{"id":106787,"date":"2023-08-28T16:00:35","date_gmt":"2023-08-28T09:00:35","guid":{"rendered":"https:\/\/superapp.id\/blog\/?p=106787"},"modified":"2023-09-01T18:30:06","modified_gmt":"2023-09-01T11:30:06","slug":"resep-overnight-oat-1-8-23-azm","status":"publish","type":"post","link":"https:\/\/superapp.id\/blog\/resep\/resep-overnight-oat-1-8-23-azm\/","title":{"rendered":"8 Resep Overnight Oat, Menu Sarapan Sehat dan Praktis!"},"content":{"rendered":"<p><span style=\"font-weight: 400; color: #000000;\">Resep overnight oat bisa jadi salah satu menu diet untuk Sedulur yang ingin menurunkan berat badan. Makanan satu ini memiliki tingkat karbohidrat yang rendah, tapi dengan kandungan serat tinggi. Sehingga baik untuk program diet agar tubuh semakin fit dan sehat.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Nah, agar Sedulur bisa tetap menikmati menu diet yang enak dan lezat. Sebaiknya coba deretan resep overnight oat paling mudah dibuat berikut ini. Dijamin, diet tidak akan terasa menyiksa dan tetap bisa makan enak!<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>BACA JUGA: <a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/lifestyle\/apakah-granola-bagus-untuk-diet-2-8-23-azm\/\">Cara Makan Granola untuk Diet Beserta Manfaatnya<\/a><\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>1. Overnight Oatmeal Peanut Butter<\/b><\/span><\/h2>\n<figure id=\"attachment_106796\" aria-describedby=\"caption-attachment-106796\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-106796 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Clean-Delicious-e1693465529349.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Clean-Delicious-e1693465529349.jpg 1200w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Clean-Delicious-e1693465529349-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Clean-Delicious-e1693465529349-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Clean-Delicious-e1693465529349-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Clean-Delicious-e1693465529349-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Clean-Delicious-e1693465529349-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Clean-Delicious-e1693465529349-285x160.jpg 285w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-106796\" class=\"wp-caption-text\">Clean &amp; Delicious<\/figcaption><\/figure>\n<p>Cara membuat varian resep overnight oat yang pertama ini cukup mudah. Hanya dengan memanfaatkan selai kacang dan madu, Sedulur sudah bisa menikmati kelezatannya.<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">250 ml susu cair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sdm selai kacang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sdm madu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 g rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">50 g kacang almond, panggang, cincang kasar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm dark chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pisang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kacang almond keping, panggang hingga matang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Granola<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara buat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Aduk rata susu cair, selai kacang, dan madu. Sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campurkan rolled oats kacang almond, dark chocolate chips, dan chia seeds dalam wadah kedap udara.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuangkan campuran susu, aduk hingga rata. Tutup wadah, simpan dalam kulkas selama semalaman.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuang oats ke dalam mangkuk saji, berikan topping di atasnya, santap segera.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>2. Overnight Matcha Oat<\/b><\/span><\/h2>\n<figure id=\"attachment_106795\" aria-describedby=\"caption-attachment-106795\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-106795 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Monica-Nedef-e1693465563435.jpg\" alt=\"resep overnight oat\" width=\"1200\" height=\"675\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Monica-Nedef-e1693465563435.jpg 1200w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Monica-Nedef-e1693465563435-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Monica-Nedef-e1693465563435-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Monica-Nedef-e1693465563435-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Monica-Nedef-e1693465563435-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Monica-Nedef-e1693465563435-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Monica-Nedef-e1693465563435-285x160.jpg 285w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-106795\" class=\"wp-caption-text\">Monica Nedef<\/figcaption><\/figure>\n<p>Matcha atau yang biasa kita kenal sebagai teh hijau bisa menjadi salah satu varian menu resep overnight oatmeal lho. Adapun cara membuatnya cukup praktis dan bisa dicoba di rumah.<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 1\/2 cup susu cair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 cup oat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdt chia seed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt matcha powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm kismis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm yoghurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm almond dark chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 iris buah pir dipotong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sdm crushed roasted almond<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah dried prunes potong<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara buat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan semua bahan-bahan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campurkan bahan kering sampai merata, lalu masukkan susu dan yoghurt, aduk rata lagi, dan masukkan kulkas minimal 2 jam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan topping, tabur remukan almond di atas oat, lalu tata topping lainnya di atasnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Santap overnight mathca oat selagi dingin!<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>3. Overnight Soya Milk Oatmeal<\/b><\/span><\/h2>\n<figure id=\"attachment_106794\" aria-describedby=\"caption-attachment-106794\" style=\"width: 2038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-106794 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fraiche-Living-e1693465974716.jpg\" alt=\"resep overnight oat\" width=\"2048\" height=\"1152\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fraiche-Living-e1693465974716.jpg 2048w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fraiche-Living-e1693465974716-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fraiche-Living-e1693465974716-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fraiche-Living-e1693465974716-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fraiche-Living-e1693465974716-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fraiche-Living-e1693465974716-1536x864.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fraiche-Living-e1693465974716-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fraiche-Living-e1693465974716-285x160.jpg 285w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-106794\" class=\"wp-caption-text\">Fraiche Living<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 gr bubuk puding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">10 sdm rolled oat Quaker<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 ml soya milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm madu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3-5 sdm chia seed\/ biji selasih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 cup yoghurt plain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm kismis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm almond panggang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah anggur<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara buat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan bahan dan wadah. Tuang rolled oat lalu tambahkan soya milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan chia seed kemudian madu dan disusul yoghurt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Beri topping kismis, puding, dan kacang almond lalu biarkan semalaman.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pada pagi hari sajikan dengan tambahan buah sesuai selera.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selamat menikmati resep overnight oatmeal!<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>4. Overnight Strawberry Avocado Oatmeal<\/b><\/span><\/h2>\n<figure id=\"attachment_106793\" aria-describedby=\"caption-attachment-106793\" style=\"width: 1490px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-106793 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Wholefood-Kitchen-e1693466014242.jpg\" alt=\"resep overnight oat\" width=\"1500\" height=\"843\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Wholefood-Kitchen-e1693466014242.jpg 1500w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Wholefood-Kitchen-e1693466014242-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Wholefood-Kitchen-e1693466014242-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Wholefood-Kitchen-e1693466014242-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Wholefood-Kitchen-e1693466014242-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Wholefood-Kitchen-e1693466014242-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Wholefood-Kitchen-e1693466014242-285x160.jpg 285w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-106793\" class=\"wp-caption-text\">Wholefood Kitchen<\/figcaption><\/figure>\n<p>Buah-buahan menjadi salah satu toping yang tidak bisa dilewatkan ketika menyantap overnight oat. Selain memberikan rasa manis yang alami, vitamin dari buah juga akan menambah nutrisi dari seporsi oatmeal buatanmu!<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sdm oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 ml susu UHT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Chia seed secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm madu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 buah stroberi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 buah alpukat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara buat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan jar atau mangkuk, tuang 4 sdm oat kedalam wadah lalu tambahkan chia seed secukupnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tutup wadah rapat-rapat kemudian masukkan ke kulkas, biarkan semalaman.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pagi hari ketika akan dimakan, tambahkan topping buah segar strawberry dan alpukat, sesuai selera.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Resep overnight oatmeal strawberry dan alpukat siap disajikan.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>BACA JUGA: <a style=\"color: #000000;\" href=\"https:\/\/superapp.id\/blog\/resep\/resep-roti-gandum-untuk-diet-25-7-23-azm\/\">9 Resep Roti Gandum untuk Diet yang Enak dan Mudah Dibuat!<\/a><\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>5. Oatmeal Buah Naga<\/b><\/span><\/h2>\n<figure id=\"attachment_106792\" aria-describedby=\"caption-attachment-106792\" style=\"width: 1017px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-106792 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fitness-Playbook-e1693466083351.jpg\" alt=\"Diet oat buah naga\" width=\"1027\" height=\"579\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fitness-Playbook-e1693466083351.jpg 1027w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fitness-Playbook-e1693466083351-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fitness-Playbook-e1693466083351-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fitness-Playbook-e1693466083351-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fitness-Playbook-e1693466083351-768x433.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fitness-Playbook-e1693466083351-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Fitness-Playbook-e1693466083351-285x160.jpg 285w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/><figcaption id=\"caption-attachment-106792\" class=\"wp-caption-text\">Fitness Playbook<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Oat secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah naga merah (1\/2 buah di jadikan puree 1\/2 buah dipotong-potong)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 buah mangga harum manis potong dadu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 ml susu UHT stroberi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 ml yoghurt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara buat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan gelas\/jar dengan penutup, kemudian isi dengan oat secukupnya untuk lapisan pertama, kemudian siram dengan susu UHT.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan puree buah naga merah untuk lapisan kedua dan tumpuk ke atas adonan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan lagi oatnya ke atas buah naga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siram dengan yoghurt dan tumpuk dengan potongan buah mangga hingga penuh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Setelah itu, beri topping lainnya, seperti buah naga, kismis atau potongan mangga lagi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tutup dan simpan di kulkas semalaman.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Overnight oat buah naga siap disajikan untuk sarapan.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>6. Oatmeal Pisang Coklat<\/b><\/span><\/h2>\n<figure id=\"attachment_106791\" aria-describedby=\"caption-attachment-106791\" style=\"width: 1270px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-106791 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Unsplash-3-2-e1693567800815.jpg\" alt=\"resep overnight oat\" width=\"1280\" height=\"720\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Unsplash-3-2-e1693567800815.jpg 1280w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Unsplash-3-2-e1693567800815-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Unsplash-3-2-e1693567800815-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Unsplash-3-2-e1693567800815-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Unsplash-3-2-e1693567800815-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Unsplash-3-2-e1693567800815-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Unsplash-3-2-e1693567800815-285x160.jpg 285w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-106791\" class=\"wp-caption-text\">Unsplash<\/figcaption><\/figure>\n<p>Pisang adalah salah satu buah yang memiliki banyak kandungan gizi terbaik untuk diet. Tak hanya nutrisi seperti magnesium saja, ada banyak karbohidrat alami yang juga terdapat dalam pisang. Jadi tidak heran jika kombinasi pisang dan oat bisa jadi menu diet lezat!<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 cangkir plain yoghurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd\u00a0 cangkir oatmeal instan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 sdm susu segar atau susu kedelai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bd sdt ekstrak vanila<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm madu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00bc cangkir stroberi, potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sdm krim keju<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sdt lemon peras<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara buat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campurkan dan aduk semua bahan ke dalam mangkuk, kecuali stroberi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tutup dan diamkan semalaman dalam kulkas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tabur potongan stroberi sebagai topping saat akan disantap.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>7. Overnight Blueberry Oatmeal<\/b><\/span><\/h2>\n<figure id=\"attachment_106790\" aria-describedby=\"caption-attachment-106790\" style=\"width: 1381px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-106790 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Cookie-Kate-e1693466142293.webp\" alt=\"\" width=\"1391\" height=\"787\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Cookie-Kate-e1693466142293.webp 1391w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Cookie-Kate-e1693466142293-444x250.webp 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Cookie-Kate-e1693466142293-768x435.webp 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Cookie-Kate-e1693466142293-285x160.webp 285w\" sizes=\"(max-width: 1391px) 100vw, 1391px\" \/><figcaption id=\"caption-attachment-106790\" class=\"wp-caption-text\">Cookie &amp; Kate<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/3 cangkir yoghurt original<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 cangkir oat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2\/3 cangkir susu almond<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm jus lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 cangkir blueberry segar atau beku<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm biji chia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt ekstrak vanili<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sejumput garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm madu atau sirup maple<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara buat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan semua bahan yang sudah ada dalam daftar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kocok dan campurkan semua bahan dalam mangkuk berukuran sedang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan bahan-bahan ke dalam toples dengan tutup yang rapat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tutup dan dinginkan setidaknya selama 4 jam atau semalaman sebelum disajikan.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>8. Overnight Almond Honey Oatmeal<\/b><\/span><\/h2>\n<figure id=\"attachment_106789\" aria-describedby=\"caption-attachment-106789\" style=\"width: 842px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-106789 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Forkful-e1693466191636.jpg\" alt=\"\" width=\"852\" height=\"480\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Forkful-e1693466191636.jpg 852w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Forkful-e1693466191636-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Forkful-e1693466191636-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Forkful-e1693466191636-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Forkful-e1693466191636-768x433.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Forkful-e1693466191636-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/08\/Forkful-e1693466191636-285x160.jpg 285w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><figcaption id=\"caption-attachment-106789\" class=\"wp-caption-text\">Forkful<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kacang almond secukupnya\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm madu\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">250 gram greek yogurt plain\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 ml susu UHT\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdm oatmeal instan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara buat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Memasukan oat pada wadah dan masukan susu sampai semuanya terendah\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukan greek yogurt dan madu\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campurkan sampai rata\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tutup wadah dan masukan ke dalam kulkas selama semalaman\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Saat ingin dimakan, tambahkan kacang almond untuk menambahkan tekstur.<\/span><\/li>\n<\/ul>\n<p><strong>BACA JUGA: <a href=\"https:\/\/superapp.id\/blog\/resep\/resep-masakan-putih-telur-31-5-23-azm\/\">18 Resep Olahan Putih Telur, Cocok untuk Menu Diet<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\">Kandungan Gizi Overnight Oatmeal<\/span><\/h2>\n<figure id=\"attachment_35822\" aria-describedby=\"caption-attachment-35822\" style=\"width: 1429px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35822 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/02\/oat_to_eat_273468220_5166380466715718_651845590561832460_n-e1693464575790.jpg\" alt=\"Resep overnight oat\" width=\"1439\" height=\"809\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/02\/oat_to_eat_273468220_5166380466715718_651845590561832460_n-e1693464575790.jpg 1439w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/02\/oat_to_eat_273468220_5166380466715718_651845590561832460_n-e1693464575790-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/02\/oat_to_eat_273468220_5166380466715718_651845590561832460_n-e1693464575790-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/02\/oat_to_eat_273468220_5166380466715718_651845590561832460_n-e1693464575790-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/02\/oat_to_eat_273468220_5166380466715718_651845590561832460_n-e1693464575790-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/02\/oat_to_eat_273468220_5166380466715718_651845590561832460_n-e1693464575790-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2022\/02\/oat_to_eat_273468220_5166380466715718_651845590561832460_n-e1693464575790-285x160.jpg 285w\" sizes=\"(max-width: 1439px) 100vw, 1439px\" \/><figcaption id=\"caption-attachment-35822\" class=\"wp-caption-text\">Unsplash<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\">Banyak yang mengira oatmeal terbuat dari gandum. Padahal oatmeal adalah makanan yang terbuat dari oat (Avena sativa). Oat dikenal juga dengan nama \u201chaver\u201d yaitu jenis tanaman serealia yang tumbuh di negara-negara subtropis. <\/span><span style=\"color: #000000;\">Oat berbeda dengan gandum. Oat diolah dalam bentuk utuh dengan tetap mempertahankan serat dan kulit arinya sedangkan gandum diolah dalam bentuk tepung untuk membuat roti, kue, dan sebagainya.<\/span><\/p>\n<p><span style=\"color: #000000;\">Selain kaya akan serat, terdapat sejumlah nutrisi penting lainnya yang terkandung dalam oat. Dilansir dari Food Data Central, 1 cangkir oat mengandung berbagai nutrisi sebagai berikut.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Air: 8,78 gr<\/span><\/li>\n<li><span style=\"color: #000000;\">Energi: 307 Kcal<\/span><\/li>\n<li><span style=\"color: #000000;\">Protein: 10,7 gr<\/span><\/li>\n<li><span style=\"color: #000000;\">Karbohidrat: 54,8 gr<\/span><\/li>\n<li><span style=\"color: #000000;\">Lemak total: 5,28 gr<\/span><\/li>\n<li><span style=\"color: #000000;\">Kalsium: 42,1 gr<\/span><\/li>\n<li><span style=\"color: #000000;\">Serat pangan: 8,18 gr<\/span><\/li>\n<li><span style=\"color: #000000;\">Gula: 0,80 gr<\/span><\/li>\n<li><span style=\"color: #000000;\">Zat besi: 3,44 mg<\/span><\/li>\n<li><span style=\"color: #000000;\">Magnesium: 112 mg<\/span><\/li>\n<li><span style=\"color: #000000;\">Fosfor: 332 mg<\/span><\/li>\n<li><span style=\"color: #000000;\">Kalium: 293 mg<\/span><\/li>\n<li><span style=\"color: #000000;\">Zink: 2,95 mg<\/span><\/li>\n<li><span style=\"color: #000000;\">Natrium: 4,86 mg<\/span><\/li>\n<li><span style=\"color: #000000;\">Vitamin B-6: 0.081 mg<\/span><\/li>\n<li><span style=\"color: #000000;\">Vitamin E (alpha tocopherol): 0.34 mg<\/span><\/li>\n<li><span style=\"color: #000000;\">Vitamin K: 1,62 \u00b5g<\/span><\/li>\n<li><span style=\"color: #000000;\">Asalm lemak tak jenuh: 1,86 gram<\/span><\/li>\n<\/ul>\n<p><strong>BACA JUGA: <a href=\"https:\/\/superapp.id\/blog\/lifestyle\/cara-mengonsumsi-cuka-apel-untuk-diet-1-6-23-azm\/\">7 Cara Mengonsumsi Cuka Apel untuk Diet, Hasilnya Memuaskan!<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\">Manfaat Overnight Oatmeal<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20570 size-full\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2021\/11\/cara-memutihkan-wajah-secara-alami-dan-permanen-oatmeal-e1693464478601.jpg\" alt=\"cara memutihkan wajah secara alami dan permanen oatmeal\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2021\/11\/cara-memutihkan-wajah-secara-alami-dan-permanen-oatmeal-e1693464478601.jpg 1920w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2021\/11\/cara-memutihkan-wajah-secara-alami-dan-permanen-oatmeal-e1693464478601-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2021\/11\/cara-memutihkan-wajah-secara-alami-dan-permanen-oatmeal-e1693464478601-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2021\/11\/cara-memutihkan-wajah-secara-alami-dan-permanen-oatmeal-e1693464478601-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2021\/11\/cara-memutihkan-wajah-secara-alami-dan-permanen-oatmeal-e1693464478601-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2021\/11\/cara-memutihkan-wajah-secara-alami-dan-permanen-oatmeal-e1693464478601-1536x864.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2021\/11\/cara-memutihkan-wajah-secara-alami-dan-permanen-oatmeal-e1693464478601-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2021\/11\/cara-memutihkan-wajah-secara-alami-dan-permanen-oatmeal-e1693464478601-285x160.jpg 285w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Jika dilihat dari kandungannya, oatmeal mampu menyediakan energi yang cukup. Oleh karena itu, semangkuk oatmeal saat sarapan dapat membantu Sedulur memulai hari dengan semangat dan penuh energi. <\/span><span style=\"font-weight: 400;\">Selain memenuhi kebutuhan energi, oatmeal juga memiliki sejumlah manfaat penting bagi tubuh. Berikut ini diantaranya.<\/span><\/span><\/p>\n<ol>\n<li><strong><span style=\"color: #000000;\"> Membantu menurunkan kolesterol<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Manfaat oatmeal yang pertama adalah membantu menurunkan kolesterol. Hal ini karena oatmeal kaya akan serat larut. <\/span><span style=\"font-weight: 400;\">Serat larut berperan dalam menghambat penyerapan kolesterol LDL atau kolesterol \u201cjahat\u201d yang merupakan salah satu pemicu serangan stroke dan jantung. <\/span><span style=\"font-weight: 400;\">Menurut Anne Whitehead dalam jurnal yang diterbitkan oleh National Library of Medicine, serat larut pada oatmeal mengandung zat beta glucan. Beta glucan pada oatmeal inilah yang efektif menurunkan kolesterol dalam darah.<\/span><\/span><\/p>\n<ol start=\"2\">\n<li><strong><span style=\"color: #000000;\"> Membantu menjaga kesehatan jantung<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Oatmeal mengandung avenanthramide, yakni zat antioksidan yang mampu mencegah penyumbatan pembuluh darah sehingga mengurangi resiko penyakit jantung. <\/span><span style=\"font-weight: 400;\">Sebuah studi yang dilakukan oleh para ahli kardiologi di Taipei menyimpulkan bahwa konsumsi oatmeal secara rutin sangat membantu pemulihan kondisi pasca serangan jantung.<\/span><\/span><\/p>\n<ol start=\"3\">\n<li><strong><span style=\"color: #000000;\"> Mengurangi risiko tekanan darah tinggi<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Manfaat oatmeal selanjutnya adalah mencegah hipertensi. Hal ini karena oatmeal kaya akan serat dan antioksidan serta rendah natrium. <\/span><span style=\"font-weight: 400;\">Sodium adalah salah satu zat yang perlu dihindari oleh penderita hipertensi. Zat ini biasanya terdapat pada garam dapur dan penyedap rasa. Oleh karena itu, selain mengonsumsi oatmeal, penderita hipertensi sebaiknya juga mengurangi konsumsi garam.<\/span><\/span><\/p>\n<ol start=\"4\">\n<li><strong><span style=\"color: #000000;\"> Menurunkan risiko diabetes<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; color: #000000;\">Bagi penderita diabetes, mengonsumsi oatmeal akan sangat bermanfaat dalam membantu mengontrol gula darah. Berdasarkan penelitian yang dilakukan oleh para ahli gizi Universit\u00e9 de Lyon di Perancis, oatmeal terbukti efektif menurunkan glukosa dalam darah dan memperbaiki kinerja insulin dalam tubuh.<\/span><\/p>\n<ol start=\"5\">\n<li><strong><span style=\"color: #000000;\"> Membantu menurunkan berat badan<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Khasiat oatmeal berikutnya adalah membantu menurunkan berat badan. Hal ini karena kandungan serat larut pada oatmeal mampu memberikan efek kenyang lebih lama. Beta glucan pada oatmeal dapat memicu hormon kenyang sehingga Sedulur tidak makan secara berlebihan. <\/span><span style=\"font-weight: 400;\">Selain itu, karbohidrat yang terdapat pada oatmeal dapat menyuplai energi yang cukup sehingga tidak merasa lesu meskipun sedang diet.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><div class=\"rltdpstsplgn-related-post-block\"><h4 class=\"rltdpstsplgn-related-title\"><\/h4><p>No related posts found...<\/p><\/div><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Demikian tadi deretan resep overnight oatmeal yang bisa Sedulur coba. Pilihan menu diet ini memang sangat variatif dan bisa dikombinasikan dengan berbagai macam jenis buah ataupun makanan. <\/span><span style=\"font-weight: 400;\">Tentunya, resep overnight oatmeal ini bisa menjadi salah satu cara diet sehat untuk Sedulur di rumah. Jadi selamat mencoba ya!<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Oia, jangan lupa untuk mencari bahan-bahan membuat resep oatmeal di atas dengan belanja langsung di <\/span><a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/r165VQ5\"><b>Aplikasi Super<\/b><\/a><span style=\"font-weight: 400;\">. Terdapat berbagai macam kebutuhan resep overnight oatmeal mulai dari susu, coklat bubuk, garam, hingga madu lho.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Sedulur cukup download<\/span><a style=\"color: #000000;\" href=\"https:\/\/cutt.ly\/r165VQ5\"> <b>Aplikasi Super<\/b><\/a><span style=\"font-weight: 400;\"> di Google Playstore dan semua barang belanjaan akan langsung di antar ke rumah, gratis. Menarik sekali bukan? Jadi buruan pakai aplikasinya dan rasakan kemudahan belanjanya!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":106788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1043],"tags":[14549,15386,15387],"class_list":["post-106787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep","tag-resep-diet","tag-resep-oatmeal","tag-resep-overnight-oat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Resep Overnight Oat, Menu Sarapan Sehat dan Praktis!<\/title>\n<meta name=\"description\" content=\"Kamu baru mencari resep overnight oat untuk menu diet lezat? 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