span><\/h2>\n<figure id=\"attachment_40766\" aria-describedby=\"caption-attachment-40766\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40766 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/bakinnshakinn_120278790_1219792245063109_1685409392691896442_n-570x468.jpg\" alt=\"\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-40766\" class=\"wp-caption-text\">Instagram @bakinnshakinn<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><i><span style=\"font-weight: 400;\">Smoothies<\/span><\/i><span style=\"font-weight: 400;\"> pisang buah naga adalah perpaduan menu yang kaya antioksidan. Langsung coba membuatnya untuk sarapan pagi ini.\u00a0<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">2 buah pisang, bekukan\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1\/2 buah naga, bekukan\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1 sendok makan madu atau gula\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">120 ml yoghurt\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Es batu secukupnya (opsional)<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>9.<i> Banana oatmeal<\/i><\/b> <b><i>smoothies<\/i><\/b><\/span><\/h2>\n<figure id=\"attachment_40758\" aria-describedby=\"caption-attachment-40758\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40758 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/purelykaylie_275267213_697635101267126_171000656521053232_n-570x468.jpg\" alt=\"smoothies pisang\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-40758\" class=\"wp-caption-text\">Instagram @purelykaylie<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Ingin versi yang lebih mengenyangkan, coba perpaduan <em>oatmeal<\/em> dan pisang. Boleh juga <\/span><i><span style=\"font-weight: 400;\">oatmeal<\/span><\/i><span style=\"font-weight: 400;\"> diganti jenis <\/span><i><span style=\"font-weight: 400;\">multigrain<\/span><\/i><span style=\"font-weight: 400;\"> lain seperti granola atau <\/span><i><span style=\"font-weight: 400;\">rolled oat<\/span><\/i><span style=\"font-weight: 400;\"> yang lebih sehat. Berikut cara bikinnya.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">45 gram<em> oatmeal<\/em> atau <em>rolled oat\u00a0<\/em><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1 buah pisang, bekukan\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">240 ml susu cair\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1\/2 sendok teh bubuk kayu manis\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Madu atau sirup <em>maple<\/em> secukupnya (opsional)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Jika Sedulur menggunakan granola atau <\/span><i><span style=\"font-weight: 400;\">rolled oat<\/span><\/i><span style=\"font-weight: 400;\">, silakan blender terlebih dahulu bahan tersebut sampai agak halus. Baru bahan-bahan lain menyusul.<\/span><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>10. Jus pisang alpukat<\/b><\/span><\/h2>\n<figure id=\"attachment_40767\" aria-describedby=\"caption-attachment-40767\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40767 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/armmjo_214159873_357140882439950_3907663481920968087_n-570x468.jpg\" alt=\"\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-40767\" class=\"wp-caption-text\">Instagram @armmjo<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Ingin kombinasi manis dan gurih, cobain perpaduan pisang dan alpukat dalam <\/span><i><span style=\"font-weight: 400;\">smoothies. <\/span><\/i><span style=\"font-weight: 400;\">Haluskan dan campurkan semua bahan berikut.\u00a0<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">1 pisang ukuran sedang atau besar\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1\/2 buah alpukat<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">2 sendok makan madu\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">5\u20136 balok kecil es batu<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">180 ml susu cair tanpa pemanis\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>BACA JUGA:<\/b> <\/span><strong><a href=\"https:\/\/superapp.id\/blog\/resep\/cara-membuat-smoothies\/\">8 Cara Membuat <em>Smoothies<\/em> yang Segar dan Menyehatkan<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\"><b>11. Pisang dan nanas madu<\/b><\/span><\/h2>\n<figure id=\"attachment_40768\" aria-describedby=\"caption-attachment-40768\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40768 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/bumpvitamins_274683116_131199906088458_6711716756750238603_n-570x468.jpg\" alt=\"\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-40768\" class=\"wp-caption-text\">Instagram @bumpvitamins<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Jus lainnya yang seru dibikin adalah perpaduan pisang dan nanas. Sama-sama buah tropis yang segar dan mengenyangkan sekaligus. Ini bahan-bahan yang harus kamu siapkan.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">200 ml susu cair\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">125 gram potongan buah nanas madu<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">2 pisang ukuran sedang\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Es batu secukupnya\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Madu atau gula untuk menambah rasa (opsional)<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>12.<i> Banana berry kale smoothie<\/i><\/b><\/span><\/h2>\n<figure id=\"attachment_40762\" aria-describedby=\"caption-attachment-40762\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40762 size-medium\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/03\/umhananatural_274986912_967916623865403_6171586728923757588_n-570x468.jpg\" alt=\"smoothies pisang\" width=\"570\" height=\"468\" \/><figcaption id=\"caption-attachment-40762\" class=\"wp-caption-text\">Instagram @umhananatura<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Kombinasi tiga bahan ini cocok dikonsumsi sebelum olahraga karena kaya nutrisi dan kalsium. Silakan siapkan bahan-bahan di bawah ini.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">1 genggam kale\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">1\/2 buah pisang\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">120 gram <\/span><i><span style=\"font-weight: 400;\">blueberry<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">200 ml susu cair tawar\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Biji selasih secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>BACA JUGA: <\/b><\/span><strong><a href=\"https:\/\/superapp.id\/blog\/lifestyle\/yogurt-plain\/\">10 Rekomendasi Yoghurt <em>Plain<\/em> Terbaik yang Ramah di Kantong<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\"><b>Tips membuat <em>smoothies<\/em> pisang<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">Jika ingin tekstur <em>smoothie<\/em> lebih kental, silakan bekukan terlebih dahulu buah yang akan diblender. Ini akan membuat tekstur jadi lebih padat. Sedulur juga bisa mengurangi kadar es batunya.<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Pemanis itu opsional, tanpanya pun sebenarnya pisang yang matang sudah manis dan mengandung gula lumayan. Bila ingin mengontrol kadar gula darah silakan buat versi tanpa gula atau pemanis.<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Untuk diet, Sedulur bisa memilih susu rendah lemak, susu dari protein nabati, atau ganti saja dengan yoghurt.<\/span><\/li>\n<li><span style=\"color: #000000;\"><i><span style=\"font-weight: 400;\">Smoothie<\/span><\/i><span style=\"font-weight: 400;\"> idealnya langsung dikonsumsi setelah dibuat. Bila takut tidak mampu menghabiskan sekaligus dalam waktu cepat, silakan kurangi takaran di atas agar bahan tidak terbuang sia-sia.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Namun, sebenarnya Sedulur bisa membekukan <\/span><i><span style=\"font-weight: 400;\">smoothie<\/span><\/i><span style=\"font-weight: 400;\"> untuk dijadikan es krim atau es loli. Silakan cetak saja di cetakan atau wadah <em>stainless steel.<\/em> Kemudian, bekukan minimal 6 jam sebelum disantap.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt; color: #000000;\"><div class=\"rltdpstsplgn-related-post-block\"><h4 class=\"rltdpstsplgn-related-title\"><\/h4><p>No related posts found...<\/p><\/div><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Manfaat <\/span><i><span style=\"font-weight: 400;\">smoothies<\/span><\/i><span style=\"font-weight: 400;\"> pisang sudah dipercaya banyak orang seantero dunia. Seperti yang sudah tersohor, pisang kaya akan mineral berupa magnesium dan kalium. Pisang juga mengandung banyak vitamin C. Kadar gulanya memang agak tinggi apalagi bila dalam keadaan matang, tetapi ini bisa jadi sumber energi di pagi hari buat orang yang tidak terbiasa sarapan. Silakan dicoba beberapa resep di atas, Sedulur!\u00a0<\/span><\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sedulur yang membutuhkan sembako, bisa membeli di <\/span><\/i><b><i>Aplikasi Super<\/i><\/b><i><span style=\"font-weight: 400;\"> lho! Sedulur akan mendapatkan harga yang lebih murah dan kemudahan belanja hanya lewat ponsel. Yuk unduh aplikasinya<\/span><\/i><a href=\"https:\/\/bit.ly\/3g9Xqos\"> <b><i>di sini<\/i><\/b><\/a><i><span style=\"font-weight: 400;\"> sekarang.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Sementara Sedulur yang ingin bergabung menjadi <\/span><\/i><b><i>Super Agen<\/i><\/b><i><span style=\"font-weight: 400;\"> bisa cek<\/span><\/i><a href=\"https:\/\/superapp.id\/superagen\/?utm_source=blog&amp;utm_medium=click\"> <b><i>di sini<\/i><\/b><\/a><i><span style=\"font-weight: 400;\"> sekarang juga. Banyak keuntungan yang bisa didapatkan, antara lain mendapat penghasilan tambahan dan waktu kerja yang fleksibel! Dengan menjadi Super Agen, Sedulur bisa menjadi reseller sembako yang membantu lingkungan terdekat mendapatkan kebutuhan pokok dengan mudah dan harga yang lebih murah.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":16,"featured_media":40770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1043],"tags":[3572,4031,5101],"class_list":["post-40752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep","tag-pisang","tag-smoothies","tag-smoothies-pisang"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Cara Membuat Smoothies Pisang Segar, Sehat untuk Diet<\/title>\n<meta name=\"description\" content=\"Smoothies pisang sudah lama dipercaya jadi menu sarapan favorit karena efek mengenyangkan dan bikin meleknya. 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