{"id":119511,"date":"2024-04-04T11:00:45","date_gmt":"2024-04-04T04:00:45","guid":{"rendered":"https:\/\/superapp.id\/blog\/?p=119511"},"modified":"2024-04-03T12:02:43","modified_gmt":"2024-04-03T05:02:43","slug":"balado-telur-puyuh-19-3-24","status":"publish","type":"post","link":"https:\/\/superapp.id\/blog\/resep\/balado-telur-puyuh-19-3-24\/","title":{"rendered":"Resep Telur Puyuh Balado, Lauk Sahur yang Sedap"},"content":{"rendered":"<p><span style=\"font-weight: 400; color: #000000;\">Bingung memilih menu untuk santap sahur di rumah? Sedulur bisa mencoba resep balado telur puyuh yang pedas, gurih, dan pastinya mudah dibuat. Resep balado telur puyuh ini cocok dijadikan pilihan menu sahur yang simpel tapi dijamin bikin nagih.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Pensaran dan tertarik untuk mencoba balado telur puyuh? Berikut sudah dirangkum resep selengkapnya.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>BACA JUGA: <a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/balado-udang-tahu-28-2-24\/\">Resep Udang dan Tahu Balado, Cocok untuk Buka Puasa<\/a><\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>Mengenal Manfaat Telur Puyuh<\/b><\/span><\/h2>\n<figure id=\"attachment_119846\" aria-describedby=\"caption-attachment-119846\" style=\"width: 1698px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-119846\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6294333-scaled-e1712120175120.jpg\" alt=\"manfaat telur puyuh\" width=\"1708\" height=\"966\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6294333-scaled-e1712120175120.jpg 1708w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6294333-scaled-e1712120175120-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6294333-scaled-e1712120175120-768x434.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6294333-scaled-e1712120175120-1536x869.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6294333-scaled-e1712120175120-285x160.jpg 285w\" sizes=\"(max-width: 1708px) 100vw, 1708px\" \/><figcaption id=\"caption-attachment-119846\" class=\"wp-caption-text\"><span style=\"color: #000000;\">Pexels\/Klaus Nielsen<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Selain lezat, balado telur puyuh bisa menjadi alternatif pilihan menu sahur yang kaya nutrisi. Pasalnya telur puyuh dikenal sebagai salah satu sumber protein di samping juga mengandung vitamin serta mineral, seperti vitamin B12, vitamin D, zat besi, fosfor, dan riboflavin.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Berbagai nutrisi tersebut memiliki manfaat bagi kesehatan, di antaranya sebagai berikut.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Membantu memperbaiki jaringan tubuh yang rusak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Membantu mengobati alergi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Menjadi alternatif sumber protein yang rendah kolesterol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Membantu mengurangi peradangan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Membantu penyerapan kalsium.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>BACA JUGA: <a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/sop-telur-puyuh-12-3-24\/\">Resep Sop Telur Puyuh Lezat dan Segar untuk Hidangan Sahur!<\/a><\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>Resep Telur Puyuh Balado<\/b><\/span><\/h2>\n<figure id=\"attachment_119848\" aria-describedby=\"caption-attachment-119848\" style=\"width: 2466px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-119848\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-nadezhda-moryak-4409307-scaled-e1712120140529.jpg\" alt=\"balado telur puyuh\" width=\"2476\" height=\"1395\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-nadezhda-moryak-4409307-scaled-e1712120140529.jpg 2476w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-nadezhda-moryak-4409307-scaled-e1712120140529-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-nadezhda-moryak-4409307-scaled-e1712120140529-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-nadezhda-moryak-4409307-scaled-e1712120140529-768x433.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-nadezhda-moryak-4409307-scaled-e1712120140529-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-nadezhda-moryak-4409307-scaled-e1712120140529-1536x865.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-nadezhda-moryak-4409307-scaled-e1712120140529-2048x1154.jpg 2048w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-nadezhda-moryak-4409307-scaled-e1712120140529-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-nadezhda-moryak-4409307-scaled-e1712120140529-285x160.jpg 285w\" sizes=\"(max-width: 2476px) 100vw, 2476px\" \/><figcaption id=\"caption-attachment-119848\" class=\"wp-caption-text\"><span style=\"color: #000000;\">Pexels\/Nadezhda Moryak<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan yang dibutuhkan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">20 butir telur puyuh, rebus lalu kupas dan goreng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">50 gram cabai merah, haluskan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah cabai rawit merah, haluskan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang merah, iris halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">50 gram tomat, potong kecil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">25 gram petai, kupas lalu belah 2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">50 gram udang kupas, goreng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kecap ikan secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Terasi secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/pwAJ2YuZ\" target=\"_blank\" rel=\"noopener\"><strong>Minyak Goreng Perirasa<\/strong><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Panaskan sedikit <\/span><strong>Minyak Goreng Perirasa<\/strong><span style=\"font-weight: 400;\">, lalu masukkan bawang merah, petai, udang, dan cabai yang sudah dihaluskan. Tumis sampai harum.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan potongan tomat, terasi, dan kecap ikan. Aduk sampai tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bumbui dengan garam, lalu koreksi rasa. Sedulur juga bisa menambahkan air agar bumbu tidak gosong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan telur puyuh yang sudah digoreng, aduk kembali. Masak sampai bumbu meresap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Telur puyuh balado siap disajikan.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>BACA JUGA: <a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/ikan-tongkol-balado-1-1-24\/\">Resep Ikan Tongkol Balado yang Lezat, Dijamin Nambah Nasi!<\/a><\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>Resep Telur Puyuh Kuah Santan Balado<\/b><\/span><\/h2>\n<figure id=\"attachment_119847\" aria-describedby=\"caption-attachment-119847\" style=\"width: 1698px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-119847\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-paul-h-17198887-scaled-e1712120093345.jpg\" alt=\"balado telur puyuh\" width=\"1708\" height=\"966\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-paul-h-17198887-scaled-e1712120093345.jpg 1708w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-paul-h-17198887-scaled-e1712120093345-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-paul-h-17198887-scaled-e1712120093345-768x434.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-paul-h-17198887-scaled-e1712120093345-1536x869.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/03\/pexels-paul-h-17198887-scaled-e1712120093345-285x160.jpg 285w\" sizes=\"(max-width: 1708px) 100vw, 1708px\" \/><figcaption id=\"caption-attachment-119847\" class=\"wp-caption-text\"><span style=\"color: #000000;\">Pexels\/Paul<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan-bahan yang dibutuhkan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">30 butir telur puyuh, rebus lalu kupas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 ml santan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ruas jari lengkuas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 lembar daun salam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 lembar daun jeruk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm gula merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm kecap manis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><strong>Minyak Goreng Perirasa<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bahan bumbu halus:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah cabai rawit merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">10 buah cabai merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir kemiri, sangrai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pertama, rebus cabai rawit dan cabai merah sampai lunak. Kemudian, haluskan cabai bersama bahan-bahan untuk bumbu halus lainnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan sedikit minyak di wajan, lalu masukkan bumbu halus. Tumis sampai harum.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan lengkuas, daun salam, dan daun jeruk. Tumis kembali.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuangkan santan, lalu tambahkan gula merah dan kecap manis. Aduk rata dan masak sampai kuah mendidih.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan telur puyuh yang sudah dikupas. Lanjutkan memasak sampai kuah menyusut dan bumbu meresap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Telur puyuh dengan kuah santan balado siap disajikan.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><div class=\"rltdpstsplgn-related-post-block\"><h4 class=\"rltdpstsplgn-related-title\"><\/h4><p>No related posts found...<\/p><\/div><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Itu dia resep telur puyuh bumbu balado yang lezat dan praktis. <\/span>Sedulur tidak perlu khawatir karena bahan-bahan resep kali ini bisa ditemukan dengan mudah di toko kelontong dan di <a style=\"color: #000000;\" href=\"https:\/\/superapp-id.onelink.me\/rvXb\/ug9dei36\" target=\"_blank\" rel=\"noopener\"><b data-wpmeteor-mouseover=\"true\" data-wpmeteor-mouseout=\"true\">SuperApp<\/b><\/a>. Jadi dijamin tidak akan kerepotan saat membuatnya.<\/span><\/p>\n<p><span style=\"color: #000000;\">SuperApp sendiri adalah aplikasi yang membantu kulakan sembako dan barang kebutuhan pokok untuk toko atau kebutuhan sehari-hari di rumah jadi mudah. Kalau kamu tertarik menggunakan SuperApp, bisa cari tahu lebih banyak informasinya lewat media sosial\u00a0<a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/dwZkLLfs\" target=\"_blank\" rel=\"noopener\"><b>Instagram SuperApp<\/b><\/a>. Selamat mencoba ya!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":119848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1043],"tags":[18898,1579,5962],"class_list":["post-119511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep","tag-balado-telur-puyuh","tag-menu-sahur","tag-telur-puyuh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resep Telur Puyuh Balado, Lauk Sahur yang Sedap<\/title>\n<meta name=\"description\" content=\"Bumbu balado yang pedas cocok untuk dicampur dengan telur puyuh. 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