{"id":101517,"date":"2023-06-25T13:56:14","date_gmt":"2023-06-25T06:56:14","guid":{"rendered":"https:\/\/superapp.id\/blog\/?p=101517"},"modified":"2023-06-25T13:56:14","modified_gmt":"2023-06-25T06:56:14","slug":"cara-memasak-tempe-rebus-untuk-diet-13-6-23-azm","status":"publish","type":"post","link":"https:\/\/superapp.id\/blog\/resep\/cara-memasak-tempe-rebus-untuk-diet-13-6-23-azm\/","title":{"rendered":"17 Resep Tempe Rebus untuk Diet, Dijamin Enak!"},"content":{"rendered":"<p><span style=\"font-weight: 400; color: #000000;\">Apakah Sedulur tau kalau tempe ternyata memiliki kandungan vitamin B12 serta kandungan protein yang tinggi sehingga membuat tubuh selalu fit dan berenergi? Selain itu, makanan yang satu ini juga tinggi serat, bisa mendukung Sedulur yang diet serta melancarkan pencernaan, lho.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Nah, biar tetap sehat dan nutrisinya terjaga, Sedulur bisa menggunakan cara memasak tempe rebus dijamin nggak kalah enak dengan cara masak lainnya. Sedulur pun bisa mengkreasikan tempe dengan bahan-bahan lainnya.\u00a0<\/span><span style=\"font-weight: 400; color: #000000;\">Sedulur bisa ikuti cara memasak tempe rebus untuk diet seperti ini, berikut 17 resep tempe rebus untuk diet, dijamin enak!<\/span><\/p>\n<p><strong>BACA JUGA: <a href=\"https:\/\/superapp.id\/blog\/resep\/resep-tempe-mendoan\/\">7 Resep Tempe Mendoan Sederhana, Enak, Gurih dan Praktis<\/a><\/strong><\/p>\n<h2><span style=\"color: #000000;\"><b>1. Tempe mendhol<\/b><\/span><\/h2>\n<figure id=\"attachment_102159\" aria-describedby=\"caption-attachment-102159\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102159\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-1-800x450.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-1-800x450.webp 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-1-720x405.webp 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-1-444x250.webp 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-1-768x432.webp 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-1-1536x864.webp 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-1-2048x1152.webp 2048w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-1-600x337.webp 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-1-285x160.webp 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102159\" class=\"wp-caption-text\">Cookpad<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 papan tempe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 butir bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">8 cabai rawit merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 daun jeruk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm tepung beras<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam dan gula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ruas jari kencur\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus tempe 15 menit, tumbuk kasar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Buang tulang daun jeruk, iris tipis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Goreng bawang merah, bawang putih, dan cabai rawit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Haluskan kencur, bawang, dan cabai, tambahkan garam dan gula.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan tempe tumbuk dan daun jeruk, aduk rata, cicipi rasanya, tambahkan tepung beras, aduk rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bentuk lonjong kecil-kecil. Bisa dipanggang atau digoreng lagi biar teksturnya lebih renyah.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>2. Terik telur puyuh dengan tempe<\/b><\/span><\/h2>\n<figure id=\"attachment_102158\" aria-describedby=\"caption-attachment-102158\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102158\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-3-800x450.jpeg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-3-800x450.jpeg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-3-720x405.jpeg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-3-444x250.jpeg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-3-600x337.jpeg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-3-285x160.jpeg 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102158\" class=\"wp-caption-text\">Detik Food<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">15 butir telur puyuh, rebus matang dan kupas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 papan tempe, kukus sebentar lalu potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang daun bawang,potong-potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">500 ml santan sedang\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">6 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 butir kemiri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 cm kunyit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 cm jahe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 cm kencur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt ketumbar bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/4 sdt merica bubuk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 cm lengkuas, geprek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang serai, geprek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 lembar daun salam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 lembar daun jeruk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gula, garam, dan kaldu jamur secukupnya\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bumbu halus bersama lengkuas, serai, daun salam, dan daun jeruk hingga harum dan matang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukan air secukupnya, tunggu hingga air mendidih.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan potongan tempe dan telur puyuh, bumbui dengan gula, garam, dan kaldu jamur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan santan, aduk sesekali agar santan tidak pecah.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Terakhir koreksi rasa, angkat, dan taburi daun bawang serta bawang goreng.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>3. Pecel tempe terong<\/b><\/span><\/h2>\n<figure id=\"attachment_102157\" aria-describedby=\"caption-attachment-102157\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102157\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/IDN-Times-4-800x450.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/IDN-Times-4-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/IDN-Times-4-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/IDN-Times-4-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/IDN-Times-4-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/IDN-Times-4-285x160.jpg 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102157\" class=\"wp-caption-text\">IDN Times<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 papan tempe, potong jadi 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah terong, potong memanjang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">300 cc santan instan kental<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">500 cc air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ikat kemangi, disiangi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 genggam tauge lalapan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">8 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 cm kencur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">7 lembar daun jeruk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">6 butir kemiri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 buah cabai merah besar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">40 buah cabai rawit merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sachet penyedap rasa ayam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1-2 sdm gula pasir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus tempe dan terong hingga empuk dan matang.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sambil mengukus bisa menyiapkan bumbu pecel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00a0Rebus air bersama bumbu halus sekitar 5 menit agar bumbu halusnya matang.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Selanjutnya tambahkan santan, aduk terus agar santan tidak pecah.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masak hingga santan mendidih sekitar 1 menit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Matikan api dan koreksi rasa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Penyet perlahan tempe dengan ulekan sehingga sedikit memipih (jangan sampai hancur).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Susun tempe dan terong di atas wadah.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siram dengan bumbu pecel. Taburi dengan tauge lalapan dan kemangi.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>4. Roll tempe<\/b><\/span><\/h2>\n<figure id=\"attachment_102156\" aria-describedby=\"caption-attachment-102156\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102156\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Elsa-Elwin-800x450.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Elsa-Elwin-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Elsa-Elwin-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Elsa-Elwin-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Elsa-Elwin-1280x720.jpg 1280w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Elsa-Elwin-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Elsa-Elwin-285x160.jpg 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102156\" class=\"wp-caption-text\">Elsa Elwin<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan kulit:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir telur\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 gr tempe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 ml susu cair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">50 gr tepung panir kasar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang putih geprek, cincang halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 butir bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 kuning telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam dan merica secukupnya\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">100 gr mix vegetable (buncis, wortel, kacang polong, dan jagung)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campur semua bahan isi, haluskan dengan food processor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan mix vegetable, aduk rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Setelah tercampur rata, letakkan di atas lembaran telur dadar, gulung, bungkus dengan aluminium foil, padatkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus selama 30 menit hingga matang, setelah itu panggang atau goreng sebentar lalu angkat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Potong-potong dan sajikan dengan saus sambal atau sesuai selera.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>5. Nugget tempe vegan<\/b><\/span><\/h2>\n<figure id=\"attachment_102155\" aria-describedby=\"caption-attachment-102155\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102155\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-10-3-800x450.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-10-3-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-10-3-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-10-3-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-10-3-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-10-3-285x160.jpg 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102155\" class=\"wp-caption-text\">Pinterest<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 gr tempe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt kaldu jamur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 lembar nori, potong kecil-kecil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Potong-potong tempe, kukus hingga empuk.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kemudian diamkan sampai suhu ruang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campur semua bahan jadi satu, haluskan dengan food processor atau diulek.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Setelah itu, pindahkan ke wadah tahan panas,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lalu kukus hingga matang selama 10 atau 15 menit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Biarkan dingin baru potong-potong.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>6. Tempe telur sambal kemiri<\/b><\/span><\/h2>\n<figure id=\"attachment_102154\" aria-describedby=\"caption-attachment-102154\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102154\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-2-800x450.jpeg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-2-800x450.jpeg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-2-720x405.jpeg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-2-444x250.jpeg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-2-600x337.jpeg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-2-285x160.jpeg 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102154\" class=\"wp-caption-text\">Detik Food<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 gr tempe, potong menjadi 5 bagian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 butir telur rebus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">200 ml santan kental matang.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">9 butir kemiri, goring<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah cabai besar, potong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah cabai rawit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 cm kencur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gula secukupnya\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Ulek semua bumbu halus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan santan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Koreksi rasa.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Ambil tempe kukus, penyet ke dalam sambal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan telur rebus.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siap dihidangkan.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>7. Rolade tahu tempe<\/b><\/span><\/h2>\n<figure id=\"attachment_102153\" aria-describedby=\"caption-attachment-102153\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102153\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Sajian-Lezat-800x450.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Sajian-Lezat-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Sajian-Lezat-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Sajian-Lezat-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Sajian-Lezat-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Sajian-Lezat-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Sajian-Lezat-285x160.jpg 285w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Sajian-Lezat.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102153\" class=\"wp-caption-text\">Sajian Lezat<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah telur\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 papan tempe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah tahu putih sedang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah wortel (serut)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah buncis (iris tipis)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 tangkai daun bawang sop (iris tipis)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 butir bawang merah (haluskan)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 butir bawang putih (haluskan)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 butir telur utuh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 sdm tepung terigu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt kaldu bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt lada bubuk\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kocok lepas telur dan garam, masak dan buat dadar tipis jadi 3 lembar untuk kulit rolade.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Haluskan atau lumatkan tempe dan tahu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Campur semua bahan isi sampai tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Ambil 1 lembar telur dadar, beri adonan isi di atasnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Ratakan, kemudian gulung pelan sambil dirapatkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bungkus dengan plastik atau aluminium foil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus selama 20-25 menit, angkat dari panci, tunggu hangat kemudian potong-potong sesuai selera.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>8. Sambal tempe kukus<\/b><\/span><\/h2>\n<figure id=\"attachment_102152\" aria-describedby=\"caption-attachment-102152\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102152\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-1-800x450.jpeg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-1-800x450.jpeg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-1-720x405.jpeg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-1-444x250.jpeg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-1-600x337.jpeg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Detik-Food-1-285x160.jpeg 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102152\" class=\"wp-caption-text\">Detik Food<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 papan tempe, iris\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 butir bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">10 cabai rawit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">8 cabai keriting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 tomat merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt terasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam atau kaldu jamur dan gula secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Perasan jeruk limau\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus tempe, bawang merah, bawang putih, cabai rawit, cabai keriting, dan tomat sekitar 15 menit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Ulek kasar semua bahan sambal, penyet tempe kukus dengan sambal.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>9. Enchilada<\/b><\/span><\/h2>\n<figure id=\"attachment_102151\" aria-describedby=\"caption-attachment-102151\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102151\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/All-Recipes-2-800x450.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/All-Recipes-2-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/All-Recipes-2-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/All-Recipes-2-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/All-Recipes-2-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/All-Recipes-2-285x160.jpg 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102151\" class=\"wp-caption-text\">All Recipes<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 kaleng saus kecil saus enchilada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">8 ons tempe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">6 ons ayam suwir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 kaleng kacang hitam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdt jinten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 sdt cabai bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt garam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Minyak zaitun atau alpukat (opsional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 buah paprika merah, iris besar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 genggam ketumbar, cincang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 jeruk nipis, peras airnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Keju parut (opsional)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus tempe selama 10 menit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Panaskan wajan dan tambahkan 2 sdt minyak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Pecahkan tempe menjadi potongan kecil dan tumis dengan api sedang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan kacang hitam, bumbu kering, dan garam secukupnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan saus enchilada dan aduk rata.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>10. Tempe lilit sambal matah<\/b><\/span><\/h2>\n<figure id=\"attachment_102150\" aria-describedby=\"caption-attachment-102150\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102150\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-3-800x450.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-3-800x450.webp 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-3-720x405.webp 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-3-444x250.webp 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-3-600x337.webp 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-3-285x160.webp 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102150\" class=\"wp-caption-text\">Endeus TV<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 papan tempe, potong kecil-kecil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Bawang putih bubuk secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lada bubuk secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Serai secukupnya\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Cabai rawit sesuai selera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Cabai keriting sesuai selera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah tomat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">10 lembar daun jeruk atau sesuai selera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 batang serai, ambil putihnya saja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">6 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm minyak goring<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus tempe sampai matang, setelah matang dinginkan, kemudian tambahkan bawang putih, lada, dan garam. Ulek sampai agak halus dan bumbu tercampur rata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Setelah halus, bentuk tempe dan lilitkan ke batang serai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kemudian bisa bakar sampai matang sekaligus membantu aroma serai keluar. Sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Iris kecil-kecil semua bahan sambal matah, kemudian panaskan minyak, setelah benar-benar panas, masukkan semua bahan yang sudah diiris tadi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan sedikit garam, aduk sampai tercampur rata dan siap dihidangkan dengan sate tempe lilit.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>11. Tempe telur wortel kukus<\/b><\/span><\/h2>\n<figure id=\"attachment_102149\" aria-describedby=\"caption-attachment-102149\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102149\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-2-800x450.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-2-800x450.webp 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-2-720x405.webp 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-2-444x250.webp 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-2-1280x720.webp 1280w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-2-600x337.webp 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-2-285x160.webp 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102149\" class=\"wp-caption-text\">Resep Koki<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 potong tempe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 buah wortel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 helai daun bawang, iris tipis (pisahkan batang dan daunnya)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 siung bawang merah, iris tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 siung bawang putih, iris tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah cabai rawit, iris tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kaldu jamur bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lada bubuk\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Potong tempe dan wortel kecil-kecil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Taruh potongan wortel di dasar mangkuk tahan panas. Kemudian taburkan irisan daun bawang (daunnya) di atasnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00a0Lanjut masukkan potongan tempe di atasnya lagi, ratakan sampai menutupi wortel dan daun bawang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan telur, batang daun bawang (yang putihnya), irisan bawang merah, bawang putih, dan cabai rawit di mangkuk terpisah.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan kaldu jamur bubuk dan lada bubuk. Kocok lepas sampai bahan tercampur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuangkan kocokan telur ke dalam mangkuk tempe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus selama 15-20 menit.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>12. Tempe kukus sambal kemangi<\/b><\/span><\/h2>\n<figure id=\"attachment_102148\" aria-describedby=\"caption-attachment-102148\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102148\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-11-800x450.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-11-800x450.webp 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-11-720x405.webp 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-11-444x250.webp 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-11-768x432.webp 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-11-600x337.webp 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-11-285x160.webp 285w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Pinterest-11.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102148\" class=\"wp-caption-text\">Pinterest<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tempe kukus\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 bagian tomat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">6 cabai keriting\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kukus tempe, sisihkan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Buat sambalnya, rebus atau goreng semua bahan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kemudian diulek dengan 7 cabai rawit mentah, gula, dan garam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan sejumput daun kemangi (sesuai selera), ulek kasar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Penyet tempe bersama sambal kemangi.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>13. Schotel tempe<\/b><\/span><\/h2>\n<figure id=\"attachment_102147\" aria-describedby=\"caption-attachment-102147\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102147\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-2-1-800x450.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-2-1-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-2-1-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-2-1-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-2-1-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-2-1-285x160.jpg 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102147\" class=\"wp-caption-text\">Cookpad<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">125 gr tempe, tumbuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">50 gr dada ayam giling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">150 ml susu kedelai plain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang wortel, potong kotak kecil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang daun bawang, iris tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 lembar seledri, iris tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah bawang putih, geprek lalu cacah halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 buah bombay, cacah halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kaldu jamur dan lada putih bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Virgin coconut oil secukupnya\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Semprotkan virgin coconut oil ke dalam teflon, tumis bawang putih dan bombay hingga harum. Masukkan ayam giling, tumis hingga berubah warna.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan wortel, lalu masukkan tempe tumbuk. Tumis sampai harum.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Di dalam wadah terpisah, kocok telur bersama dengan susu kedelai sampai rata. Kemudian masukkan kocokan ke dalam tumisan. Sementara itu, sambil menunggu, siapkan kukusan, panaskan dengan api kecil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tambahkan irisan daun bawang dan seledri, aduk terus hingga mengental. Beri bumbu kaldu dan lada sesuai selera.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan loyang. Tuangkan adonan, lalu kukus hingga matang.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>14. Tempe kukus saus teriyaki<\/b><\/span><\/h2>\n<figure id=\"attachment_102146\" aria-describedby=\"caption-attachment-102146\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102146\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-1-800x450.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-1-800x450.webp 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-1-720x405.webp 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-1-444x250.webp 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-1-600x337.webp 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Resep-Koki-1-285x160.webp 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102146\" class=\"wp-caption-text\">Resep Koki<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 papan tempe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 siung bawang putih cincang halus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2-3 siung bawang merah atau daun bawang, iris tipis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2-3 buah tomat ukuran sedang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1-2 sdm minyak goreng\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm saus teriyaki<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdm kecap manis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt kaldu jamur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 gelas air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/2 sdt\u00a0 tepung maizena\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Potong dadu tempe, kemudian kukus selama 10 menit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tuang seluruh bahan saus dalam mangkuk atau gelas, kemudian tambahkan air 1\/2 gelas. Tes rasa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Tumis bawang dan tomat sampai harum, kemudian tuang bahan saus, aduk sebentar, masukkan tempe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Aduk tempe sampai saus tercampur rata. Masak sampai air mengering atau sesuai selera.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kemudian beri daun bawang, aduk sebentar, dan matikan kompor.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>15. Pepes tempe<\/b><\/span><\/h2>\n<figure id=\"attachment_102145\" aria-describedby=\"caption-attachment-102145\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102145\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Yummy-2-800x450.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Yummy-2-800x450.webp 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Yummy-2-720x405.webp 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Yummy-2-444x250.webp 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Yummy-2-600x337.webp 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Yummy-2-285x160.webp 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102145\" class=\"wp-caption-text\">Yummy<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1\/4 potongan tempe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 sdm kelapa parut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 butir bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Terasi bakar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lengkuas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Daun salam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kemiri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 cabai merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam, lada, dan gula rendah kalori\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Haluskan bawang merah, bawang putih, kemiri, cabai, dan terasi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Haluskan tempe bersama bumbu halusnya.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan parutan kelapa. Beri bumbu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Siapkan daun pisang, taruh adonan tadi ke daun pisang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Beri lengkuas dan daun salam di tiap gulungan pepes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Gulung adonan pakai daun, tusuk ujung pepes, dan kukus 15 menit.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>16. Tempe rebus kuning kering<\/b><\/span><\/h2>\n<figure id=\"attachment_102144\" aria-describedby=\"caption-attachment-102144\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102144\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-2-1-800x450.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-2-1-800x450.webp 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-2-1-720x405.webp 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-2-1-444x250.webp 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-2-1-600x337.webp 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Endeus-TV-2-1-285x160.webp 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102144\" class=\"wp-caption-text\">Endeus TV<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 papan tempe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">4 siung bawah merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ruas lengkuas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 daun salam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Kunyit secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Secukupnya garam dan penyedap rasa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">300 ml air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah cabai setan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah cabai merah<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Giling halus bawang merah, bawang putih, cabai, dan garam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Geprek lengkuas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukan 300ml air, bumbu yang sudah digiling, lengkuas, daun salam, penyedap rasa dan garam jika kurang asin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus air hingga mongering. Jangan lupa dibalik.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Angkat dan sajikan.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>17. Asem-asem tempe<\/b><\/span><\/h2>\n<figure id=\"attachment_102143\" aria-describedby=\"caption-attachment-102143\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102143\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-3-680x450.jpg\" alt=\"\" width=\"640\" height=\"424\" \/><figcaption id=\"caption-attachment-102143\" class=\"wp-caption-text\">Cookpad<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Bahan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">6 potong tempe ukuran sedang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">5 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">3 buah tomat besar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">7 buah cabai rawit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 buah cabai hijau<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 ruas terasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Garam secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Lada secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 sdt gula merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">1 batang daun bawang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">2 lembar salam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Laos secukupnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">700 ml air<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara membuat :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Potong tempe menjadi bentu dadu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus 700ml air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukan semua bahan sampai mendidih dan tercium aroma wangi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Masukkan temped an bawang daun\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Rebus hingga matang dengan panci tertutup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Resep tempe rebus diet siap disajikan.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>BACA JUGA:<a href=\"https:\/\/superapp.id\/blog\/resep\/resep-tempe-goreng-tepung\/\"> 12 Resep Tempe Goreng Tepung Enak untuk Camilan di Rumah<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Berikut ini beberapa rekomendasi resep tempe lainnya selain direbus yang juga bisa jadi rekomendasi makanan diet Sedulur. Ada beberapa resep praktis yang bisa Sedulur coba. Yuk, mari langsung kita simak daftarnya di bawah ini!<\/span><\/p>\n<h2><span style=\"color: #000000;\">Resep tempe oseng kering<\/span><\/h2>\n<figure id=\"attachment_102142\" aria-describedby=\"caption-attachment-102142\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102142\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Masak-Apa-Hari-Ini-800x450.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Masak-Apa-Hari-Ini-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Masak-Apa-Hari-Ini-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Masak-Apa-Hari-Ini-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Masak-Apa-Hari-Ini-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Masak-Apa-Hari-Ini-285x160.jpg 285w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102142\" class=\"wp-caption-text\">Masak Apa Hari Ini<\/figcaption><\/figure>\n<p class=\"p1\"><span style=\"color: #000000;\"><b>Bahan:<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span style=\"color: #000000;\">1\/2 papan tempe potong kotak, goreng sebentar<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">4 butir bawang merah, iris tipis<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">2 siung bawang putih, iris tipis<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">1 lonjor pete<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">2 lembar daun salam<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">1 ruas lengkuas<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">1 batang serai<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">Terasi<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">Gula<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">Garam<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">Minyak goreng<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">Air<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span style=\"color: #000000;\"><b>Cara membuat:<\/b><\/span><\/p>\n<ol class=\"ol1\">\n<li class=\"li1\"><span style=\"color: #000000;\">Tumis bawang merah dan bawang putih sampai wangi<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">Masukkan pete, daun salam, lengkuas, serai, dan terasi. Masak hingga matang<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">Tambah tempe goreng, beri sedikit air<\/span><\/li>\n<li class=\"li1\"><span style=\"color: #000000;\">Taburkan gula dan garam, aduk rata dan masak hingga air menyusut<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">Tempe penyet kencur<\/span><\/h2>\n<figure id=\"attachment_102141\" aria-describedby=\"caption-attachment-102141\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102141\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-4-800x450.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-4-800x450.jpg 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-4-720x405.jpg 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-4-444x250.jpg 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-4-768x432.jpg 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-4-1536x864.jpg 1536w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-4-600x337.jpg 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-4-285x160.jpg 285w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Cookpad-4.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102141\" class=\"wp-caption-text\">Cookpad<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\">Bahan yang dibutuhkan:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Tempe, goreng lalu sisihkan<\/span><\/li>\n<li><span style=\"color: #000000;\">Cabai rawit segenggam<\/span><\/li>\n<li><span style=\"color: #000000;\">1-2 biji cabai merah besar<\/span><\/li>\n<li><span style=\"color: #000000;\">3-4 biji bawang merah<\/span><\/li>\n<li><span style=\"color: #000000;\">1-2 biji bawang putih<\/span><\/li>\n<li><span style=\"color: #000000;\">Seruas kencur<\/span><\/li>\n<li><span style=\"color: #000000;\">Garam, gula, dan penyedap secukupnya<\/span><\/li>\n<li><span style=\"color: #000000;\">1 ikat kemangi kecil<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Cara membuatnya:<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Tumis cabai, bawang merah. Ulek cabai rawit, cabai merah besar, bawang merah putih, kencur.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tambahkan garam gula penyedap secukupnya, tes rasa.<\/span><\/li>\n<li><span style=\"color: #000000;\">Masukkan tempe yang sudah digoreng, ulek kasar.<\/span><\/li>\n<li><span style=\"color: #000000;\">Terakhir masukkan segenggam kemangi yang sudah dicuci bersih.<\/span><\/li>\n<li><span style=\"color: #000000;\">Resep sambal tempe penyet kencur kemangi selesai dan siap disajikan.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">Tempe goreng sambal<\/span><\/h2>\n<figure id=\"attachment_102140\" aria-describedby=\"caption-attachment-102140\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102140\" src=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Fimela-8-800x450.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Fimela-8-800x450.webp 800w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Fimela-8-720x405.webp 720w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Fimela-8-444x250.webp 444w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Fimela-8-768x432.webp 768w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Fimela-8-600x337.webp 600w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Fimela-8-285x160.webp 285w, https:\/\/superapp.id\/blog\/wp-content\/uploads\/2023\/06\/Fimela-8.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-102140\" class=\"wp-caption-text\">Fimela<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\">Bahan yang dibutuhkan:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\">1 papan tempe<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">3 sdm tepung serbaguna<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">2 sdm terigu<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">1 batang daun bawang, iris<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Bahan sambal:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\">2 bawang merah<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">3 bawang putih<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Cabai secukupnya<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">1 buah tomat<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Terasi secukupnya, bakar<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Gula merah<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Garam secukupnya<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Cara membuat:<\/span><\/p>\n<ol>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Cara membuat sambal, goreng cabai, bawang, dan tomat. Angkat. Haluskan semua bahan sambal, tes rasa, sisihkan.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Iris tempe agak tebal dan iris lagi tengahnya jangan sampai putus untuk mengisi sambalnya<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Isi tempe yang sudah dibelah dengan sambal secukupnya<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Buat adonan, tes rasa. Celupkan tempe ke adonan tepung<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Goreng di minyak panas dan angkat jika sudah kecoklatan<\/span><\/li>\n<\/ol>\n<div class=\"rltdpstsplgn-related-post-block\"><h4 class=\"rltdpstsplgn-related-title\"><\/h4><p>No related posts found...<\/p><\/div>\n<p><span style=\"font-weight: 400; color: #000000;\">Itulah beberapa rekomendasi cara memasak tempe rebuh untuk diet dan resep tempe lainnyayang bisa Sedulur coba di rumah. Sangat praktis dan mudah dibuat. Bahan-bahan yang dibutuhkan juga tidak sulit untuk didapat. Bisa jadi rekomendasi Sedulur makan sambal diet dengan menu yang sederhana dan ramah kantong. Selamat mencoba!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":102160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1043],"tags":[14548,794,14549],"class_list":["post-101517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep","tag-cara-memasak-tempe-rebus-untuk-diet","tag-makanan-sehat","tag-resep-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>17 Resep Tempe Rebus untuk Diet, Dijamin Enak!<\/title>\n<meta name=\"description\" content=\"Tempe memiliki serat yang baik untuk diet. 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