{"id":117848,"date":"2024-02-28T10:00:18","date_gmt":"2024-02-28T03:00:18","guid":{"rendered":"https:\/\/superapp.id\/blog\/?p=117848"},"modified":"2024-02-28T10:35:37","modified_gmt":"2024-02-28T03:35:37","slug":"menu-sahur-sehat-12-2-24","status":"publish","type":"post","link":"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/","title":{"rendered":"30+ Resep Menu Sahur Sehat yang Enak dan Praktis"},"content":{"rendered":"<p><span style=\"font-weight: 400; color: #000000;\">Seperti yang kita tahu bersama, umat muslim akan menyambut bulan Ramadhan di awal bulan Maret nanti. Di momen ini, biasanya akan disibukkan untuk menyiapkan menu sahur sehat untuk keluarga. Memang gak sedikit yang memilih menu makan sehat di bulan suci agar menjaga tubuh tetap bugar selama puasa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Resep menu sahur juga banyak sekali yang bisa dicoba. Tentu dengan olahan yang menyehatkan dan cocok bagi Sedulur yang diet. Dengan memilih menu seimbang, tentu nutrisi dan energi yang hilang akan tergantikan dan puasa berjalan lancar.<\/span><\/p>\n<p><strong>BACA JUGA: <a href=\"https:\/\/superapp.id\/blog\/resep\/resep-gulai-putih-23-2-24\/\">Resep Gulai Putih, Kuahnya Gurih Bikin Nagih!<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\"><b>Rekomendasi Menu Sahur Sehat<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">Selama berpuasa, tubuh memerlukan energi yang cukup agar dapat menjalani aktivitas sehari-hari dengan optimal. Karena itu, penting bagi setiap orang yang menjalankan ibadah puasa untuk memperhatikan jenis asupan saat sahur.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Pada dasarnya, menu makan sehat dapat dilihat dari komposisi gizinya. Untuk itu, berikut resep menu sahur sehat yang bisa Sedulur coba.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>1. Telur, kentang rebus, dan sayuran<\/b><\/span><\/h2>\n<figure id=\"attachment_117849\" aria-describedby=\"caption-attachment-117849\" style=\"width: 1910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117849\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/logan-jeffrey-CJarbDnrdfs-unsplash-e1709090664896.jpg\" alt=\"menu sahur sehat\" width=\"1920\" height=\"1080\" \/><figcaption id=\"caption-attachment-117849\" class=\"wp-caption-text\">Unsplash\/Logan Jeffrey<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Kebutuhan karbohidrat kompleks begitu penting ketika Sedulur ingin menjalankan puasa. Hal ini tak lepas dari karbohidrat kompleks yang akan membantu tubuh untuk tetap berenergi sepanjang hari dan tidak mudah lapar meski menjalankan aktivitas tinggi.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Salah satu karbohidrat kompleks yang bagus untuk tubuh adalah kentang rebus. Sedulur bisa mengkombinasikan beberapa protein seperti telur dan juga sayuran.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kentang, kupas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tomat, potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Timun, potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selada, cuci bersih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Mayo wijen<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus kentang kemudian angkat. Setelah itu panggang di teflon tanpa minyak, beri sedikit garam, merica, dan parsley.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus telur, angkat dan kupas lalu belah menjadi dua bagian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Plating makanan, lalu beri mayo wijen sedikit pada sayuran.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>2. Smoothie, telur rebus, dan trail mix<\/b><\/span><\/h2>\n<p><strong><span style=\"color: #000000;\">Bahan:<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir telur, belah menjadi dua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Trail mix secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah kurma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Buah pisang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Buah naga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selada<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">Cara membuat:<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campurkan buah pisang, buah naga, dan selada romaine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Blender sampai halus.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sajikan bersama bahan lainnya.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>3. Nasi ayam suwir sederhana<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 gr dada ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt minyak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">60 ml air<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu halus:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah cabai merah keriting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah tomat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 bagian terasi sachet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 siung bawang putih<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu lainnya:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt kaldu bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/3 sdt lada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah jeruk limau<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm kecap manis<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus dada ayam hingga matang, kemudian dinginkan dan suwir-suwir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan minyak, tumis bumbu halus sampai harum kemudian tambahkan air. Masukkan ayam suwir, lalu aduk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan bumbu tambahan, daun jeruk, dan perasan jeruk limau. Tumis hingga air menyusut.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan kecap manis, tumis sebentar.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>4. Tuna salad<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 alpukat, potong kotak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuna, kukus dan suwir, yang sudah dikukus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selada, cuci bersih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Paprika merah, cuci dan potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Blackpaper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Olive oil<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan wadah, masukkan alpukat, tuna, selada, dan paprika.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kemudian dressing menggunakan blackpaper dan olive oil. Sajikan.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>5. Sup Sayur\u00a0<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:\u00a0<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm minyak zaitun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 bawang bombay, potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang wortel, kupas kulit dan potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 batang seledri, potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 siung bawang putih, cincang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">300 gr buncis, potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">800 gr tomat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">945 ml kaldu sayur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd sdt merica\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">900 gr bayam \/ kale, kukus dan potong-potong<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:\u00a0<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan panci dengan api sedang. Tambahkan minyak zaitun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan bawang bombay, wortel, dan seledri. Masak selama 3-5 menit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan bawang putih dan masak selama 1 menit. Lalu, masukkan buncis dan masak selama 1 menit lagi.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan tomat, kaldu sayur, serta garam dan merica. Aduk hingga rata, cicipi, dan koreksi sesuai selera.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tunggu hingga mendidih, lalu biarkan selama 25 menit dengan api kecil-sedang. Jangan tutup panci.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Setelah itu, masukkan sayur bayam atau kale. Tunggu selama 5 menit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Matikan api, dan hidangkan selagi hangat.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>6. Nasi ayam tumis jamur dan sayuran<\/b><\/span><\/h2>\n<figure id=\"attachment_116378\" aria-describedby=\"caption-attachment-116378\" style=\"width: 1910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-116378\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/01\/pexels-farhad-ibrahimzade-5713761-e1706244873920.jpg\" alt=\"resep sapo tahu ayam\" width=\"1920\" height=\"1563\" \/><figcaption id=\"caption-attachment-116378\" class=\"wp-caption-text\">Pexels\/Farhad Ibrahimzade<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Nasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 potong dada ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah jamur champignon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 cabai rawit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Minyak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pakcoy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tahu, panggang di teflon<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang putih, bawang merah, dan cabai rawit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis dengan beberapa kali semprotan minyak. Kemudian masukkan ayam dan jamur, beri sedikit garam. Angkat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sajikan bersama tahu panggang, nasi, dan sayuran.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>7. Nasi tahu kecap pedas<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 gr tahu, potong kecil-kecil dan goreng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah cabai rawit merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm kecap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gula secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Totole secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah cabai keriting, iris tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Minyak<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan wajan kemudian beri sedikit minyak. Saat minyak panas, goreng tahu hingga matang, dan sisihkan. Sisihkan juga minyak yang tersisa di wajan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Haluskan bawang merah, bawang putih, dan cabai rawit merah, Kemudian tumis sampai bumbu matang. Lalu masukkan kecap manis, saus tiram, gula, totole, dan air secukupnya. Koreksi rasa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Jika bumbu sudah tercampur, masukkan tahu yang sudah digoreng, campur merata. Masukkan cabai keriting yang sudah diiris tipis, masak sebentar dan sajikan bersama bahan pelengkap.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>8. Nasi daging sapi teriyaki<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Daging sapi slice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saus teriyaki<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bawang, cincang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bawang bombay, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bahan pelengkap:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Nasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Labu siam, rebus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Jagung pipil, rebus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saus sambal<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang putih cincang dan bawang bombay dengan sedikit minyak. Kemudian masukkan daging, bolak-balik sampai daging berubah warna.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Beri sedikit air, saus teriyaki.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lalu taburkan sedikit garam dan gula. Sesekali bolak-balik daging, setelah air menyusut matikan kompor. Sajikan dengan bahan pelengkap.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>9. Nasi dada ayam panggang<\/b><\/span><\/h2>\n<p>Nasi dada ayam panggang jadi salah satu pilihan makanan berprotein tinggi yang bagus untuk dijadikan menu sehat sahur. Menu makanan ini tak hanya memberikan energi, tapi juga membuat rasa lapar muncul lebih lama.<\/p>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Dada ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bumbu mix blend<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bahan pelengkap:\u00a0<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Nasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Brokoli, rebus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 potong buah nanas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah kurma<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Marinasi ayam menggunakan bumbu mix blend, lalu panggang di teflon. Jangan lupa dibalik dan angkat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Beri tambahan saus sesuai selera. Sajikan bersama bahan pelengkap lainnya.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>10. Salad bowl<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selada romaine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kol ungu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kentang, kukus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Wortel, kukus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Beef slice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saus Italian<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saus rosemary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bawang bombay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm minyak kelapa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bahan dressing:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Cuka apel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Madu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Himalaya salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Parsley<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Daging sapi slice marinasi dengan saus Italian dan saus rosemary, lalu ditumis dengan bawang bombay dengan 1 sdm minyak kelapa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Potong-potong sayuran dan jadikan 1 dalam bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan beef slice, dan masukkan semua bahan dressing. aduk merata dan sajikan.<\/span><\/li>\n<\/ul>\n<p><strong>BACA JUGA: <a href=\"https:\/\/superapp.id\/blog\/resep\/resep-mantau-goreng-2-2-24\/\">Resep Mantau Goreng Praktis untuk Takjil Buka Puasa<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\"><b>11. Nasi ikan layang dan capcay<\/b><\/span><\/h2>\n<figure id=\"attachment_116930\" aria-describedby=\"caption-attachment-116930\" style=\"width: 1910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-116930\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/ca-creative-cdVqG9vnCVw-unsplash.jpg\" alt=\"resep ikan jambal\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/ca-creative-cdVqG9vnCVw-unsplash.jpg 1920w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/ca-creative-cdVqG9vnCVw-unsplash-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/ca-creative-cdVqG9vnCVw-unsplash-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/ca-creative-cdVqG9vnCVw-unsplash-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/ca-creative-cdVqG9vnCVw-unsplash-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/ca-creative-cdVqG9vnCVw-unsplash-1536x864.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/ca-creative-cdVqG9vnCVw-unsplash-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/ca-creative-cdVqG9vnCVw-unsplash-285x160.jpg 285w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-116930\" class=\"wp-caption-text\">Unsplash\/Ca Creative<\/figcaption><\/figure>\n<p>Lemak sehat biasanya banyak ditemukan pada ikan dan salah satu menu yang bisa dicoba adalah nasi ikan layang lengkap dengan capcay berikut ini. Tak hanya memberikan lemak sehat yang bagus untuk tubuh, tapi juga terdapat banyak nutrisi dan gizi dari sayuran capcay.<\/p>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 gr ikan layang, bersihkan dan marinasi dengan bumbu racik<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah wortel, potong tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">50 gr jamur tiram, suwir kecil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ikat sawi, potong pendek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">70 gr kembang kol, potong dan rendam dengan air garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 ml air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah cabai rawit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt kaldu bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Minyak secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Goreng ikan dengan minyak secukupnya, angkat dan tiriskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang putih, kemudian masukkan wortel, jamur, kembang kol, dan sawi. Tumis dengan api kecil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan air, tambahkan lada, garam, kaldu bubuk, dan saus tiram. Masak hingga sayur matang, sajikan.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>12. Nasi sarden simpel<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">88 gr nasi putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">132 gr sarden kaleng saus cabai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 gr gula pasir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bawang putih, geprek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sedikit minyak<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang putih sampai harum, kemudian masukkan sarden kaleng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Aduk pelan, lalu tambahkan sedikit gula.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masak sampai sarden meletup-letup. Cek rasa dan angkat, sajikan bersama nasi.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>13. Ayam teriyaki, buncis, dan kentang<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 gr dada ayam fillet, potong panjang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 Bawang bombay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sedikit air<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bahan pelengkap:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kentang, kukus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Buncis, rebus<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu marinasi:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 bawang putih, haluskan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 cm jahe, haluskan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sdm kecap teriyaki<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt lada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt totole<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Marinasi ayam dengan bumbu selama 30 menit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang bombay sampai layu kemudian masukkan ayam.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saat ayam mulai empuk, tambahkan sedikit air. Ditutup sebentar. Ayam siap disajikan bersama bahan pelengkap.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>14. Kuah tahu pakcoy<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">250 gr sayur pakcoy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah tahu kecil putih, potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt gula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt penyedap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Minyak goreng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 butir telur<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu halus:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir bawang putih<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis semua bumbu halus sampai harum, lalu masukkan air. Biarkan air mendidih kemudian masukkan tahu, bumbui dengan garam, gula, dan penyedap. Aduk rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan pakcoy lalu masukkan 1 butir telur.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Diamkan sebentar hingga telur matang dan sayur matang, aduk cepat dan masak hingga mendidih.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>15. Dada ayam panggang<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Dada ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bumbu mix blend<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Acar timun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Buah pir, potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah kurma<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Marinasi ayam menggunakan bumbu mix blend, lalu panggang di teflon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Angkat dan sajikan dengan acar dan buah-buahan.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>16. Steak ayam saus jamur<\/b><\/span><\/h2>\n<figure id=\"attachment_117853\" aria-describedby=\"caption-attachment-117853\" style=\"width: 1430px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117853\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/amin-ramezani-v5n6WC_elKY-unsplash-scaled-e1709091243847.jpg\" alt=\"\" width=\"1440\" height=\"812\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/amin-ramezani-v5n6WC_elKY-unsplash-scaled-e1709091243847.jpg 1440w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/amin-ramezani-v5n6WC_elKY-unsplash-scaled-e1709091243847-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/amin-ramezani-v5n6WC_elKY-unsplash-scaled-e1709091243847-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/amin-ramezani-v5n6WC_elKY-unsplash-scaled-e1709091243847-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/amin-ramezani-v5n6WC_elKY-unsplash-scaled-e1709091243847-768x433.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/amin-ramezani-v5n6WC_elKY-unsplash-scaled-e1709091243847-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/amin-ramezani-v5n6WC_elKY-unsplash-scaled-e1709091243847-285x160.jpg 285w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><figcaption id=\"caption-attachment-117853\" class=\"wp-caption-text\">Unsplash\/Amin Ramezani<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan steak ayam:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Dada ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lada, garam, dan olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Oregano<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bahan saus jamur:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 bawang bombay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">10 buah jamur champignon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">300 ml larutan fiber creme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 ml almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kaldu jamur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm tepung sagu, larutkan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Daun seledri<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lumurin dada ayam dengan lada dan garam. Lalu beri sedikit olive oil dan panggang di pan sampai permukaan nya kering. Beri 1 sdm unsalted butter, 2 siung bawang putih, dan oregano. Tunggu sampai kematangan yang diinginkan, angkat dan potong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan unsalted butter, masukkan bawang bombay, bawang putih aduk sampai wangi tambahkan jamur yang sudah dipotong-potong, tumis hingga layu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan larutan fibercreme, garam, lada, kaldu jamur, dan almond milk. Aduk hingga mendidih lalu matikan kompor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Ambil setengah saus buat diblender, sisakan setengahnya. Masukkan kembali saus jamur yang diblender ke wajan, beri larutan air tepung sagu aduk merata kemudian angkat dan tuang ke atas steak ayam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sajikan dengan kentang rebus dan brokoli yang sudah di rendam air panas.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>17. Kentang rebus panggang dan udang saus rosemary<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kentang, kupas dan cuci bersih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Udang, bersihkan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selada romaine, cuci bersih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Timun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Himalaya salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Madu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm minyak kelapa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bawang bombay, cincang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saus rosemary<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus kentang, kemudian angkat dan panggang di teflon. Taburi sedikit garam, merica, dan parsley. Angkat dan sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Marinasi udang dengan saus rosemary. Tumis bawang bombay menggunakan minyak kelapa, lalu masukkan udang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sajikan semua makanan kemudian dressing menggunakan lemon, yogurt, madu, himalaya salt, merica, dan parsley.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>18. Ayam saus tomat dan sayuran<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">125 gr dada ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm bubuk bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Brokoli, rebus sebentar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Wortel, potong dan rebus<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bahan saus tomat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah tomat, haluskan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/4 bawang bombay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt bubuk kaldu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Cilantro\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Marinasi ayam yang telah dibersihkan dengan garam, merica, dan bubuk bawang putih selama 1 jam. Panggang ayam pada pan anti lengket.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis tumis bawang hingga kecokelatan, tambahkan tomat yang sudah dihaluskan lalu tumis hingga wangi.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Terakhir tambahkan cilantro. Baluri ayam pada saus tomat dan sajikan bersama wortel dan brokoli.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>19. Roti dan ayam panggang<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Roti tawar gandum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Dada ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Jagung<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam dan merica<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus jagung sampai matang, kemudian angkat dan sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Marinasi dada ayam menggunakan garam dan merica secukupnya. Panggang di teflon sampai matang dan bolak-balik dada ayam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sajikan bersama selada dan roti gandum.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>20. Seafood claypot rice<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan nasi:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 cup beras, cuci bersih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 cup air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 blok kaldu udang<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bahan topping:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 otak otak, potong serong dan goreng sebentar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 bakso ikan, belah 2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">6 buah jamur champignon, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah udang segar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Baby pokcoy, rebus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bawang daun<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bahan saus:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">250 ml air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdm kaldu bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdm gula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt wijen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/4 sdt merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm kecap asin<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bahan tambahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Jahe, geprek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bawang putih, geprek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Larutan maizena<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis jamur, kemudian sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang putih dan jahe lalu masukkan bahan saus lalu masak hingga mendidih. Beri larutan maizena sebagai pengental.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rendam bahan nasi selama 30 menit. Kemudian tuang nasi dan airnya di claypot. Masak hingga mengental. Kecilkan api, tutup pan. Masak sekitar 10 menit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selanjutnya buka tutup, lalu tata topping. Masak sekitar 5 menit dengan api sedang. Matikan api, lalu siram saus. Taburi bawang daun dan siap disajikan dengan tambahan sayur pakcoy.<\/span><\/li>\n<\/ul>\n<p><strong>BACA JUGA: <a href=\"https:\/\/superapp.id\/blog\/resep\/resep-dimsum-ikan-5-2-24\/\">Lezat! Ini 10 Resep Dimsum Ikan d<\/a>engan Rasa Istimewa<\/strong><\/p>\n<h2><span style=\"color: #000000;\"><b>21. Dada ayam dan jagung saus kewpie wijen<\/b><\/span><\/h2>\n<figure id=\"attachment_117852\" aria-describedby=\"caption-attachment-117852\" style=\"width: 2550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117852\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/khloe-arledge-V7hibs9xhe4-unsplash-scaled-e1709091218794.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/khloe-arledge-V7hibs9xhe4-unsplash-scaled-e1709091218794.jpg 2560w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/khloe-arledge-V7hibs9xhe4-unsplash-scaled-e1709091218794-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/khloe-arledge-V7hibs9xhe4-unsplash-scaled-e1709091218794-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/khloe-arledge-V7hibs9xhe4-unsplash-scaled-e1709091218794-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/khloe-arledge-V7hibs9xhe4-unsplash-scaled-e1709091218794-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/khloe-arledge-V7hibs9xhe4-unsplash-scaled-e1709091218794-1536x864.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/khloe-arledge-V7hibs9xhe4-unsplash-scaled-e1709091218794-2048x1152.jpg 2048w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/khloe-arledge-V7hibs9xhe4-unsplash-scaled-e1709091218794-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/khloe-arledge-V7hibs9xhe4-unsplash-scaled-e1709091218794-285x160.jpg 285w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-117852\" class=\"wp-caption-text\">Unsplash\/Khloe Arledge<\/figcaption><\/figure>\n<p>Kacang-kacangan juga tidak boleh dilewatkan dan salah satu pilihan menarik adalah jagung serta wijen. Sedulur bisa mendapatkan nutrisi dan karbohidrat yang bagus dari dua bahan makanan tersebut. Namun, agar lebih maksimal Sedulur tidak boleh lupa untuk memenuhi kebutuhan air minum agar tidak mudah haus selama puasa.<\/p>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selada keriting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 gr dada ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Chili flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 gr jagung<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">25 ml kewpie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Wijen, sangrai<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus dada ayam kemudian beri bumbu garam dan merica. setelah itu ditaburi chili flakes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus jagung yang sudah dipipil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lalu sajikan bersama dada ayam, selada, dan saus kewpie yang ditaburi wijen sangrai.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>22. Capcay goreng<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 kg wortel, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 ikat sawi hijau, ambil bagian daunnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Brokoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Baby udang, bersihkan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sosis, potong serong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 siung bawang putih, haluskan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 bawang merah, haluskan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt kaldu jamur totole<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm maizena, larutkan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt minyak wijen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang putih dan bawang merah yang sudah dihaluskan. Masukkan udang, sosis, wortel, dan brokoli. Aduk-aduk sampai semua tercampur. Jika udang sudah berubah warna, masukkan air. Jika wortel sudah setengah matang, masukkan sawi hijau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Beri garam, merica, minyak wijen, saus tiram, dan kaldu jamur. Aduk kembali dan koreksi rasa.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Jika semuanya sudah matang, masukkan larutan maizena dan aduk sampai kuah mengental. Angkat dan sajikan.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>23. Orak arik sayur dan telur<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pakcoy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sawi hijau<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Wortel, iris-iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Himalaya salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih, cincang halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Penyedap rasa<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Orak-arik telur di teflon anti lengket, sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang putih kemudian masukkan wortel dan beri sedikit air. Masak sampai wortel matang, lalu masukkan sawi hijau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Jika sawi sudah setengah matang, masukkan orak-arik telur lalu beri himalaya salt, merica, dan penyedap rasa.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>24. Karbo kompleks dan sayuran<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah kentang, kupas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 pcs tahu putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Daun ubi jalar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sambal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus telur, angkat dan sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan air lalu rebus daun ubi dan beri sedikit garam, angkat dan tiriskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus tahu dan kentang. Angkat dan sajikan bersama sambal.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>25. Nasi gila sayur<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah sosis kecil, potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah bakso, potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah wortel, potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 lembar kol, potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ikat kecil caisim, potong-potong<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu cincang:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah cabai rawit<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bumbu tambahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm kecap manis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm saus cabai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt saus tomat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kaldu bubuk<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan minyak lalu buat orak-arik telur, sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bumbu cincang, kemudian masukkan sosis lalu tumis kembali. Masukkan wortel dan tambahkan air, tunggu sampai wortel agak matang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan bakso lalu masukkan bumbu tambahan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Setelah matang masukkan kol, aduk-aduk. Masukkan caisim, dan orak-arik telur masak sebentar lalu sajikan.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>26. Salad sederhana<\/b><\/span><\/h2>\n<figure id=\"attachment_117851\" aria-describedby=\"caption-attachment-117851\" style=\"width: 1910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117851\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/yoav-aziz-AiHJiRCwB3w-unsplash-e1709091162740.jpg\" alt=\"menu sahur sehat\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/yoav-aziz-AiHJiRCwB3w-unsplash-e1709091162740.jpg 1920w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/yoav-aziz-AiHJiRCwB3w-unsplash-e1709091162740-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/yoav-aziz-AiHJiRCwB3w-unsplash-e1709091162740-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/yoav-aziz-AiHJiRCwB3w-unsplash-e1709091162740-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/yoav-aziz-AiHJiRCwB3w-unsplash-e1709091162740-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/yoav-aziz-AiHJiRCwB3w-unsplash-e1709091162740-1536x864.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/yoav-aziz-AiHJiRCwB3w-unsplash-e1709091162740-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/yoav-aziz-AiHJiRCwB3w-unsplash-e1709091162740-285x160.jpg 285w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-117851\" class=\"wp-caption-text\">Unsplash\/Yoav Aziz<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selada, cuci bersih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tomat, cuci bersih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Ubi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Timun, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Alpukat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saus kewpie wijen sangrai<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus ubi sampai matang, kemudian sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus telur dengan tingkat kematangan sesuai selera. Angkat telur, kupas, dan belah menjadi beberapa bagian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan wadah, masukkan timun, tomat, selada, alpukat, telur, dan ubi. Beri saus kewpie wijen sangrai lalu aduk rata.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>27. Nasi ayam simpel<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Daging ayam, potong kecil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kewpie wijen sangrai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Boncabe<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Marinasi ayam menggunakan garam, parsley, kewpie wijen sangrai, dan boncabe.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Diamkan beberapa saat, kemudian panggang pada teflon lalu aduk-aduk sebentar dan tunggu sampai matang.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Angkat dan sajikan bersama nasi dan selada.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>28. Oatmeal strawberry madu<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pisang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air panas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm madu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Strawberry, cuci dan potong menjadi 2 bagian<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Hancurkan pisang, kemudian tambahkan 2 sdm oatmeal dan air panas sedikit saja.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lalu tambahkan strawberry dan terakhir beri madu.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>29. Nasi tumis ayam tomat oregano<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 gr dada ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/4 bawang bombay, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah tomat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam dan penyedap rasa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Oregano kering secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Blender bawang putih dan tomat. Kemudian tumis bersama bawang bombay iris.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Aduk merata lalu masukkan ayam yang sudah dipotong-potong, bumbui dengan garam dan penyedap rasa. Tumis hingga matang.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan 1 buah tomat yang dipotong segar dan taburi oregano secukupnya. Sajikan bersama nasi dan labu siam kukus.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>30. Nasi dada ayam bumbu masala<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 gr dada ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm garam masala<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Marinasi ayam dengan bumbu masala semalaman<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Air fryer ayam di 170\u00b0 celcius selama 20 menit atau panggang di pan antilengket.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Angkat dan sajikan bersama nasi hangat, sayur kukus, dan bawang merah segar.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>BACA JUGA: <a href=\"https:\/\/superapp.id\/blog\/resep\/resep-ikan-layang-bumbu-kuning-5-2-24\/\">Lezat! Resep Ikan Layang Bumbu Kuning untuk Berbuka Puasa<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\"><b>31. Sandwich sosis<\/b><\/span><\/h2>\n<figure id=\"attachment_117850\" aria-describedby=\"caption-attachment-117850\" style=\"width: 1910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117850\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/shardar-tarikul-islam-rotvrGRYpfY-unsplash-e1709091113994.jpg\" alt=\"menu sahur sehat\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/shardar-tarikul-islam-rotvrGRYpfY-unsplash-e1709091113994.jpg 1920w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/shardar-tarikul-islam-rotvrGRYpfY-unsplash-e1709091113994-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/shardar-tarikul-islam-rotvrGRYpfY-unsplash-e1709091113994-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/shardar-tarikul-islam-rotvrGRYpfY-unsplash-e1709091113994-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/shardar-tarikul-islam-rotvrGRYpfY-unsplash-e1709091113994-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/shardar-tarikul-islam-rotvrGRYpfY-unsplash-e1709091113994-1536x864.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/shardar-tarikul-islam-rotvrGRYpfY-unsplash-e1709091113994-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/shardar-tarikul-islam-rotvrGRYpfY-unsplash-e1709091113994-285x160.jpg 285w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-117850\" class=\"wp-caption-text\">Unsplash\/Shardar Tarikul Islam<\/figcaption><\/figure>\n<p>Ini jadi menu sahur sehat yang tidak boleh dilewatkan, khususnya untuk Sedulur yang tinggal sendirian. Sandwich sosis sangat mudah dibuat dan memiliki nutrisi yang cukup untuk memberikan energi seharian.<\/p>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 lembar roti tawar, panggang di teflon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 butir telur, ceplok<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 buah tomat merah, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/3 timun, iris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sdt caesar dressing low calorie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">62,5 gr sosis<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Susun sandwich dimulai dari 1 lembar roti tawar dioles dengan 2 sdt caesar dressing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kemudian susun di atasnya dengan timun, sosis, telur ceplok, dan tomat. Tutup kembali dengan 1 lembar roti tawar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bungkus dengan plastik wrap dan potong menjadi 2 bagian.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>32. Oatmeal Gurih<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan oats:\u00a0<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt minyak\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bc sdt jahe parut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">235 ml quick-cooking oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Secukupnya garam dan merica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">470 ml air\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Secukupnya kecap asin<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Bahan topping:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm minyak zaitun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">75 gr jamur, potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Secukupnya garam<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Oatmeal: Panaskan minyak dalam wajan, tambahkan jahe parut dan tumis selama 30 detik. Lalu tambahkan oats. Tumis oats beberapa detik, lalu tambahkan air, garam, dan merica.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tunggu hingga mendidih, lalu biarkan selama 3-4 menit atau hingga oatmeal kental seperti tekstur bubur. Atur kekentalan sesuai selera dengan menambahkan air. Pindahkan ke dalam mangkuk.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Topping: Dalam wajan lain, panaskan minyak zaitun dan tambahkan jamur. Masak hingga jamur berwarna coklat keemasan. Tambahkan garam sesuai selera. Tambahkan jamur ke dalam mangkuk.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lalu, masak telur sesuai selera, ceplok atau rebus setengah matang. Tambahkan telur ke atas oatmeal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Hidangkan dengan tambahan kecap asin sesuai selera. Aduk rata dan santap selagi hangat.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>33. Tamie Capcay<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 porsi mie telur basah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Isian: Bakso, daging ayam, arcis, bunga kol, sawi hijau, wortel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang putih, incang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt kecap asin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd sdt minyak wijen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd sdt kaldu jamur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm tepung maizena, larutkan dengan air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Secukupnya garam, gula, dan merica<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan isi capcay secukupnya. Cuci bersih semua bahan dan potong-potong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan minyak dalam wajan. Masukkan mie basah, goreng dengan api kecil hingga kering. Tiriskan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang putih, saus tiram, kecap asin, minyak wijen. Tambahkan sedikit air. Masukkan isian capcay, kaldu jamur, gula, garam, dan merica. Besarkan api dan masak hingga isian matang. Koreksi rasa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan larutan tepung maizena, aduk dan tunggu hingga mendidih.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Letakkan mie yang sudah digoreng ke atas piring. Siramkan capcay diatasnya. Nikmati selagi hangat.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>34. Pasta ala Asia\u00a0<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:\u00a0<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sdm kecap ikan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm kecap asin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdt jahe, potong halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd sdt bubuk cabe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 bawang bombai, potong tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Secukupnya jamur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Secukupnya wortel, parut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">225 gr daging ayam, potong kotak-kotak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">375 gr spaghetti\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">475 ml air\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">475 ml kaldu ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm minyak wijen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">340 gr pak choi<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Dalam panci, masukkan kecap ikan, kecap asin, bawang putih, jahe, dan bubuk cabe. Aduk hingga rata. Lalu tambahkan seluruh bahan, kecuali pak choi.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gunakan api besar, dan biarkan mendidih. Lalu, kecilkan api ke sedang.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masak hingga seluruh bahan matang. Terus aduk. Setelah sekitar 8 menit, atau hingga pasta masak, masukkan pak choi. Tunggu sebentar. Pasta siap dihidangkan!<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>35. Pancake Sayuran<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><b>Bahan:\u00a0<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 porsi pancake mix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang daun bawang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">8 batang wortel, kupas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang zucchini<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Parut zucchini dan wortel. Lalu potong daun bawang, dan cincang bawang putih.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan 1 takaran porsi pancake mix yang sudah dicampur dengan air (lihat aturan pemakaian di kemasan). Namun, gunakan \u00bc cangkir (60ml) air lebih sedikit dari aturan pemakaian. (Misalnya: disuruh campur 160 ml, gunakan hanya 100 ml untuk menu ini).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan zucchini dan wortel ke dalam adonan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan wajan dan tuang minyak goreng. Masukkan sedikit adonan dengan minyak sayur ke dalam wajan. Tunggu 3-4 menit, atau hingga lingkaran luar tidak lagi cair. Balik adonan, dan masak lagi 2-3 menit. Tiriskan. Ulangi proses yang sama hingga adonan habis.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Taburkan pancake sayur dengan garam sesuai selera.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><div class=\"rltdpstsplgn-related-post-block\"><h4 class=\"rltdpstsplgn-related-title\"><\/h4><p>No related posts found...<\/p><\/div><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Itulah tadi beberapa menu sahur sehat yang bisa dicoba. Tentu masih banyak lagi resep lain yang bisa Sedulur buat sesuai kreasimu. <\/span>Oia, Sedulur juga tidak perlu khawatir karena bahan-bahan resep di atas bisa ditemukan dengan mudah di toko kelontong dan di <a style=\"color: #000000;\" href=\"https:\/\/superapp-id.onelink.me\/rvXb\/ug9dei36\" target=\"_blank\" rel=\"noopener\"><b data-wpmeteor-mouseover=\"true\" data-wpmeteor-mouseout=\"true\">SuperApp<\/b><\/a>.<\/span><\/p>\n<p data-wpmeteor-mouseover=\"true\" data-wpmeteor-mouseout=\"true\"><span style=\"color: #000000;\">SuperApp adalah aplikasi yang membantu kulakan sembako dan barang kebutuhan pokok untuk toko atau kebutuhan sehari-hari di rumah jadi mudah. Untuk informasi lebih banyak, Sedulur bisa mengikuti\u00a0<a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/dwZkLLfs\" target=\"_blank\" rel=\"noopener\"><b>Instagram SuperApp<\/b><\/a>. Selamat mencoba dan <span style=\"font-weight: 400;\">selamat menunaikan ibadah puasa ya!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":117849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1043],"tags":[18359,18358,18360],"class_list":["post-117848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep","tag-menu-makan-sehat","tag-menu-sahur-sehat","tag-resep-menu-sahur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30+ Resep Menu Sahur Sehat yang Enak dan Praktis<\/title>\n<meta name=\"description\" content=\"Penasaran apa saja menu sahur sehat yang bisa Sedulur coba? Simak rekomendasi menu dan tips untuk tetap kuat berpuasa di artikel ini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30+ Resep Menu Sahur Sehat yang Enak dan Praktis\" \/>\n<meta property=\"og:description\" content=\"Penasaran apa saja menu sahur sehat yang bisa Sedulur coba? Simak rekomendasi menu dan tips untuk tetap kuat berpuasa di artikel ini!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/\" \/>\n<meta property=\"og:site_name\" content=\"Belanja Kebutuhan Pokok\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T03:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T03:35:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/logan-jeffrey-CJarbDnrdfs-unsplash-e1709090664896.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Azmil R. Noel Hakim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Azmil R. Noel Hakim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/superapp.id\/blog\/#website\",\"url\":\"https:\/\/superapp.id\/blog\/\",\"name\":\"Belanja Kebutuhan Pokok\",\"description\":\"Belanja Kebutuhan Pokok\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/superapp.id\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/#primaryimage\",\"url\":\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/logan-jeffrey-CJarbDnrdfs-unsplash-e1709090664896.jpg\",\"contentUrl\":\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/logan-jeffrey-CJarbDnrdfs-unsplash-e1709090664896.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Unsplash\/Logan Jeffrey\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/#webpage\",\"url\":\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/\",\"name\":\"30+ Resep Menu Sahur Sehat yang Enak dan Praktis\",\"isPartOf\":{\"@id\":\"https:\/\/superapp.id\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/#primaryimage\"},\"datePublished\":\"2024-02-28T03:00:18+00:00\",\"dateModified\":\"2024-02-28T03:35:37+00:00\",\"author\":{\"@id\":\"https:\/\/superapp.id\/blog\/#\/schema\/person\/362c0c2d586d5d5eb026d20f2c71ab62\"},\"description\":\"Penasaran apa saja menu sahur sehat yang bisa Sedulur coba? Simak rekomendasi menu dan tips untuk tetap kuat berpuasa di artikel ini!\",\"breadcrumb\":{\"@id\":\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/superapp.id\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"30+ Resep Menu Sahur Sehat yang Enak dan Praktis\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/superapp.id\/blog\/#\/schema\/person\/362c0c2d586d5d5eb026d20f2c71ab62\",\"name\":\"Azmil R. Noel Hakim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/superapp.id\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c07346918128e09ef2623348933ca197?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c07346918128e09ef2623348933ca197?s=96&d=mm&r=g\",\"caption\":\"Azmil R. Noel Hakim\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30+ Resep Menu Sahur Sehat yang Enak dan Praktis","description":"Penasaran apa saja menu sahur sehat yang bisa Sedulur coba? Simak rekomendasi menu dan tips untuk tetap kuat berpuasa di artikel ini!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/","og_locale":"en_US","og_type":"article","og_title":"30+ Resep Menu Sahur Sehat yang Enak dan Praktis","og_description":"Penasaran apa saja menu sahur sehat yang bisa Sedulur coba? Simak rekomendasi menu dan tips untuk tetap kuat berpuasa di artikel ini!","og_url":"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/","og_site_name":"Belanja Kebutuhan Pokok","article_published_time":"2024-02-28T03:00:18+00:00","article_modified_time":"2024-02-28T03:35:37+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/logan-jeffrey-CJarbDnrdfs-unsplash-e1709090664896.jpg","type":"image\/jpeg"}],"author":"Azmil R. Noel Hakim","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Azmil R. Noel Hakim","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/superapp.id\/blog\/#website","url":"https:\/\/superapp.id\/blog\/","name":"Belanja Kebutuhan Pokok","description":"Belanja Kebutuhan Pokok","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/superapp.id\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/#primaryimage","url":"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/logan-jeffrey-CJarbDnrdfs-unsplash-e1709090664896.jpg","contentUrl":"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2024\/02\/logan-jeffrey-CJarbDnrdfs-unsplash-e1709090664896.jpg","width":1920,"height":1280,"caption":"Unsplash\/Logan Jeffrey"},{"@type":"WebPage","@id":"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/#webpage","url":"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/","name":"30+ Resep Menu Sahur Sehat yang Enak dan Praktis","isPartOf":{"@id":"https:\/\/superapp.id\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/#primaryimage"},"datePublished":"2024-02-28T03:00:18+00:00","dateModified":"2024-02-28T03:35:37+00:00","author":{"@id":"https:\/\/superapp.id\/blog\/#\/schema\/person\/362c0c2d586d5d5eb026d20f2c71ab62"},"description":"Penasaran apa saja menu sahur sehat yang bisa Sedulur coba? Simak rekomendasi menu dan tips untuk tetap kuat berpuasa di artikel ini!","breadcrumb":{"@id":"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/superapp.id\/blog\/resep\/menu-sahur-sehat-12-2-24\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/superapp.id\/blog\/"},{"@type":"ListItem","position":2,"name":"30+ Resep Menu Sahur Sehat yang Enak dan Praktis"}]},{"@type":"Person","@id":"https:\/\/superapp.id\/blog\/#\/schema\/person\/362c0c2d586d5d5eb026d20f2c71ab62","name":"Azmil R. Noel Hakim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/superapp.id\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c07346918128e09ef2623348933ca197?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c07346918128e09ef2623348933ca197?s=96&d=mm&r=g","caption":"Azmil R. Noel Hakim"}}]}},"_links":{"self":[{"href":"https:\/\/superapp.id\/blog\/wp-json\/wp\/v2\/posts\/117848"}],"collection":[{"href":"https:\/\/superapp.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superapp.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superapp.id\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/superapp.id\/blog\/wp-json\/wp\/v2\/comments?post=117848"}],"version-history":[{"count":1,"href":"https:\/\/superapp.id\/blog\/wp-json\/wp\/v2\/posts\/117848\/revisions"}],"predecessor-version":[{"id":117854,"href":"https:\/\/superapp.id\/blog\/wp-json\/wp\/v2\/posts\/117848\/revisions\/117854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superapp.id\/blog\/wp-json\/wp\/v2\/media\/117849"}],"wp:attachment":[{"href":"https:\/\/superapp.id\/blog\/wp-json\/wp\/v2\/media?parent=117848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superapp.id\/blog\/wp-json\/wp\/v2\/categories?post=117848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superapp.id\/blog\/wp-json\/wp\/v2\/tags?post=117848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}