{"id":118069,"date":"2024-03-06T11:30:11","date_gmt":"2024-03-06T04:30:11","guid":{"rendered":"https:\/\/superapp.id\/blog\/?p=118069"},"modified":"2024-03-04T12:35:47","modified_gmt":"2024-03-04T05:35:47","slug":"menu-sahur-tanpa-nasi-14-2-24","status":"publish","type":"post","link":"https:\/\/superapp.id\/blog\/resep\/menu-sahur-tanpa-nasi-14-2-24\/","title":{"rendered":"Kenyang Seharian, 10+ Rekomendasi Menu Sahur Tanpa Nasi!"},"content":{"rendered":"<p><span style=\"font-weight: 400; color: #000000;\">Bagi sebagian orang, santap sahur seolah tidak lengkap jika tidak makan nasi. Meski begitu, Sedulur yang sedang ingin mengurangi konsumsi nasi juga bisa, lo, sahur tanpa nasi. Bahkan ada banyak pilihan menu sahur tanpa nasi yang bisa Sedulur coba.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Sebagai bahan referensi, berikut sudah dirangkum beberapa ide menu sahur tanpa nasi lengkap dengan resepnya.<\/span><\/p>\n<p><strong>BACA JUGA: <a href=\"https:\/\/superapp.id\/blog\/resep\/cara-membuat-nasi-jagung-15-1-24\/\">Cara Membuat Nasi Jagung Gurih, Cocok untuk Sahur<\/a><\/strong><\/p>\n<h2><strong><span style=\"color: #000000;\">Tips Sahur Tanpa Nasi<\/span><\/strong><\/h2>\n<figure id=\"attachment_117934\" aria-describedby=\"caption-attachment-117934\" style=\"width: 1910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117934\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/pexels-timur-weber-9127850-e1709172824170.jpg\" alt=\"menu buka puasa dan sahur selama 30 hari\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/pexels-timur-weber-9127850-e1709172824170.jpg 1920w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/pexels-timur-weber-9127850-e1709172824170-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/pexels-timur-weber-9127850-e1709172824170-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/pexels-timur-weber-9127850-e1709172824170-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/pexels-timur-weber-9127850-e1709172824170-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/pexels-timur-weber-9127850-e1709172824170-1536x864.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/pexels-timur-weber-9127850-e1709172824170-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/pexels-timur-weber-9127850-e1709172824170-285x160.jpg 285w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-117934\" class=\"wp-caption-text\">Pexels\/Timur Weber<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Sebelum mencoba resep menu sahur tanpa nasi, tak ada salahnya Sedulur menyimak tips sahur tanpa nasi agar puasa tetap lancar dan awet kenyang seharian. <\/span><span style=\"font-weight: 400; color: #000000;\">Dihimpun dari berbagai sumber, sebenarnya tidak ada kewajiban untuk menyantap makanan tertentu saat sahur.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Namun ada baiknya Sedulur mengonsumsi makanan yang dapat membantu memenuhi kebutuhan gizi harian sehingga badan tidak lemas saat berpuasa. Hal ini tentu akan berbeda untuk setiap orang, namun secara umum Sedulur bisa mengikuti tips berikut.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pilih menu sahur yang tinggi protein tetapi rendah karbo. Mengonsumsi lebih banyak protein diketahui akan membuat Sedulur merasa kenyang lebih lama di samping meningkatkan metabolisme.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Hindari mengonsumsi makanan atau minuman manis. Hal ini dikarenakan kadar gula akan cepat turun yang membuat Sedulur mudah merasa lapar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pilih makanan yang berserat. Seperti diketahui, makanan yang mengandung serat dapat membantu menjaga kesehatan pencernaan.<\/span><\/li>\n<\/ul>\n<p><strong>BACA JUGA: <a href=\"https:\/\/superapp.id\/blog\/resep\/resep-olahan-kentang-19-1-24\/\">Resep Olahan Kentang untuk Menu Sahur dan Buka Puasa<\/a><\/strong><\/p>\n<h2><strong><span style=\"color: #000000;\">Ide Menu Sahur Tanpa Nasi<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">Berikut beberapa ide menu sahur tanpa nasi lengkap dengan bahan-bahan dan cara membuatnya. Resep-resep di bawah bisa menjadi referensi menu bagi Sedulur saat Ramadan.<\/span><\/p>\n<h2><strong><span style=\"color: #000000;\">1. Overnight oatmeal dengan yoghurt<\/span><\/strong><\/h2>\n<figure id=\"attachment_118267\" aria-describedby=\"caption-attachment-118267\" style=\"width: 1910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118267\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-e1709530508147.jpg\" alt=\"menu sahur tanpa nasi\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-e1709530508147.jpg 1920w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-e1709530508147-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-e1709530508147-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-e1709530508147-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-e1709530508147-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-e1709530508147-1536x864.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-e1709530508147-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-e1709530508147-285x160.jpg 285w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-118267\" class=\"wp-caption-text\">Unsplash\/Food Photographer Jennifer Pallian<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm oatmeal instan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">250 gram yoghurt plain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 ml susu UHT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm madu<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan oatmeal dan susu ke dalam wadah. Pastikan oatmeal terendam susu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan yoghurt plain dan madu. Aduk sampai tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tutup wadah secara rapat, lalu simpan di dalam kulkas semalaman.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saat akan mengonsumsinya, Sedulur bisa menambahkan potongan buah atau kacang almond sebagai topping.<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #000000;\">2. Overnight oatmeal dengan stroberi<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 sdm oatmeal instan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah stroberi, iris sesuai selera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 ml susu low fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm yoghurt plain<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan oatmeal, susu, dan yoghurt ke dalam wadah. Aduk sampai tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan irisan buah stroberi, lalu aduk kembali.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tutup wadah sampai benar-benar rapat. Kemudian, simpan di dalam kulkas semalaman atau sekitar 8 jam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Oatmeal bisa langsung dinikmati saat sahur.<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #000000;\">3. Overnight oatmeal dengan pisang<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 sdm oatmeal instan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 ml susu UHT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm biji chia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah pisang, potong sesuai selera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm madu<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan oatmeal, susu, biji chia, dan madu ke dalam wadah. Aduk sampai tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan potongan pisang di atasnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tutup wadah sampai benar-benar rapat. Kemudian, simpan di kulkas semalaman atau minimal selama 4 jam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Oatmeal siap disajikan untuk menu sahur.<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #000000;\">4. Overnight oatmeal dengan kiwi dan alpukat<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">70 gram oatmeal instan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 gram susu kedelai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 buah lemon, ambil airnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah kiwi, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 buah alpukat, hancurkan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">20 gram biji chia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt madu<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan alpukat yang sudah dihancurkan ke dalam mangkuk. Kemudian, tambahkan air lemon. Aduk sampai tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan oatmeal, susu kedelai, dan madu. Aduk kembali.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuangkan campuran oatmeal tadi ke dalam wadah bertutup. Kemudian, tata irisan kiwi dan biji chia di atasnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tutup wadah sampai benar-benar rapat, lalu simpan di dalam kulkas semalaman.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Oatmeal siap disantap untuk menu sahur.<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #000000;\">5. Oatmeal dengan yoghurt<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 sdm oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 sdm air panas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 ml susu UHT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sdm yoghurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Irisan stroberi atau buah lain sesuai selera<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campurkan oatmeal dan air panas di dalam mangkuk. Pastikan oatmeal menjadi empuk atau lembek sebelum ditambah bahan lain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Setelah oatmeal lembek, tuangkan susu UHT dan yoghurt. Aduk kembali sampai tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan irisan stroberi atau buah lain sesuai selera.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Oatmeal siap disantap.<\/span><\/li>\n<\/ul>\n<p><strong>BACA JUGA: <a href=\"https:\/\/superapp.id\/blog\/resep\/resep-masakan-ikan-tombro-8-2-24\/\">10 Resep Ikan Tombro untuk Menu Sahur dan Buka Puasa<\/a><\/strong><\/p>\n<h2><strong><span style=\"color: #000000;\">6. Salad sayur dengan pasta<\/span><\/strong><\/h2>\n<figure id=\"attachment_118266\" aria-describedby=\"caption-attachment-118266\" style=\"width: 1794px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118266\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/frames-for-your-heart-nnN2I7oG6iY-unsplash-e1709530471793.jpg\" alt=\"menu sahur tanpa nasi\" width=\"1804\" height=\"1017\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/frames-for-your-heart-nnN2I7oG6iY-unsplash-e1709530471793.jpg 1804w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/frames-for-your-heart-nnN2I7oG6iY-unsplash-e1709530471793-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/frames-for-your-heart-nnN2I7oG6iY-unsplash-e1709530471793-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/frames-for-your-heart-nnN2I7oG6iY-unsplash-e1709530471793-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/frames-for-your-heart-nnN2I7oG6iY-unsplash-e1709530471793-768x433.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/frames-for-your-heart-nnN2I7oG6iY-unsplash-e1709530471793-1536x866.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/frames-for-your-heart-nnN2I7oG6iY-unsplash-e1709530471793-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/frames-for-your-heart-nnN2I7oG6iY-unsplash-e1709530471793-285x160.jpg 285w\" sizes=\"(max-width: 1804px) 100vw, 1804px\" \/><figcaption id=\"caption-attachment-118266\" class=\"wp-caption-text\">Unsplash\/Frame fo Your Heart<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah brokoli, potong lalu rendam dengan air garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah tomat ceri, bagi menjadi empat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 genggam pasta makaroni atau fusili<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sdm minyak zaitun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus brokoli yang sudah direndam dengan air garam, lalu tiriskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus pasta, lalu tiriskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan mangkuk. Kemudian, masukkan brokoli dan pasta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan minyak zaitun dan garam. Aduk sampai tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan potongan tomat ceri di atasnya. Salad siap disajikan.<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #000000;\">7. Salad sayur dengan dada ayam<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah wortel ukuran kecil, kupas lalu potong dadu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">8 batang buncis, buang ujungnya lalu potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah jagung, pipil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 gram dada ayam tanpa kulit dan tulang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm minyak zaitun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm mayones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan air sampai mendidih, lalu masukkan wortel, buncis, dan jagung. Rebus sampai matang, tapi jangan terlalu lama. Kemudian, angkat dan tiriskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Potong dada ayam sesuai selera, lalu rebus sampai matang. Angkat dan tiriskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan piring saji. Kemudian, tata dada ayam, wortel, jagung, dan buncis. Tambahkan campuran minyak zaitun dan mayones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Salad siap disajikan.<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #000000;\">8. Salad kentang<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah kentang, kupas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah telur rebus, kupas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saus thousand island<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saus tomat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air perasan lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lada bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus kentang sampai matang, lalu angkat dan tiriskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Potong kentang yang sudah matang menjadi bentuk dadu. Sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Belah telur rebus menjadi dua bagian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campurkan bahan dressing yang terdiri atas saus thousand island, saus tomat, air perasan lemon, lada bubuk, dan garam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan potongan kentang dan telur ke dalam mangkuk. Kemudian, tambahkan dressing lalu aduk sampai tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Salad siap disajikan.<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #000000;\">9. Roti lapis isi tuna<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan: (untuk membuat tiga roti lapis)<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 kaleng tuna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 buah bawang bombay, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah mentimun, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah tomat, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 lembar daun selada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">6 lembar roti gandum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Mayones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saus sambal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lada bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Minyak zaitun<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang bombay dengan minyak zaitun sampai harum. Kemudian, masukkan tuna dan tambahkan garam serta lada bubuk. Aduk sampai tercampur rata, lalu angkat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campurkan mayonaise dan saus sambal di mangkuk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan roti gandum, lalu olesi dengan campuran mayonaise dan saus sambal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuangkan tumisan tuna, mentimun, tomat, dan selada. Kemudian, tutup dengan lembaran roti lainnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panggang roti lapis sebentar, lalu potong sesuai selera.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Roti lapis isi tuna siap disajikan.<\/span><\/li>\n<\/ul>\n<p><strong>BACA JUGA: <a href=\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-instan-14-2-24\/\">Sat-set! Inilah 20 Inspirasi Menu Sahur Instan Lezat dan Anti Ribet!<\/a><\/strong><\/p>\n<h2><strong><span style=\"color: #000000;\">10. Roti lapis isi telur dan tomat<\/span><\/strong><\/h2>\n<figure id=\"attachment_118265\" aria-describedby=\"caption-attachment-118265\" style=\"width: 1910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118265\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/chris-cooper-le0s9wjezvE-unsplash-e1709530355844.jpg\" alt=\"menu sahur tanpa nasi\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/chris-cooper-le0s9wjezvE-unsplash-e1709530355844.jpg 1920w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/chris-cooper-le0s9wjezvE-unsplash-e1709530355844-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/chris-cooper-le0s9wjezvE-unsplash-e1709530355844-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/chris-cooper-le0s9wjezvE-unsplash-e1709530355844-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/chris-cooper-le0s9wjezvE-unsplash-e1709530355844-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/chris-cooper-le0s9wjezvE-unsplash-e1709530355844-1536x864.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/chris-cooper-le0s9wjezvE-unsplash-e1709530355844-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/chris-cooper-le0s9wjezvE-unsplash-e1709530355844-285x160.jpg 285w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-118265\" class=\"wp-caption-text\">Unsplash\/Chris Cooper<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 butir telur rebus, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 lembar roti gandum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 buah tomat, iris<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tata irisan telur rebus dan tomat di atas selembar roti gandum. Kemudian, tutup dengan lembaran roti gandum lainnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Roti lapis isi telur dan tomat siap disajikan. Sedulur juga bisa menambahkan aneka saus sesuai selera.<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #000000;\">11. Smoothie dengan sereal jagung<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 cangkir susu kedelai dingin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 cangkir sereal jagung<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah pisang yang sudah dibebukan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 cangkir buah stroberi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Es batu secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan semua bahan ke dalam blender. Kemudian, hancurkan sampai lembut kurang lebih selama satu menis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuang ke dalam gelas, lalu sajikan smoothies dalam keadaan dingin.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><strong>12. Smoothie sayur dan buah<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 cangkir daun bayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 cangkir irisan timun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3\/4 cangkir daun seledri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">125 ml air perasan jeruk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah apel, potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Es batu secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan semua bahan ke dalam blender, lalu hancurkan sampai lembut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuangkan smoothie ke dalam gelas. Smoothie siap disajikan.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><div class=\"rltdpstsplgn-related-post-block\"><h4 class=\"rltdpstsplgn-related-title\"><\/h4><p>No related posts found...<\/p><\/div><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Itu dia beberapa ide menu sahur tanpa nasi beserta tipsnya. <\/span>Oia, Sedulur juga tidak perlu khawatir karena bahan-bahan resep ini bisa ditemukan dengan mudah di toko kelontong dan di\u00a0<a style=\"color: #000000;\" href=\"https:\/\/superapp-id.onelink.me\/rvXb\/ug9dei36\" target=\"_blank\" rel=\"noopener\"><b data-wpmeteor-mouseover=\"true\" data-wpmeteor-mouseout=\"true\">SuperApp<\/b><\/a>.<\/span><\/p>\n<p data-wpmeteor-mouseover=\"true\" data-wpmeteor-mouseout=\"true\"><span style=\"color: #000000;\">SuperApp adalah aplikasi yang membantu kulakan sembako dan barang kebutuhan pokok untuk toko atau kebutuhan sehari-hari di rumah jadi mudah. Untuk informasi lebih banyak, Sedulur bisa mengikuti\u00a0<a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/dwZkLLfs\" target=\"_blank\" rel=\"noopener\"><b>Instagram SuperApp<\/b><\/a>. Selamat mencoba!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":118266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1043],"tags":[18259,18358,18424],"class_list":["post-118069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep","tag-menu-ramadhan","tag-menu-sahur-sehat","tag-menu-sahur-tanpa-nasi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kenyang Seharian, 10+ Rekomendasi Menu Sahur Tanpa Nasi!<\/title>\n<meta name=\"description\" content=\"Bagi kalian yang ingin menyantap sahur dengan makanan sehat dan tanpa nasi, simak rekomendasi menu sahur tanpa nasi berikut ini, yuk!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-tanpa-nasi-14-2-24\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kenyang Seharian, 10+ Rekomendasi Menu Sahur Tanpa Nasi!\" \/>\n<meta property=\"og:description\" content=\"Bagi kalian yang ingin menyantap sahur dengan makanan sehat dan tanpa nasi, simak rekomendasi menu sahur tanpa nasi berikut ini, yuk!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-tanpa-nasi-14-2-24\/\" \/>\n<meta property=\"og:site_name\" content=\"Belanja Kebutuhan Pokok\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-06T04:30:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T05:35:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/frames-for-your-heart-nnN2I7oG6iY-unsplash-e1709530471793.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1804\" \/>\n\t<meta property=\"og:image:height\" content=\"1017\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Azmil R. 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